200-Hour Yoga Teacher Training in Bali | Yoga Alliance Certified | Vinyasa & Yin (with Chinese Medicine)

A comprehensive 26-day teacher training in Nusa Lembongan blending Vinyasa, Yin & Chinese Medicine — delivered in small groups for a personalised approach.

Key Details

• Location: The Yoga Garden, Nusa Lembongan, Bali (open-air shala in a tranquil garden)

• Certification: Yoga Alliance 200-Hour (RYT-200)

• Duration: 26 days with 4 full rest days & 2 half rest days (structured for steady learning & integration)

• Group Size: Small groups (max 15) for personalised guidance & assistance

• Runs Alongside 100-Hour Yin: The Yin & TCM curriculum in Phase 2 is shared with our 100-Hour program (concurrent learning environment)

• Investment: $1,795 early-bird (3+ months) | $1,995 standard

• What’s Included: Daily healthy breakfast (juice, hot drink, meal of choice & fruit bowl), comprehensive manuals, café discounts, optional boat transfers, organised group restaurant experiences (meal cost not included), access to online Yin & TCM training

How the Program Flows (balanced approach)

Balanced approach: Both phases include philosophy, physiology, sequencing, cueing, assists, theming, classroom craft & practicums. The emphasis shifts by style: Vinyasa in Phase 1, Yin in Phase 2.

Phase 1 — Vinyasa Focus, Teaching Methodology & Practicums

• Philosophy & physiology oriented to flow (breath-led movement, bandha, drishti, heat & recovery)

• Vinyasa sequencing strategies (wave/arc, peak-pose, intention-led design)

• Cueing & class craft (rhythm/cadence, breath-timed language, music/silence, pacing)

• Assists/adjusts for dynamic practice (consent, principles of touch, alignment & variability)

• Classroom management, theming, trauma-sensitive considerations in movement contexts

• Practice-teaching clinics, assessments & professional readiness (ethics, scope, simple launch plan)

Rest & Integration Days

• Space for recovery, reflection, sharing circles & island exploration

Phase 2 — Yin & Chinese Medicine (shared with the 100-Hour)

• Fascia anatomy; meridian theory; visceral organ functions; nervous system & vagus nerve

• Yin archetypes; Myofascial release (Myoyin, Acuyin); pranayama, meditation, hand mudras

• Functional asana labs (skeletal variations, props, regressions/progressions)

• Trauma-sensitive awareness & safety in stillness

• Yin-specific teaching skills: sequencing by archetype/target area, cueing for stillness & safety, supportive assists/props, theming, observation & feedback

• Integrated practice teaching as relevant to Yin

Note: The 100-Hour Yin cohort shares Phase 2 with the 200-Hour group; the 200-Hour cohort completes Phase 1 (Vinyasa) in addition to Phase 2 to earn RYT-200.

What You’ll Learn

1) Practice & Techniques

• Daily practice: Vinyasa, Yin & Restorative

• Energetic & meditative tools: Pranayama, meditation, chanting, hand mudras

• Fascia release: Myofascial Meridian Massage, Myoyin & Acuyin

• Asana labs: Functional variations, props, regressions/progressions

2) Philosophy & Energetic Systems

• Traditional Yoga Philosophy integrated with Chinese Medicine & Meridian Theory

• Chakra system & energy balancing for personal practice & teaching context

• Yin principles applied to sequencing, stillness, rebound & awareness

3) Anatomy & Physiology

• Functional anatomy: Skeletal variations, hips & spine mechanics, ligaments, tendons, key muscle groups

• Fascia & the nervous system: Vagus nerve, pain science & brain responses

• Application: Injury-aware choices, contraindications, intelligent modifications

4) Teaching Methodology & Professional Development

• Sequencing: Vinyasa flows & Yin frameworks; peak-pose vs intention-led design

• Cueing & language: Clarity, safety, inclusivity, trauma-sensitive awareness

• Assists & adjustments: Principles, consent, ethical touch

• Classroom craft: Space holding, timing, music/silence, theming

• Career skills: Ethics, scope, branding, content pillars, simple launch plan

Training Highlights

• Structured 26-day immersion with 4 full rest days & 2 half rest days

• Small-group learning for tailored feedback & mentorship

• Daily healthy breakfast + café discounts

• Organised lunch & evening restaurant experiences (meal cost not included)

• Optional island adventures: Snorkeling, diving, mangroves, paddleboarding

• Comprehensive resources:

  • Yin manual with 250+ archetype variations, Yoga Nidra & Savasana scripts

  • Vinyasa sequencing templates & class planning sheets

  • Complimentary access to the Online Yin Yoga & TCM course for continued study

Assessment & Certification

• Observed practicums: Teaching segments with feedback

• Written/creative assignments: Sequencing & reflection tasks

• Professional readiness: Clear next steps to begin teaching with confidence

• Certification: Upon successful completion, graduates qualify to register with Yoga Alliance (RYT-200)

Accommodation & Logistics

• Stay nearby: External poolside options within walking distance

• Breakfast included daily; 10% café discount onsite

• Boat transfers can be arranged; airport coordination available

• Finale celebration: Certification ceremony with a traditional Balinese blessing & shared included meal to mark your journey together

Meet Your Lead Teachers

• Claire Green (Akira Yoga) — Lead Yin Yoga & Chinese Medicine

  • 25+ years of practice; 10+ years as Lead Yin Yoga Teacher Trainer

  • RYT-500; founder of Akira Yoga & owner of The Yoga Garden Lembongan

• Fera Ariasih — Lead Vinyasa

  • 10+ years practice; 6+ years teaching

  • Known for intelligent sequencing, alignment & mindful movement

Who This Training Is For

• Practitioners seeking a balanced Vinyasa + Yin foundation with Chinese Medicine depth

• Aspiring teachers wanting Yoga Alliance 200-Hour certification in a small-group environment

Secure Your Spot

• Early-bird: $1,795 (book 3+ months before start)

• Standard: $1,995 (within 3 months of start)

• Final booking closes the day before the training begins. Small groups fill quickly.

COURSE STRUCTURE

Your Bali Yoga Teacher Training unfolds with a warm welcome circle at 2 pm on the first day, fostering connections.  

The first 12-day segment delves into the Vinyasa element, with more Traditional techniques & texts. You have 1.5 days off during these 12 days.

A further two days off are given at the end of your Vinyasa part to allow you to process your learning & to ease you into the next section of our Training. 

The final 12 days are the Yin Yoga & Chinese Medicine, allowing you to slow down & land in your body. You have 1.5 days off during these 12 days.

Concluding the program, celebrate your achievements with a certification ceremony, before our memorable Sunset dinner on the final day (dinner is not included in the fee). 

Typical daily yoga course schedule

• 7.00 - 8.30 – Yoga, Meditation & Pranayama practice

• 8.30 - 9.15 – Breakfast break

• 9.15 - noon – Lectures/Asana Lab Workshop

• 12.00 - 1.30 pm – Lunch Break

• 1.30pm – 3.30 pm -Lecture/Asana Lab workshop

• 3.30pm - 5pm – Yoga Class

 Note - refreshment breaks are scheduled throughout the day, and on the last days of both the Yin and Vinyasa aspects, teaching practicums are scheduled.