Name: 200h Ashtanga Vinyasa Teacher Training
Start: 2024-12-01
End: 2025-03-01
Location: On Line

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In this Ashtanga Teacher Training, you will go deeply into the fundamental and deeper dimensions of Ashtanga Yoga. By studying the core actions of the asanas of the first series, you will be able to open the door for other practices as well. In a peaceful mode and in a safe space. If you learn the essential practices, then understanding the more advanced asanas is much easier and more affordable, and it's also taking much less time! You’ll learn how to use this knowledge as a guide for any yoga practice as well as in everyday life. This training will include both theoretical and practical teaching. Theory helps comprehend practice, and practice helps understand theory.

On Line

200h Ashtanga Vinyasa Teacher Training

Mauna Ashtanga Yoga

200h Ashtanga Vinyasa Teacher Training in On Line

In this Ashtanga Teacher Training, you will go deeply into the fundamental and deeper dimensions of Ashtanga Yoga. By studying the core actions of the asanas of the first series, you will be able to open the door for other practices as well. In a peaceful mode and in a safe space. If you learn the essential practices, then understanding the more advanced asanas is much easier and more affordable, and it's also taking much less time! You’ll learn how to use this knowledge as a guide for any yoga practice as well as in everyday life. This training will include both theoretical and practical teaching. Theory helps comprehend practice, and practice helps understand theory.

On Line 

Flight Tickets 

Yoga Mat

Transfer to the Airport 

2 Weeks In Portugal 

Accomodation

Meals 

Tea, coffee and snacks 

10 days Intensive online

TT Manual 

3 Mysore practices online until the end of the training

Mysore Practices online

Access online platform

<ul> <li>Guided and Mysore style Ashtanga classes weekly ( Tuesday and Thursdays from 07:00 to 08:30)</li> <li>Asana Clinics ( Saturday from 08:00 to 11:00)&nbsp;</li> <li>One Intensive Weekend per month ( The last week-end of every month from 08:00 to 11:00 and from 13:00 to 16:00)&nbsp;</li> <li>Complete Asana, philosophy, Anatomy, Meditation, Pranayama, Chanting, Sanskrit, and Teaching tools Manual in english.</li> <li>24 Month access to our online platform with philosophy, anatomy, meditation, pranayama, chanting and Asana fundamental knowledge and more.</li> <li>6 Home Study and Home Work that includes Anatomy, Philosophy and Self-Inquiry modules.</li> <li>Philosophy and Anatomy Yoga lectures.&nbsp;</li> <li>2 Practicums + 4 20 minutes practicum with you Mentor before your official Practicums with students.</li> <li>5-day Intensive course ( 8 hours per day) at the end of the program in your hometown if you are from Europe or in Chamonix if you can travel here. Or on-line if you are out of Europe.&nbsp;</li> <li>Certificate of Completion 200h Registered International Yoga Alliance</li></ul>

This teacher training include

How to build out the foundation for a secure, honest, and durable practice that will continue for a lifetime.The art and practice of recognising your authentic Nature.In reaffirming your practice, you will learn how to look at the essential elements of Yoga on many different levels, such as Asana, Pranayama, and Meditation, and discover significant subtleties in the practice.How to make a smoother, healthier development while avoiding injury.When you reach your full potential, you will discover how to aid others through your teachings, illuminating the way to clarity and freedom.How to apply the Vinyasa principle step by step approach.How to evaluate your progress using the quality of your work rather than the fictitious appearing final outcome of the Asana.How to go deeper into the essential truths of Ashtanga Yoga and lead your students to them.

Program Highlights

You want to become an Ashtanga Yoga teacher of the highest quality.You want to improve your practice and are looking for a safe and loving space.&nbsp;You are looking for a good place to learn more about yourself. You are giving yourself and your yoga practice daily time to work on them.&nbsp;You are willing to look at yourself and accept any changes or adjustments that the practice suggest you. Practice is your first teacher.You feel a strong urge to make a change in your life, but you don’t know why.You think now is the right time to do it.You’re sure that this training is right for you.Our purpose calls to you, and you want to share your open heart with yoga students.You wish to use yoga as a tool for self-knowledge and observation, aiming to guide others in discovering happiness, truth, and peace.

