2019 Costa Rica Yoga Retreat

santa teresa, costa rica

Ali Matt
  • Email address verified
5 reviews
Jan 12 - 18, 2019
Group size: 1 - 25
2019 Costa Rica Yoga Retreat
santa teresa, costa rica

Ali Matt
  • Email address verified
5 reviews

Jan 12 - 18, 2019
Group size: 1 - 25

About this trip


Join Portland yoga instructor Ali Matt on a captivating 7 day yoga retreat at Pranamar Villas in Santa Teresa, Costa Rica January 12-18, 2019! This amazing retreat includes luxury beachside accommodations, healthy meals, two yoga classes daily, and endless adventure opportunities.

At Pranamar Villas offers guests an incomparable, holistic and transformational experience nurturing body and mind. We recognize the value of a change from the every day routine and an often hectic pace of life. In a week where there are no worries and zero stress, we ensure the time to slow down, unplug and let the full sense of peace and tranquility seep into one's Being.

This incredible location offers pool and oceanside relaxation, spa treatments as well as amazing experiences including surf lessons, stand up paddle boarding, beach horseback rides and playing in the jungle on a zipline!

January 12th

1pm Board charter plane to Tambor (20 minute flight)

1:30pm Taxis take participants to Pranamar 

Daily Schedule

7:30am Yoga (Vinyasa/ Hatha)

9:00am Breakfast

10am-4pm Free time

4:00pm Yoga (Restorative)

7:00pm Dinner

January 18th

7:30am Yoga

9:00am Breakfast

10:30am Depart Pranamar

12pm Charter plane

**Due to the nature of flight times for the small plane we have to take from San Jose to Tambor, some people choose to stay at the Courtyard Marriott near the airport in San Jose the night before or after the retreat. 

** If you are traveling outside the current travel itinerary (ie coming early or staying late) please note that you will have to make your own travel arrangements. 

Cancellation Policy

*Deposits are non-refundable

**Cancellations before October 6th will result in a partial refund on trip cost

***After October 6th we cannot issue a refund

What’s included

  • Lodging
    at Pranamar Villas
  • Yoga Classes
    2 Daily
  • Domestic Transportation
    to/ from San Jose
  • Food
    breakfast, lunch and dinner daily
  • Airfare
    to/ from Costa rica
  • Alcoholic beverages
  • Excursions
  • Spa treatments

Available Packages

Single Occupancy
Double Occupancy

Your Organizer

Ali Matt
5 reviews
Joined in January 2017
See profile


This was my second year at Pranamar for Ali's yoga retreat! Hard to believe that it could be better than last year but it was just perfect -- amazing yoga, incredible resort, terrific people........there aren't enough superlatives to describe just how wonderful it is to start your new year in Costa Rica doing a week of yoga with Ali Matt :)
By Liz Lund for 2019 Costa Rica Yoga Reterat on Jan 21, 2019
This yoga retreat exceeded all of my expectations regarding yoga class quality, group dynamic, location, service and food. The setting at Pranamar was gorgeous and allowed a real reconnection with nature. This was my first trip to Costa Rica and I cannot say enough about the friendly people and warm culture. It is EXACTLY what I needed to kickstart my new year. 🙏🏻
Such a wonderful trip! Beautiful location, breathtaking views, amazing company. Ali and Sarah taught classes that were highly accessible to any yogi. Being the newbie in the group, everything was extremely welcoming and warm. 10/10 experience.
It was an amazing experience -- PranaMar is the prefect venue for a yoga retreat with great staff and yummy food. Really special group of people on retreat - enjoyed getting to know them.
Magical location, great yoga, perfect trip. Thanks Ali.