Information about School and History:
Nepal Yoga Home is Nepal government-certified leading organization in Nepal. This is also certified by Yoga Alliance and after taking the yoga teacher training from here you can teach yoga classes all over the world. Nepal Yoga Home is providing Authentic Hatha/Ashtanga Yoga from highly experienced yoga instructors. The location is perfect and is surrounded by the Nagarjuna jungle. The jungle was named after the enlightened monk. You can taste yogic food in Nepal Yoga Home. More than 1000 students already taken Yoga Teacher Training, Yoga Retreat, Ayurveda and yoga detox packages. They are fully satisfied from our yoga classes, food and teaching style and have very good views about us .
This comprehensive and integrated detail course includes the following details of yoga. Very rare yoga school could offer such complete information of yoga science. Nepal Yoga Home is proud to share this holistic knowledge of health and peace.
· Asana (yoga posture)
You will learn more than 100 postures, its right alignment, Sanskrit name, English name, benefits, contra indications, proper breathing, awareness in different chakra, therapeutic benefits, etc.
You will learn different style of meditation such as breathing meditation, Vipassana meditation, Buddha style meditation, So Ham meditation, Chakra meditation, Mantra meditation, mindfulness meditation, guided meditation, etc.
· Pranayama (breathing science)
You will get detail info of pre-pranayama, Anulom-Vilom pranayama, Nadishodhana pranayama, Bhastrika pranayama, Sheetali pranayama Sheetkari pranayama, Braramari pranayama, Ujjayi pranayama, Kapalbhati pranayama, Surya Bheda pranayama, etc.
· Yoga philosophy (based on practical approach)
Here, you will learn yoga, its meaning, definitions, aims, and objectives. You will also review the historical development of yoga, different styles and concepts of traditional yoga like Raja yoga, Hatha yoga, Karma yoga, Bhakti yoga, Kriya, Kundalini, Tantra Jnana, and the Ashtanga yoga system of Patanjali.
Other topics you will review are modern life and yoga, yoga philosophy based on different scripture: Veda, yoga sutra, Bhagavad-Gita, Upanishada, Veda, Purana etc. Interesting information of Pratyahara (control of sense organ) will be taught along with Dharana (concentration), Dhyan (meditation), and Samadhi (ultimate liberation).
· Chanting (powerful chanting to control unstable mind)
You will learn Gayatri Mantra (mantra for Wisdom), Sarve Bhawantu Sukhina (mantra for peace and happiness), Om Asato Maa Sadgamaya, Om Tryambakam Yajamahe (mantra for healing), Om sahana vavatu (mantra for togetherness, Bhojan Mantra), Hare rama, Hare Krishna (Bhakti Yoga Mantra), Guru mantra, bij mantra, mulmantra, Sun salutation mantra, etc.
· Yoga detox
For physical and mental purification, an introduction and practical six yoga detox processes are offered. The yoga detox processes reviewed are Neti, Dhauti, Nauli, Basti, Trataka, and Kapalbhati. All these techniques are very helpful to create healthy and strong body.
· Yoga anatomy
You will learn physical, yogic, and spiritual yoga anatomy along with subtle anatomy (Chakras, Nadis, Energy bodies, and Kundalini). You will also review the physical anatomy (the human skeleton, bones, muscle tissues, segments/joints, its movement, and function) and
human physiology (the major body systems and organs).
You will learn Jnana mudra, Chin mudra, Yoni mudra, Bhairava mudra, Hridya mudra, Shambhavi mudra, Khechari mudra, Kaki mudra, Bramanjali mudra, etc.
Here you will review the preparation for Bandha, benefits of Bandha, Mula Bandha, Jalandhara Bandha, Uddiyana Bandha and Tri-bandha.
· Teaching methodology and teaching practice
You will develop the preparation of lesson plan, sequencing of yoga practices, demonstration, principles of demonstration, observation, assisting and correcting, way of effective teaching, etc. Also, each student will perform teaching practice under guidance of teacher.
Daily schedule of 200 hours Yoga Teacher Training Course. This is a sample schedule, the time of classes might be different.
07:30 Yoga asanas (yoga posture)
09:30: Breathing and Meditation
10:30 Sight-seeing, countryside hiking and other activities (yourself)
12:00 Ashtanga Vinyasa
15:00 Textbook of Yoga
16:00 Tea break
16:30 Anatomy and physiology, yoga philosophy
18:00 Yoga Philosophy
20:00 Celebration / question answer / camp fire
20:30 Rest and sleep
This is a sample schedule and may change according to subjects and situations.