200 HOURS HATHA YOGA TEACHER TRAINING COURSE

https://www.google.co.th/maps/place/Marga+Yoga/@9.457061,99.9325419,17z/data=!3m1!4b1!4m5!3m4!1s0x3054f5ac8071bbf1:0xa85b3c03a70f5ad5!8m2!3d9.4570557!4d99.9347306

MY
Marga Yoga
  • Email address verified
May 1 - 30, 2018
Group size: 5-15
200 HOURS HATHA YOGA TEACHER TRAINING COURSE
https://www.google.co.th/maps/place/Marga+Yoga/@9.457061,99.9325419,17z/data=!3m1!4b1!4m5!3m4!1s0x3054f5ac8071bbf1:0xa85b3c03a70f5ad5!8m2!3d9.4570557!4d99.9347306

Marga Yoga
  • Email address verified

75000 THB
Deposit: 20000 THB
May 1 - 30, 2018
Group size: 5-15

About this trip

 

This Yoga Alliance 200 hour certified yoga teacher training course  takes place twice per year at our serene location where guests can immerse themselves in yogic studies and practice.


 The 200 Hour Yoga Teacher Training program aims at developing a strong, lasting foundation for all students who wish to deepen their own personal practice and for students who wish to attain advanced level of yoga practice and knowledge.


Students who have practiced yoga for at least 1 year are eligible to this program.

What’s included

  • 200 hrs tuition
    30 night accommodation, all meals, certificate & books
  • transport

Available Packages

Including single tent accommodation
Available until Mar 30only 4 left
75000 THB
Deposit: 20000 THB
including single bungalow accommodation
Available until Mar 30only 3 left
81000 THB
Deposit: 20000 THB
Including single room at guest house
Available until Mar 30only 3 left
84000 THB
Deposit: 20000 THB
Including double occupancy @ guest house
Available until Mar 30only 3 left
78000 THB
Deposit: 20000 THB
Including single cottage at resort

Private cottage at resort. Includes bedroom, bathroom, sitting room, kitchen, veranda. The resort is situated on the beach 2 minutes walk from the yoga centre

Available until Jan 30only 3 left
102000 THB
Deposit: 20000 THB
Including double cottage at resort
Available until Jan 30only 3 left
87000 THB
Deposit: 20000 THB
75000 THB
Deposit: 20000 THB

Including single tent accommodation

Itinerary

1st-30th May
Syllabus & Daily schedule

TTC SYLLABUS

    

HATHA YOGA
What is Hatha yoga ?
Principles of Hatha Yoga
Explanation of Asana, Pranayama, Mudra, Bandha (Practice & Benefits)

PRANAYAMA
Different types of breathing
Definition of Prana
Science of the breath (Prana, Apana, Udyana, Samana, Vijana)
Ida, Pingala and Sushumna Nadi
Pranayama practices: Abdominal breathing, Full Yogic Breath, Kapalabhati, Nadi Shodan, Bramhari Pranayama

ASANA
Surya Namaskar (Different variations)
Basic Postures (Standing, Sitting, Back bends, Inversions, Twist, Arm balance Postures)
Asana Variations (from Intermediate to Advanced)
Body Alignment
Yoga Nidra
Also: Yoga for pregnancy, Yoga for children, Yoga for elderly

MUDRA
Explanation and importance of Mudra  according  to Hatha Yoga
Types  of Mudra
Practice of Jnana & Chin Mudra
Physical, Mental and spiritual Benefits of Mudra

BANDHA
Explanation of Bandha
Different types of Bandhas and practice

MEDITATION
What is Meditation
Difference between Dharana and Dyhana
Types of meditation
Breathing Meditation
Mantra Meditation
Walking Meditation

YOGA NIDRA
Definition of sleep and benefits
The 3 states of consciousness
What is Yoga Nidra
Yoga Nidra Practices

YOGA PHILOSOPHY
What is Yoga ?
History of Yoga
Types of yoga
The five kosha (bodies)
Explanation of Self-realization and liberation
Explanation of consciousness
Eight limbs of Yoga
​Bhagavad Gita

YOGIC ANATOMY
What is Yogic Anatomy and physiology?
The systems of the body
Effects of Asana and Pranayama on the body systems
Know the basic studies and  types of joints to avoid injury during Asana classes
Diet and Nutrition

ADJUSTMENT AND ALIGNMENT
Practicing Asana correctly
Front, side and back bending
The use of props
Various style of Asana and their benefits
Contra-indications of specific yoga practices
Yoga Therapy

KRIYAS
Introduction of Kriyas according to classical Hatha Yoga
Practice of Jala Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus) and Tatraka
Tongue cleaning

MANTRA
Introduction of Mantra yoga
Importance of (OM)-AUM

CHAKRAS
Explanation of the 7 main chakras
How chakras work physically and emotionally
Asana & Pranayama for each chakra
Chakra meditation

KIRTAN
Musical recitation of hymns, mantras and the praise of deities

KARMA YOGA
The concept of seva will be introduced and explained. Students will participate in Karma Yoga activities inside the yoga centre during the course. 


DAILY SCHEDULE

7am   Meditation

7.30  Asana Practice

10am  Brunch

11am  Karma Yoga

12pm  Yoga Philosophy/Anatomy/Chakras/Diet

2pm  Self study

4pm  Asana Practice

6pm  Dinner

7pm  Meditation

7.30pm Questions & Answers

8-9.30pm  self study

10pm lights out

Your Organizer


MY
Marga Yoga
Hi, I’m Simona, the founder of Marga. Marga means “the path, the road, the way”. It usually refers to the spiritual path; in this case it is also the yoga path as well as my own, which took me many places and brought me here now. Since moving to Asia 12 years ago, I live a very simple life in touch with nature, which I love. I also love animals, cooking, living on the beach and sharing yoga with others.