Name: 200H Hatha Vinyasa Teacher Training
Start: 2025-10-01
End: 2025-10-14
Location: 8670 Aljezur, Portugal

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This teacher training is designed for those who are interested in advancing their Hatha Yoga practice by gaining a more profound understanding of its methodology, teachings, and practice itself. This consists of six distinct and autonomous segments, each of which is dedicated to a unique category of Asanas ( Postures). The teaching approach is founded on three fundamental components: theory, philosophy, and practice. Significant emphasis will be placed on the study of anatomy, physiology, and mechanics of the body, the methodology employed in Yoga Asana, the practice of Pranayama, and the role of mental and energy exercises in both personal practice and teaching, as well as Yogic philosophy and meditation.

8670 Aljezur, Portugal

200H Hatha Vinyasa Teacher Training

Mauna Ashtanga Yoga

200H Hatha Vinyasa Teacher Training in 8670 Aljezur, Portugal

&nbsp;This teacher training is designed for those who are interested in advancing their Hatha Yoga practice by gaining a more profound understanding of its methodology, teachings, and practice itself. This consists of six distinct and autonomous segments, each of which is dedicated to a unique category of Asanas ( Postures). The teaching approach is founded on three fundamental components: theory, philosophy, and practice. Significant emphasis will be placed on the study of anatomy, physiology, and mechanics of the body, the methodology employed in Yoga Asana, the practice of Pranayama, and the role of mental and energy exercises in both personal practice and teaching, as well as Yogic philosophy and meditation.

Flights 

Yoga Mat

Training Manual

Accomodation

Meals

Tea and coffe

&nbsp;Check In after 3pm17: 00 - 18:00 Welcoming Ceremony&nbsp;18:00 Dinner&nbsp;

Check In

Day 1

8:00 a.m. to 12:00 p.m.Asana, Pranayama and meditation.Small Break, Tea and SnacksAsana Clinic: Principles, alignment, and actions of each posture.&nbsp;Practice and the art of adjustments.12:00 to 14:00&nbsp;Brunch and Rest time14:00 H. to 18:00Breathing, anatomy, philosophy and chantingSmall Break: Tea and SnacksAsana Clinic: Principles, alignment and actions of each posturePractice and the art of adjustments.18:00 HDinner&nbsp;

Sample Schedule 

Day 2 to 17

Check Out 09:00 amBreakfast&nbsp;

Check Out 

Final day 

&nbsp;Maray Sutti Picq, an experienced teacher in Hatha, Vinyasa, and Ashtanga Yoga, is leading the training. Dona Holleman, with whom she spent 7 years studying and practicing and successfully completed the beginning, intermediate, and advanced courses, has had a significant influence on her teaching. Maray holds a Master's Degree in Philosophy from Sorbonne University in Paris, studying philosophy of science, art, and Indian philosophy, has been engaged in mentoring and teaching students since 2018, and has been practicing and studying yoga since 2001.&nbsp;

The Teacher

&nbsp;The venue for the training is near the city of Aljezur in the southern region of the Algarve, in Portugal. Situated It is a 30-minute drive from Faro Airport and a 2-hour drive from Lisbon Airport.The place it’s an Ecological Retreat farm that invites you to come and meet your True Nature in a place that reconnects you with your source. It’s an organic farm with an ecological and human regenerative approach. You will be inspired to connect with yourself, learning how to live a regenerative and meaningful Yogic lifestyle, in harmony with Nature and yourself.&nbsp;Transport from the airport to the training location is possible to schedule.&nbsp;

The Venue

&nbsp;Open to all levels of practice.&nbsp;

The Participants

Sun salutations (Surya Namaskar), standing postures, and Universal Principles of the Practice.Seated Poses: Padmasana, Vajrasana, Virasana, and Baddha Konasana Sequence. Leg stretches.Flexions and twists.Extensions and Simple hand-StandsInverted postures (Sirsasana and Sarvangasana sequence), Pincha Mayurasana and Adhomukha Vriksasana.Final examination and introduction to intermediate postures.&nbsp;

Curriculum of the course

Daily Immersive Asana PracticePosture Clinic: Sessions which break down asana from the programLearn to practice and guide othersMantraMeditationScripture Study: The Yoga Sutras de Patanjali, The Bhagavad Gita and the Hatha Yoga PradipikaIntroduction to Sanskrit: Introduction to the Sounds and Scripts of the Sanskrit Alphabet.Anatomy: Anatomy, Physiology, and Mechanics of the Body. basics of skeletal, muscular, respiratory, nervous and cardiovascular systems, injury and recovery. Subtle Anatomy: Chackras, Nadi, Prana, and Bandhas.Ahimsa: The art of non-harmingPractice teaching and receiving feedback: teach in small and large groups, receive constructive notes. Upon graduation, you will have the skill and method to begin teaching yoga classes right away.Assists and modification: Lean to give hands on assists and scale the asana according to the student's needs.Yoga Manual: 200h Hatha Vinyasa Teacher Training ManualMeals: 3 Vegetarian ( or vegan) meals per dayAccomodation: Sharing accomodation

What is included in the training

Early Bird Price

200H Hatha Vinyasa Teacher Training 

200H Hatha Vinyasa Teacher Training

200H Hatha Vinyasa Teacher Training

About this trip

The Teacher

The Venue

The Participants

Curriculum of the course

What is included in the training

What’s included

What’s not included

Available Packages

Itinerary

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