This Training is for you if:

Applicants should have consistently practiced Ashtanga for at least two years or three years in another yoga discipline. They must have a basic understanding of English reading and a Home Yoga Practice. You must ensure that you have enough time and space to practice and study at home during training.&nbsp;

Participants

First trimester: Planting the Bases&nbsp;During the first three months, we will provide the groundwork for the fresh knowledge so that you may build on it and have a firm anchor to refer to at all times. Anatomy and Yogic philosophy will be our primary subjects.&nbsp;Second Trimester: Applying Your Knowledge in Practice.&nbsp;During the following three months, we will focus on refining your own practice. Which sections require more attention? and we will work together to develop what you already have using a variety of strategies, always heading in the direction of safe and long-term practice. How to apply your Anatomy and Philosophy knowledge to your regular yoga practice.&nbsp;Third trimester: Practice Your Teaching Skills in a Safe Container.After six months of training and working together, you will be able to begin your practicums. First, you will complete 4 20-minute practicum with your mentor, during which you will receive positive feedback and suggestions to help you improve your teaching. Then you’ll be allowed to begin your 2 next practicums with students. Where you will have the opportunity to teach a 60-minute class once a week for 4/5 weeks for each Practicum, with the support of your Mentor, so that you can express your questions, reflections, feelings, and inquiries about the role of the teacher. We will examine Yoga Ethics, the teaching tools, and how to expand your teaching career while always keeping your Yogic Values in mind, which is another key pillar of becoming a high-quality Yoga teacher.&nbsp;Four Trimester: Deepening your knowledgeDuring the next three month will be to go more deeper in your knowledge, so we will study some more complexes asanas, and working together on that, so you can have a solid understanding in how to do it in a safe way and also how to teach it in the same way. We will explore some more profound&nbsp; and Internal practices of Yoga, like Philosophy, Chanting, Meditation, Pranayama&nbsp; and Sanskrit language.At the completion of the course, you will receive your International Yoga Alliance Certificate, and we will be accessible after the program to assist you with anything you may require throughout your integration into the Yogic Teaching Community.We will provide you further information during the registration process.

Curriculum

For the Intensive Monthly Modules, we typically have this program:09:00 – 12:00: Morning Asana Practice&nbsp;12:00 – 14:00:&nbsp; Lunch break.&nbsp;14:00 – 17:00:&nbsp; 1 hour of meditation, chanting or pranayama.&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 30 minutes of questions and answers.&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1 Hour 30 minutes of Asana Intensive Deepening Workshop&nbsp;We have brief 5/7 minute pauses between the modules.&nbsp;All Days-Intensives are unique and related to one another.&nbsp;After each module, you’ll get a new program to use at home for your asana practice.&nbsp;These lessons are one-on-one held online by Zoom (you will receive the link at the beginning of your training).In addition to the Intensive-Days Monthly Classes, you will have one new Module per month to study independently. You will have one month to finish it, including watching all videos, attending lectures, and completing any «challenges» assigned.&nbsp;You will also receive one Home-Work study each month in Philosophy, Anatomy or Self-Inquiriy. You’ll also have one month to finish it.&nbsp;There is an online platform to which you will have access at the start of your training and for the next 24 months, allowing you to study during the program and review the relevant themes afterwards.&nbsp;

Schedule

Yoga Alliance 500+ Registered Teacher Maray Sutti P. will be leading all of the sessions. Who began her yoga journey in 2001 and completed her first teacher training in 2003.Yoga is a big part of Maray’s life, and she has a broad, inclusive perspective. The foundations of which are kindness and love.She teaches mindfulness meditation and philosophy as well.As you embark on this journey, Maray will be there to lovingly and compassionately guide you, combining solid technical foundations with the psychology of consciousness, to help you realize your full potential so that you can contribute to the emerging Yoga community.

Meet your Teacher

Price per person when booked in advance&nbsp;

Early Bird Package 

200h Teacher Trainining

200h Ashtanga Vinyasa Teacher Training

200h Ashtanga Vinyasa Teacher Training

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This teacher training include

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This Training is for you if:

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