This Yoga Alliance certified 200 hour teacher training will give you the techniques you need to deepen your personal yoga practice, the skills required to teach others, and the courage to share your wisdom with the world. You will gain applied knowledge in anatomy, yoga kinesiology, intelligent alignment, beginner to advanced asana, and the art of assisting. Begin or deepen your meditation practice with daily mindfulness sessions and a one-day silent retreat. Tap into the wisdom of ancient yoga philosophy and explore the practical application of these ideas to our modern lives and practice. This course will ignite your passion for yoga, develop your voice as a teacher, and give you the confidence to craft classes that motivate and inspire others from a place of experiential wisdom and embodiment of the teachings.

This training is appropriate for serious students who are ready to start teaching, or for those who are simply interested in deepening their knowledge of the philosophy, skills, and principles of the practice on all levels. If you have already taken a 200 hour teacher training, this program will shed new light on what you have already learned and deepen your understanding of all aspects of the practice. No matter what your intention, you will come away with new insights, experiences, and ideas about your body, your life, and the world around you.  

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Your Investment in this 200 Hour Teacher Training Course Includes:

• 2 healthy and delicious meals per day (breakfast & lunch)
• Detailed, high-quality training manual 
• Engaging lectures, asana labs, and philosophy discussions that bridge the ancient wisdom and practices to the modern science of anatomy, alignment, and intelligent movement for a full-spectrum understanding of yoga
• 3 weeks of immersive training in a diverse setting of passionate, like-minded yogis
• Foundational training in 4 different styles of yoga which you will be able to practice and teach with confidence upon completion of the program; Hatha, Vinyasa Flow, Yin, and Restorative Yoga
• In-depth, active anatomy labs and lectures aimed at functional movement and best practices for injury prevention in all types of bodies
• Daily meditation practices – both guided and unguided, as you start to awaken to your inner silence and connect to your internal landscape
• A full day silent meditation retreat
• Daily asana and breathwork classes to invigorate your personal practice while incorporating what we’ve learned in the training
• Asana workshops and break-downs of hundreds of key poses from beginner to advanced 
• Teachings in yoga philosophy including Patanjali’s Yoga Sutras and the Yamas and Niyamas, as well as the cornerstones of Tantra, non-dualism, and Vedanta
• Opportunities to discover the island and take day trips on our days off
• Certificate of Course Completion and ability to register as a Yoga Alliance Certified Teacher (RYT 200)