200HR 16 day Yoga Teacher Training - Koh Pha Ngan

Koh Phan Ngan Thailand

SG
Selena Garefino
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1 review
Sep 4 - 19, 2018
Group size: 5-14
200HR 16 day Yoga Teacher Training - Koh Pha Ngan
Koh Phan Ngan Thailand

Selena Garefino
  • Mobile phone verified
  • Email address verified
  • Facebook verified
1 review

$3000
Deposit: $500
Sep 4 - 19, 2018
Group size: 5-14

About this trip

The Yoga House Koh Phan Ngan Thailand

Excellence in education in the lap of luxury.

Nestled in the jungle of Koh Phan Ngan island, known as the Crystal Island as the island is formed of quartz and rose quartz minerals, the Yoga House is a traditional Thai-Style home in the heart of the jungle minutes from several villages, the main city center, and numerous stunning beaches. 

The Yoga House provides on-site vegan and vegetarian meals with a middle-eastern twist. Walking distance from the house is a fabulous Thai restaurant and homemade ice-cream shop. 

The Yoga House is just far enough away to feel secluded and yet minutes from everything you could need. 


Program 

This 16 day Intensive (15 nights, 16 days), Yoga Alliance approved, 200-Hour Yoga Teacher Training is a foundational training rooted in the lineages of Hatha and Ashtanga yoga.  This Yoga Alliance certified training will provide participants with the knowledge, practice, and experience to become creative, competent, and inspiring teachers.

The training is open to all, both those inspiring to become the next generation of dynamic teachers as well as to those simply wishing to immerse themselves in the practice of yoga. Those with injuries and health issues are welcome and encouraged to attend. 

PROGRAM GOALS

ASANA

Students will be able to perform or guide a student into various asana (postures). Additionally, for each posture participants will know the safety precautions, modifications, contraindications, the proper alignment of the pose, and will feel confident offering hands-on-adjustments.

PRANAYAMA AND BANDHAS

Pranayama: Effectively guide and practice various traditional pranayama exercise and effectively link movement with breath.

Bandhas: Understand the bandhas and how to apply them in their own practice as well as their student's.

MEDITATION

Students should feel comfortable guiding a basic meditation practice and cultivating awareness and movement as meditation through a guided asana practice.

PHILOSOPHY

Students will be familiar with the 8 limbs of yoga and the ethical principles of yoga (the yamas and the niyamas). They will have a basic understanding of the history of  modern yoga. They will be familiar with the classic yogic texts. Additionally, students will learn how to live a yogic lifestyle, taking their yoga off of their mats and into their day-to-day lives. 

ANATOMY AND PHYSIOLOGY

Students will be able to correctly identify the primary bones and muscles of the body. They will understand movement principles and how to prevent injury. Students will also have a basic understanding of the yoga energetic body (the chakras, nadis, and koshas).

TEACHING METHODOLOGY

Graduating teachers will feel comfortable leading a group, all-levels class. Students will be comfortable with sequencing, cueing, and leading. They will be able to guide students safely through a 60-minute alignment-based vinyasa class. 

GROWTH

Students will grow their personal practice, develop their voice, and deepen their connection. They will learn to lead and to support their fellow teachers and community members.

Included

3 fresh, healthy meals per day

Teacher Training Manual

Unlimited coffee and tea during day

Not Included

     Airfare and boat transfer to Koh Phan Ngan

     Travel Insurance

     Excursions

     Required textbooks *inexpensive

     Transport to and from Phuket International Airport *taxi is about $25.00 each way

FAQs

You will receive a welcome letter shortly after registration with packing information, expectations, travel information and more. 

Available Packages

Room Type A
only 2 left

Room Type A Shared Accommodations  4 available

$3,000.00 Per Person

This room has two floors. A balcony that contains two queen sized beds and a downstairs containing two twin beds. This large room has a shared private bathroom and opens onto the wrap around deck. You will share this spacious room with 3 other guests. Quad accommodations. 

$3000
Deposit: $500
Room Type B
only 1 left

Room Type B Shared Double Accommodations Main Floor Private Bath 2 available

$3,400.00

Twin beds in shared accommodations with a private bathroom. This room is located on the main floor of the house and opens up to the wrap around deck. 

$3400
Deposit: $500
Room Type C Shared Double Accommodations
6 left
$3200
Deposit: $500
Room Type D Private Accommodation
only 1 left
$4000
Deposit: $500
$3000
Deposit: $500

Room Type A

Your Organizer


SG
Selena Garefino
1 review
Selena Garefino began practicing yoga when she was 13 years old. Yoga has been and continues to be for Selena, a vehicle for learning to shift from habitual emotional and behavior tendencies towards serving highest possibility. Selena completed her first vinyasa training with Core Power Yoga. She went on to study with Sarah Powers, Melina Meza, Anne Phyfe, Nicolai Bachman, Elena Brower, Douglas Brooks, Rod Stryker, and Noah Mazé. She has studied Yin Yoga, Restorative Yoga, Pre-natal and Postpartum Yoga, Vinyasa, and Hatha Yoga. Selena is dedicated to teaching movement through artful alignment to support her students on and off of their mats. Her classes offer yoga and meditation as a mechanism to shift the way we offer ourselves in all aspects of our lives and as a tool for granting profound healing in our bodies, our hearts, and ultimately our relationships. Selena is a PhD Candidate in South Asian Anthropology. And holds an MPH in International Health.

Reviews

PS
The training with Sarva Rasa Yoga surpassed all expectation i had... the teachers are amazing! I would recommend anyone looking to develop a base for teaching or to develop their own practice further to look at Sarva Rasa and they will not disappoint. The training was intensive, but the learning and development will last a lifetime!