200+ hr. Intensive Yoga Teacher Training in Bend, Oregon

Bend, OR, USA

Autumn Adams
  • Email address verified
3 reviews
Aug 1 - 23, 2018
Group size: 4 - 12
200+ hr. Intensive Yoga Teacher Training in Bend, Oregon
Bend, OR, USA

Autumn Adams
  • Email address verified
3 reviews

Aug 1 - 23, 2018
Group size: 4 - 12

About this trip

This 240 hour intensive yoga teacher training more than meets the Yoga Alliance requirements. It is a unique blend of Hatha and Vinyasa Yoga rooted in creating a sustainable yoga practice for yourself and your students. 

Participating in a yoga teacher training will transform your practice and empower you to teach. It is the beginning of a lifestyle and a career rooted in service to helping others.

Your instructors Autumns Adams, RYT 500, founder of Ambuja Yoga and Toni Larson, RYT 500 founder Barefoot BLISS Yoga are both like-minded in life and in their teachings.

The training will take place in a waterfront studio in beautiful Bend, Oregon. Nearby outdoor walking trails allow us to take our classes outside when called. Autumn and Toni are passionate about training students in a fun, creative and playful way. They bring a very easy and welcoming energy into their teachings and teach in a way that helps all types of learners thrive.

The beautiful Northwest is a perfect place to submerge yourself into the teachings of Yoga.

This training exceeds Yoga Alliance’s requirements for a 200 hr yoga teacher training. This training includes 240 hours of education; including:
Hatha Vinyasa Yoga Sequencing
Restorative Yoga
Yoga Nidra
Mantra and Chanting
Intro to Pre-Natal Yoga
Yamas and Niyamas
Yoga philosophy
Using props
What a sustainable yoga practice means and why you teach it
Mentorship is available for students attending our 200 hr. yoga teacher training in Bend, Oregon
Super fun outdoor field trips in Bend, Oregon
Professional yoga photo and headshot

Schedule for August 2018 Intensive Yoga Teacher Training in Bend, Oregon
August 1, 2018 through August 23, 2018

Monday – Saturday 7:30am – 5:30pm 1 hour lunch break

Summer Intensive Yoga Teacher Training Investment
$2300 USD

$1750 USD for current yoga instructors with a 200 hour certification*

$500 deposit reserves your spot.

Balance Due June 15, 2018

*Do you currently have a 200 hr. yoga teacher certification, but feel like you need a “tune-up”? We invite you to join us in August to up-level your yoga teaching. Gain confidence as an instructor by diving deeper into relevant anatomy, safe and effective sequencing techniques, theme-ing and yoga philosophy. Improve your ability to “read the room” and adjust your teaching to best serve the students in front of you.

Scholarships & Payment Plans Available.

Your Oregon Intensive Yoga Teacher Training Instructors

Autumn Adams E-RYT 200, RYT 500, YACEP

Autumn founded Ambuja Yoga in 2014 as a way to not only share her love of yoga, travel & adventure, but as a way to cultivate intention, courage and grace in her students. She hopes her students will leave with a feeling of purpose and with the ability to invite their intention into all aspects of their lives.

Autumn encourages her students to be conscious creators… to have the courage to take risks (both big and small), to listen deeply to their body, to their gut, to their heart and the grace to “roll with the punches” on this messy path we call life. Learn more about Ambuja Yoga by reading this letter from Autumn, founder of Ambuja Yoga.

Toni Larson E-RYT 200, RYT 500, YACEP

Nature moves Toni and touches her heart.  She practices yoga to stay grounded, happy, healthy, balanced and connected to Spirit.  This keeps her doing the things she loves most in life. All things rooted in love, this is the recipe for life.

Her teaching provides a relaxed atmosphere. She is a believer in sustainable yoga and teaches with a very real and down to earth style. Recognizing that each person’s body, range of motion, strength and energy is different, she creates a unique and playful space so students can approach their practice with wisdom, courage and most importantly unconditional love. Toni has been teaching yoga for over 7 years, a Retreat Leader, Shamanic Mentor and is the Founder of Barefoot Bliss Yoga.


Thank you for everything you did to make this retreat happen. I appreciate the energy and effort you put in to both manage logistics and to create a safe and positive space to build community. I’ve grown in awareness of myself and my desire to find community and serve others and I appreciated the sense of community created by shared practice and intentional encouragement by our lovely instructors Autumn & Toni.

