06:15 AM – 06:30 AM Shatkarma
06:30 AM – 07:00 AM Pranayama
07:00 AM – 08:30 AM Hatha or Vinyasa Yoga flow
08:30 AM – 09:30 AM Breakfast
09:30 AM – 10:30 AM Yogic Anatomy & Physiology
10:30 AM – 11:30 AM Yoga Philosophy
11:30 AM – 12:30 PM Body Alignment
12:30 PM – 01:30 PM Lunch
04:00 PM – 05:30 PM Ashtanga Primary Series
06:00 PM – 07:00 PM Meditation
07:00 PM – 08:00 PM Dinner