200hr Luminous Heart Yoga Meditation Teacher Training

Santa Teresa, Costa Rica

Nancy Goodfellow
  • Email address verified
Sep 7 - 28, 2019
Group size: 15 - 25
200hr Luminous Heart Yoga Meditation Teacher Training
Santa Teresa, Costa Rica

Nancy Goodfellow
  • Email address verified

Sep 7 - 28, 2019
Group size: 15 - 25

About this trip

Join Kadri Kurgun & Nancy Goodfellow 

September 7-28th 2019

At Pranamar Villas & Yoga Retreat-Santa Teresa, Costa Rica

For a journey to explore your personal SUPERPOWER.


consider it a life changing immersion on all levels:

physical, emotional and spiritual.

We believe each individual has unique and special abilities to make a difference in the world.  The curriculum was created to empower and support each participant in exploring his or her own special style of PERSONAL POWER AND LEADERSHIP. 

For Who?

This 200 hour Yoga Alliance accredited program is perfect for:

-Anyone who is looking to have a life changing immersion.

-Aspiring to teach Yoga and meditation.

-Current yoga teacher for continued education who desires to deepen their practice and expand their knowledge. 

Apply Here:


The Program:

*Deepen your awareness and practice through a balance of guided meditations, asana and playful partner work that help you connect to yourself and other a profound way. 

*Learn sequencing, teaching and meditation guiding techniques tailored to your own individual voice and unique power.

*Become a ninja at the art of hands-on adjusting and verbal cueing.

*Study sacred and time honored Yogic and Tantric philosophies in a simple, captivating, and lighthearted manner. 

*Explore methods of understanding energy, purification, healing, holding space and using your intuitive knowing.

*Discover & cultivate the power that is individually unique to you...your genuine foundation to hold sacred space as a teacher and leader.

*Be inspired-and inspire...as you collaborate with a supportive community of like minded beings on a shared journey towards self-mastery. 

Program Includes:

  • 21 Days of luxurious beachside accommodations
  • 3 Locally sourced gourmet meals daily
  • Daily Asana and Meditation practice
  • Teaching Methodology - including sequencing, teaching and meditation guiding techniques
  • Anatomy, Physiology, and Biomechanics
  • Pranayama
  • Partner yoga work & In-depth hands-on adjustment techniques
  • Comprehensive and creative exploration of Yoga Philosophy, Lifestyle, and Ethics
  • Ayurveda, Deities, Mantras, Sanskrit, and Mystical Symbolism
  • Pre-Natal training
  • Understanding group energy, interpersonal dynamics, and purification
  • How to create safe, sacred space and clear, compassionate communication
  • In person mentorship and personalized guidance
  • 200hr Yoga Alliance Certificate (contingent upon completion)


We are a team of internationally respected teachers with over 50+ years of Yoga and meditation experience. We are all dedicated to serving our planet and all being that share it. We kindly invite you to push the boundaries of your foundation, summon your inner warrior, and step into your own personal superpower- your most valuable gift to share with the world!

Where again?

Pranamar Villas is a renown as a premier yoga retreat destination right on the beach in Costa Rica, boasting one of the most beautiful Balinese style yoga studios in the country. 

HOW MUCH and for WHAT?

Luxury lodging, 3 gourmet meals and a badass training

-starting at $3950 to $7400

Pre-reqs: One year dedicated practice and willingness to go deep, love oneself and embrace life.





Contact us:


What’s included

  • Accommodations
    21 days at luxurious yoga resort
  • meals
    3 locally sourced gourmet meals daily
  • Training
    200 hour Yoga training program

What’s not included

  • All Flights
  • transfers
    to/from Hotel

Available Packages

Shared Poolside villa-double

The elegantly designed villas, built with Costa Rican hardwoods, bamboo and plenty of windows and doors, invite guests to enjoy nature in an intimate setting.

With granite stone tubs surrounded by tropical gardens give a unique, exotic touch to the open-air bathrooms. Decorated with imported, hand-crafted Indonesian furniture and floating around a free-form pool, the villas create a relaxed atmosphere.

All four shared poolside Villas include: personal pool entrance, 2 air-conditioned bedrooms, fans, screens, small bar fridge, garden bathroom with granite stone tub, laptop-size security safes, HIGH SPEED Wi-Fi.

Deposit: $500
Shared Poolside Villa-single
Deposit: $500
Garden Bungalow-double

Secluded in the Pranamar gardens... private & spacious.

Garden bungalows are built in sustainable pinewood offering simplicity and comfort with an ecological consciousness. Enormous decks allow guests to relax in a garden setting only steps from the beach, while a small living space with built-in sofas offers a private lounging area.

Garden Bungalows includes, outdoor bathrooms, fans, A/C, large deck with table and lounge chairs, laptop size security safe and coffee maker.

*Couple rate - Shared king-size bed $8700 for two people.

Deposit: $500
Garden bungalow-single
Deposit: $500
Shared Oceanfront villa-double
Deposit: $500
Shared Oceanfront Villa-single
Deposit: $500
Oceanfront Bungalow-single
Deposit: $500

Your Organizer

Nancy Goodfellow
International Yoga teacher traveling and teaching all over the globe.