200 hr YTT Vinyasa and Yin, Kenya
Overview
200 hr YTT Vinyasa and Yin, Kenya
Leyla Meredith
Nov 3 - 23, 2019
200 hr YTT Vinyasa and Yin, Kenya
Lamu, Kenya
Nov 3 - 23, 2019
Leyla Meredith
$3,457
Deposit: $2,000
About your trip
Become a yoga teacher in one of the worlds most stunning locations. Manda Island, Lamu Archipelago, Kenya
200 hour Vinyasa YTT WITH YIN IMMERSION
Designed as a 200-Hour Yoga Alliance Certified Training Programme in the Art of Vinyasa yoga and Creative Sequencing, you will learn how to integrate the movement of the body to the rhythm of the breath with a deep understanding of the physical body, energy body and authentic alignment. You will also have an introduction to Yin Yoga and Trauma sensitivity in yoga.
What's included
accommodation
2 meals a day
vegan friendly
meditation
daily
pranayama
daily
Asana
Boat transfer
Boat transfer to the Lodge from the airport
dhow cruise
sunset celebration
Teaching certification
accredited by Yoga Alliance
Yoga Philosophy
As per Yoga Alliance criteria
Functional anatomy
As per Yoga Alliance criteria
Teaching methodology
As per Yoga Alliance criteria
Teaching techniques
As per Yoga Alliance criteria
Practicum
As per Yoga Alliance criteria
Trauma Sensitivity
An introduction to trauma sensitivity yoga
Seva
Community yoga experience
Drinking water
please bring a refillable bottle
Tea and coffee and snack
Late afternoon refreshments
What's not included
air fare
visas
Most countries require a visa to visit Kenya
Evening dinner
available with prior notice
Day 15 sample
Daily schedule
- 06:00 – 07:30 Meditation, pranayama, and Vinyasa yoga class
- 07:30 – 09:30 Creative sequencing intelligently
- 09:30 – 10:30 Prana dense vegan friendly breakfast
- 10:30 – 12:30 Introduction to yogic philosophy, discussion on concepts of consciousness
- 12:30 – 14:00 Lunch
- 14:00 – 15:00 Functional anatomy
- 15:00 – 17:00 Subtle energy
- 17:00 – 17:30 Afternoon tea and vegan cake or fresh from the tree coconuts
- 17:30 – 19:00 Vinyasa or Yin practice
- 19:00 – 20:00 Vegetarian evening buffet
- 20:00 Evening activity
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1. Lamu, Kenya
Lamu, KenyaAbout your organizer
I am a 500 hr EYT and a shiatsu therapist. I grew up in East London, UK and the closest I got to nature was a picnic at the local park. That changed when I ditched my Burberry for a backpack and followed the calling of my soul. These days I love to be barefoot beneath an African sky or twirling in the Gujurati desert, in awe of earths wonder. I create transformative retreats and Teacher Trainings in off the beaten track locations. My inspiration and creativity come from a life fuelled by love, truth and courage.
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