THE RETREAT

Join Portland yoga instructor Ali Matt on a captivating 7 day yoga retreat at Pranamar Villas in Santa Teresa, Costa Rica January 5-11, 2019! This amazing retreat includes luxury beachside accommodations, healthy meals, two yoga classes daily, and endless adventure opportunities.

At Pranamar Villas offers guests an incomparable, holistic and transformational experience nurturing body and mind. We recognize the value of a change from the every day routine and an often hectic pace of life. In a week where there are no worries and zero stress, we ensure the time to slow down, unplug and let the full sense of peace and tranquility seep into one's Being.

This incredible location offers pool and oceanside relaxation, spa treatments as well as amazing experiences including surf lessons, stand up paddle boarding, beach horseback rides and playing in the jungle on a zipline!

January 5th

12pm Board charter plane to Tambor (20 minute flight)

12:30pm Taxis take participants to Pranamar 

Daily Schedule

7:30am Yoga (Vinyasa/ Hatha)

9:00am Breakfast

10am-4pm Free time

4:00pm Yoga (Restorative)

7:00pm Dinner

January 11th

7:30am Yoga

9:00am Breakfast

10:00am Depart Pranamar

11am Charter plane

**Due to the nature of flight times for the small plane we have to take from San Jose to Tambor, some people choose to stay at the Courtyard Marriott near the airport in San Jose the night before or after the retreat. 

** If you are traveling outside the current travel itinerary (ie coming early or staying late) please note that you will have to make your own travel arrangements. 

*Deposits are non-refundable

**Cancellations before October 6th will result in a partial refund on trip cost

***After October 6th we cannot issue a refund