Become a Yoga Alliance certified yoga teacher and deepen your yoga knowledge to either enhance your personal practice or to start teaching others as a qualified yoga instructor worldwide.

The Holistic Yoga Teacher Training is a unique, life-transforming course, that combines traditional multi-style yoga studies with a holistic lifestyle approach.

This extensive training expands your horizon beyond the traditional yoga teacher training curriculum, integrating topics such as yogic lifestyle, trauma awareness, aromatic herbs and much more.

This course fully prepares you from the physical foundation of yoga all the way to creating powerful classes that promote the physical and emotional health and personal growth of you and your future students. 

Whether you're an aspiring yoga teacher or passionate practitioner, this training is designed give you a deeper understanding of the human body and mind.

Course Curriculum

The course syllabus consists of:

Traditional Hatha Yoga

Vinyasa Yoga

Yin and Restorative Yoga

Trauma Informed Yoga

Asana,Pranayama

Mudra, Bandha, Kriyas

Meditation and Mantra Chanting

Yoga Philosophy and Psychology

Anatomy

Teaching Methodology

Aromatic Herbs

During our course we will also explore some of the below activities:

Kirtan

Ayurveda

Ganga Aarti

Temple visit

Cave meditation

Sound Healing

Yoga Nidra

Timeline

The course will take place throughout 3 intense weeks, in Rishikesh India, with daily lectures, yoga & pranayama classes.

Sundays are allocated as rest days.

For our preliminary schedule, please don't hesitate to contact us.

Live attendance on all classes is strongly encouraged in order to be eligible for Yoga Alliance Certification.

What is included in the price?

Live lectures & classes, full support of the lead teachers

Fully equipped yoga shala

Presentation slides where applicable 

Pdf Training Manual

International Yoga Alliance USA Certification as RYT 200

Daily 3 vegetarian meals 

What is not included?

Travel costs

Visa

Insurance

Private excursions

What You Can Expect ?

By completing this training you will become a well qualified yoga intructor, with the ability to confidently design and conduct yoga classes and provide a safe space for your students worldwide.

- well qualified and experienced faculty with your own specialties, confidence in teaching yoga in a safe way

- Yoga Alliance USA Certification as RYT 200 – international certification that allows you to teach yoga worldwide

- improved physical and mental health

- improved self-discipline and awareness, concentration and a higher level of consciousness

- extensive holistic lifestyle knowledge

Assessment And Certification

Students are continuously assessed throughout the course at all levels. There will be a practical as well as written examination at the end of the course to evaluate the understanding of the philosophy of yoga and skills of the students. Participants should pass all different aspects of the course to be eligible for the Yoga Teacher Certification.

On successful completion of the course, you are qualified to register with Yoga Alliance, USA, to be recognized as a Certified International Yoga Teachers-RYT 200. Certficates are issued by Prashmana Yoga Yoga Alliance accredited yoga school.

Assessment is based on:

1. Regular attendance of classes

2. Attitude and behaviour while attending the course

3. Performance and attitude in the practical Asana, Pranayama, Bandhas and Kriya Classes

4. Teaching skills

5. Written assignments

Introducing your lead teachers

Dr. Himansu Sharma, PhD Yoga

Himanshu is a person who leads his life with intuitive awareness. His innate desire of sharing his knowledge and insights of yoga pairs with a dose of humor in the best possible way. His extensive knowledge of yoga philosopy, physiology and psychology is invaluable.

Liz Szilagyi, RYT200 Hatha Yoga, RYT100 Yin Yoga, RYT50 Aerial Yoga, RYT100 Trauma Informed Yoga Teacher

Liz is passionate about sharing her knowledge on holistic physical & emotional healing through yoga, meditation, medicinal & aromatic herbs. She specializes on teaching gentle yoga styles which enable deep physical and emotional healing.