200HR 28 Day Yoga Teacher Training Intensive - Phuket, Thailand

Phuket Thailand

SE
Sep 24 - Oct 22, 2017
Group size: 10-23
200HR 28 Day Yoga Teacher Training Intensive - Phuket, Thailand
Phuket Thailand


$3200
Deposit: $500
Sep 24 - Oct 22, 2017
Group size: 10-23

About this trip

For more information visit www.sarvarasayoga.com/thai


This 28-day, 200-Hour Yoga Teacher Training Intensive is a Yoga Alliance approved foundational training rooted in the lineages of Hatha and Ashtanga yoga. This training will provide participants with the knowledge, practice, and experience to become creative, competent, and inspiring teachers. 


The training is open to all, both those inspiring to become the next generation of dynamic teachers as well as to those simply wishing to immerse themselves in the practice of yoga. Those with injuries and health issues are welcome and encouraged to attend. 


PROGRAM


This 3-week Intensive, Yoga Alliance approved, 200-Hour Yoga Teacher Training is a foundational training rooted in the lineages of Hatha and Ashtanga yoga. This Yoga Alliance certified training will provide participants with the knowledge, practice, and experience to become creative, competent, and inspiring teachers. 


Training will be held at the Peace Retreat in Playa Negra Costa Rica. The Tuition Costs listed below include lodging, two fresh meals per day, and full tuition. 


The training is open to all, both those inspiring to become the next generation of dynamic teachers as well as to those simply wishing to immerse themselves in the practice of yoga. Those with injuries and health issues are welcome and encouraged to attend. 


PROGRAM GOALS


ASANA


Students will be able to perform or guide a student into various asana (postures). Additionally, for each posture participants will know the safety precautions, modifications, contraindications, the proper alignment of the pose, and will feel confident offering hands-on-adjustments.


PRANAYAMA AND BANDHAS


Pranayama: Effectively guide and practice various traditional pranayama exercise and effectively link movement with breath.


Bandhas: Understand the bandhas and how to apply them in their own practice as well as their student's.


MEDITATION


Students should feel comfortable guiding a basic meditation practice and cultivating awareness and movement as meditation through a guided asana practice.


PHILOSOPHY


Students will be familiar with the 8 limbs of yoga and the ethical principles of yoga (the yamas and the niyamas). They will have a basic understanding of the history of modern yoga. They will be familiar with the classic yogic texts. Additionally, students will learn how to live a yogic lifestyle, taking their yoga off of their mats and into their day-to-day lives. 


ANATOMY AND PHYSIOLOGY


Students will be able to correctly identify the primary bones and muscles of the body. They will understand movement principles and how to prevent injury. Students will also have a basic understanding of the yoga energetic body (the chakras, nadis, and koshas).


TEACHING METHODOLOGY


Graduating teachers will feel comfortable leading a group, all-levels class. Students will be comfortable with sequencing, cueing, and leading. They will be able to guide students safely through a 60-minute alignment-based vinyasa class. 


GROWTH


Students will grow their personal practice, develop their voice, and deepen their connection. They will learn to lead and to support their fellow teachers and community members.

What’s included

CC’s Hideaway, a 42 room luxury full service hotel nestled in the lush hills of Kata overlooking the Andaman Sea, provides easy access to 3 of Phuket’s finest beaches: Kata Noi, Kata and Karon. Enjoy the best of Phuket!


CC’s Hideaway offers a unique combination of breathtaking views and modern accommodations infused with traditional and authentic Thai furnishings. CC’s is an oasis for guests seeking a respite from the crowds and noise from the more urban locations.   


Our natural setting combined with CC’s amenities, friendly customer service, and beautifully designed facilities makes it easy to relax and enjoy your yoga teacher training and free time.


Enjoy the expansive views from CC’s Hideaways 2 new roof top terraces. Also featuring our signature Thai and Western Restaurant ‘Refuge’ and our new and improved ‘Sanctuary Bar’ serving signature cocktails whilst enjoying the sunsets over Kata Bay.


CC’s is one of the greenest hotels in Phuket

-Three meals per day: Fresh fruit breakfast smoothie, vegetarian lunch, vegetarian dinner, coffee, tea, and beverages will be served at meal times

-Tuition

-Accommodation

Not included

-Adventure excursion costs: day trips to neighboring islands, hike to the Big -Buddha, scuba diving and other options

-Required texts 

Before You Go

We'll send you all of the necessary information upon registration of necessary items to pack and what to expect. 

