8:00 a.m. to 12:00 p.m.
Asana, Pranayama and meditation.
Small Break, Tea and Snacks
Asana Clinic: Principles, alignment, and actions of each posture.
Practice and the art of adjustments.
12:00 to 14:00
Brunch and Rest time
14:00 H. to 18:00
Breathing, anatomy, philosophy and chanting
Small Break: Tea and Snacks
Asana Clinic: Principles, alignment and actions of each posture
Practice and the art of adjustments.
18:00 H
Dinner