200Hr Yoga Teacher Training

Puntarenas, Cabuya, Costa Rica, Costa Rica

Liz Lindh
  • Email address verified
Duration: 7 days
Group size: 1 - 999
200Hr Yoga Teacher Training
Puntarenas, Cabuya, Costa Rica, Costa Rica

Liz Lindh
  • Email address verified

Duration: 7 days
Group size: 1 - 999

About this trip

Our three week, 200 hour Yoga Alliance approved curriculum explores the fundamentals of teaching asana & pranayama, as well as techniques on how to develop creative and effective vinyasa sequences.  We delve into the philosophy of yoga, different styles of meditation, the art of ritual and creating sacred space, ayurveda, anatomy of the physical and energetic bodies, the business of yoga and more. Not only will you deepen your own practice and self awareness, you will come away from this experience with all of the tools necessary to begin teaching and sharing your passion.

The Sanctuary At Two Rivers

The Sanctuary at Two Rivers is a magical private rental property exclusively for amazing Yoga Retreats, Yoga Teacher Trainings, or any group of up to 16 people whom are interested in health and wellness. We are one of a select few Retreat Centers in the world that was specifically designed and built by veteran yogis whose sole intention was to create a first-class Retreat Center to commune with nature, practice yoga, contemplate, meditate, detox, and become balanced through health and wellness Yoga Retreat Vacations.

The Sanctuary At Two Rivers

Our 100% off-the-grid solar powered facility with luxury-deluxe-modern accommodations, Extensive Spa menu, and Gaia Gourmet Organic Vegetarian, Vegan, and Gluten-Free Cuisine is exclusively for Yoga Retreats, Yoga Teacher Trainings, Wellness Retreats, and Nature Wildlife Adventure Retreat Vacations. The Sanctuary is also the ideal location to become a Yoga Alliance Certified Yoga Instructor on any of our 200 hour 3 week Immersion Yoga Teacher Training Certification Programs.

Imagine rising with the sun and the howls of Howler Monkeys, not hearing any urban nor suburban noises, all the while infusing yoga, meditation, wellness and spiritual healing, with wildlife and bird watching. The Sanctuary at Two Rivers will rejuvenate your body, tidy up your mind, and boost your spirit.

What’s included

  • Yoga Teacher Training
    Yoga Teacher Training Certification Program with over 217 contact classroom hours, training manual,
  • double-occupancy lodging
    in a tropical modern zen luxury jungle lof
  • daily house-keeping
    daily house-keeping, weekly laundry service
  • 3 meals
    hree organic gourmet vegetarian meals served to you each day,
  • unlimited coffee
    unlimited organic shade-grown Costa Rican coffee
  • unlimited tea
    an assortment of teas
  • fruits
  • water
    super filtered high vibration pristine mountain spring water for drinking and bathing
  • 40 acre tropical paradis
    full access to The Sanctuary at Two Rivers 40 acre tropical paradise
  • swimming pool
  • waterfalls and rivers
  • hidden hammocks,
  • hiking trails
  • group excursions
  • Transportation
    Transportation to and from The Sanctuary
  • Excursions

Available Packages

Trip Price
Deposit: $700


21 days YTT Vinyasa
Experience yoga at its depth

Investing in yourself with a Yoga Teacher Training Certification program is a life enriching experience even if you have no intention of teaching. Our 200 hour teacher training immersion in Costa Rica’s lush Blue Zone gives you three weeks to focus on your yoga practice with other curious, interesting people from around the world. It is a time for you to enjoy life while learning about the timeless tradition of yoga, it is an opportunity to cultivate true health and happiness while making new, like minded friends. 

This Yoga Instructor Certification Program draws from many traditions and emphasizes more than the physical practice of Yoga. We will explore and experience classical Ayurveda and Traditional Chinese Medicine, the importance of ritual, the magic of mantra, philosophy from the Yoga Sutras of Patanjali and the Hatha Yoga Pradipika, awareness of the subtle energies within and around us, and a deep connection to Nature as our teacher.

Our asana practice is Hatha Vinyasa, Vinyasa meaning the fluid and purposeful integration of breath and movement. You will gain an understanding of proper alignment for over 108 asana, sun salutations for all levels, creative and smart sequencing, core based strength exercises, enhancing postures with hands-on adjustments, how to incorporate music into a class, how to use props and how to work with special populations.

Your Organizer

Liz Lindh
Joined in December 2019
See profile