Available Packages

Standard Room

Individually Controlled Air Conditioning
Free Ultra High Speed WI-FI Broadband Internet Connection
Traditional & Modern Art Pieces
Custom Designed Teak Furniture
LED Flat Screen TV & Premium Satellite
Western Style Matresses
Mini Bar
Mini Fridge
In-Room Safe
CC's Hideaway Ammenities

Available until Sep 105 left
$3200
Deposit: $500
Pool View

Individually Controlled Air Conditioning
Free Ultra High Speed WI-FI Broadband Internet Connection
Traditional & Modern Art Pieces
Custom Designed Teak Furniture
LED Flat Screen TV & Premium Satellite
Western Style Matresses
Mini Bar
Mini Fridge
In-Room Safe
CC's Hideaway Ammenities

Available until Sep 106 left
$3400
Deposit: $500
Ocean View

Individually Controlled Air Conditioning
Free Ultra High Speed WI-FI Broadband Internet Connection
Traditional & Modern Art Pieces
Custom Designed Teak Furniture
LED Flat Screen TV & Premium Satellite
Western Style Matresses
Mini Bar
Mini Fridge
In-Room Safe
CC's Hideaway Ammenities

Available until Sep 105 left
$3600
Deposit: $500
$3200
Deposit: $500

Standard Room
Past Trip

Itinerary

200HR Yoga Teacher Training
28 Day
This 28-day, 200-Hour Yoga Teacher Training Intensive is a Yoga Alliance approved foundational training rooted in the lineages of Hatha and Ashtanga yoga. This training will provide participants with the knowledge, practice, and experience to become creative, competent, and inspiring teachers. The training is open to all, both those inspiring to become the next generation of dynamic teachers as well as to those simply wishing to immerse themselves in the practice of yoga. Those with injuries and health issues are welcome and encouraged to attend.

Your Organizer


SE
Sarva Rasa Yoga Selena ERYT, Anwar ERYT
SELENA GAREFINO E-RYT, MPH, PHD CANDIDATE Selena Garefino is the co-founder of Sarva Rasa Yoga. She began practicing yoga when she was 13 years old. Yoga has been and continues to be for Selena, a vehicle for learning to shift from habitual emotional and behavior tendencies towards serving highest possibility. Selena completed her first vinyasa training with Core Power Yoga. She went on to study with Sarah Powers, Melina Meza, Anne Phyfe, Nicolai Bachman, Elena Brower, and Noah Mazé. She has studied Yin Yoga, Restorative Yoga, Pre-natal and Postpartum Yoga, Vinyasa, and Hatha Yoga. Selena is dedicated to teaching movement through artful alignment to support her students on and off of their mats. Her classes offer yoga and meditation as a mechanism to shift the way we offer ourselves in all aspects of our lives and as a tool for granting profound healing in our bodies, our hearts, and ultimately our relationships. ANWAR GILBERT E-RYT, BSC NUTRITION, EXERCISE, AND

References

JS
Selena is an energetic, knowledgeable and passionate teacher of yoga. She has an exceptional teaching style that is inclusive, patient, captivating and extremely well organized. Her curriculum is far reaching and demanding. I truly am amazed at her wealth of knowledge and feel fortunate that the universe led me to her. I would whole heartedly recommend Selena's programs to anyone wishing to teach yoga or broaden their understanding of this amazing spiritual journey.
By Janet Smith on Apr. 02, 2017
CM
I took my first class from Selena almost two years ago, and I still remember it. Why? Because during that class I had this moment like, "hell yeah" - I found my teacher. Since that first class, I've taken dozens of classes from Selena and every time, I walk away with a bit more... A bit more knowledge, awareness, spark, spunk, love, breath, understanding... every time, I walk away feeling a bit more alive. My asana practice has grown and benefited from Selena's mindful sequencing and every other part of my yoga practice (and life) has grown and benefited from knowing her. Selena is an amazing teacher. She's knowledgeable on every level you could want. She has soul and spirit. She is honest and raw. She's freaking witty and hilarious. She shows up and requires that you show up for yourself. More importantly than being an amazing teacher, Selena is one of the best people that I know. Anyone is lucky to cross paths with this wonderful human and I highly recommend that you do.
By Chelsey Mae on Mar. 16, 2017
KP
Selena Garefino is an excellent, compassionate and exciting yoga teacher. She is regarded as one of the best teachers in the state of Montana. She brings her knowledge and passion for yoga to everyone. Selena has a wealth of experience to share teaching her classes as well as educating new teachers. Don't miss this experience to train with her. She has worked very hard to create a teacher training that will be a fantastic experience. Kathy Pierandozzi
By Kathy Pierandozzi on Mar. 16, 2017
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