Meghan L., Back to Nature Yoga Retreat 2017

I loved Autumn & Toni. So caring, genuine and patient. This is my first yoga retreat and I’m new to yoga. You both made me feel so comfortable and welcomed. The only suggestion I have is to add one more day. I feel like this was/is life changing for me. I honestly feel and believe that I am enough, I do enough and I love myself. I learned to be kind, gentle, and patient with myself.

Linda B., Back to Nature Yoga Retreat 2017

Autumn and Toni your pure selves reflected in your teaching. I had some deep realizations this retreat about some of my relationships. The spiritual aspect added to this retreat was absolutely amazing. I also cannot wait to bring the new knowledge into my own classes to best assist/guide my students safely. Sustainable yoga! I have so much gratitude for this place, retreat, community, both Autumn and Toni I thank you both for all that you are and all that you shared.

Taira S., Back to Nature Yoga Retreat 2017

What’s included

  • 240 hrs yoga training
    Teachings focus on creating confident, competent teachers. Practice teaching, receive (and give) feedback, and geek out on yoga.
  • Accommodation & Meals
    There are numerous Airbnb's in Bend, Oregon. We encourage you to take a look at Airbnb first. If you're unable to find a suitable accommodation please reach out to us. Toni and I are happy to assist.

Available Packages

Current yoga instructor with 200 hr cert
Available until Aug 02, 2018Sold Out
YTT with Accommodation.
Available until Aug 02, 2018only 1 left

Accommodation at a nearby apartment. Double occupancy. No meals included.

YTT without accommodation $2300
Available until Aug 02, 20184 left

Current yoga instructor with 200 hr cert
Past Trip


Welcome to your 200 hour teacher training!

You've made it to sunny Bend, Oregon. Yes, you will learn how to teach, but you will also have a lot of fun! Field trips are planned. Days off are scheduled.

Your Organizer

Autumn Adams
3 reviews
Welcome to Ambuja Yoga! I’m Autumn Adams, E-RYT & YACEP, and I am the founder of Ambuja Yoga. I am thrilled that you’ve found us (and that you’re snooping around to learn more). Each and every day I am thankful for this community of awesome, powerful and compassionate yogis. I am grateful that you’re here and that you’re interested in investing in your wellbeing by attending a yoga retreat. I created Ambuja Yoga in 2014 as an outlet to share my passion for wellbeing and balanced living while actively creating a life that I LOVE. As Ambuja Yoga came into fruition and evolved into what it is today, I can honestly say that I have found my path, my life’s work, my dharma. I want the same for you. I want you to love the life you live. My hope is to empower YOU to be courageous (to take those leaps), to handle life’s challenges with grace, and uncover your life’s sankalpa (an intention that guides you in all aspects of your life). You are worth it! You are worthy of investment!


The best experience in my life. Autumn and Toni are both lovely teachers. They are both such wonderful, inspiring, powerful woman, full of knowledge and wisdom with a welcoming heart. I felt like home from the first second on and i couldnt have wished for better teachers. Both have so much knowledge in every aspect of yoga and both have beautiful souls. I am so inspired by both of them and so grateful to have met them. The yoga teacher training was one of the best experiences in my life and I am so happy to have chosen it. Autumn and Toni were so empowering and gave us courage on our beginning journey. We learned so much and the training was so well structured and also fun. It was not only practice and not just studying, it was learning for life, it was yoga as a whole. A journey through the body, mind and soul and i got the tool and training to grow and shine and also to teach & inspire others. We went outside whenever we could, got to know the community and shared, laughed and studied together. I am so grateful for the connections i have made with Autumn and Toni and the other students. So many inspiring and lovely people and such an empowering experience. I have never felt better. Something i will remember and be grateful for all my life. Lots of love and thank you so much.
The combo of Mtn and Beach was perfect! The resorts staff were all gracious and wonderful. All was fantastic! Autumn's yoga classes were so great and loved how they were matched with the Chakras. Very highly recommend!!
i recently had the good fortune to attend the back to nature yoga retreat in nicaragua with autumn adams. the experience was exceptional from beginning to end. the teachings, the venues, the food, the management of logistics, and the spirits of all of the participating yogis exceeded all of my expectations. this retreat is a spiritual luxury wrapped in an authentic and extremely well priced package. i would not hesitate to recommend this - or any of autumn's retreats - to anyone. i am personally looking forward to going on another one in the future!

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