2022 SPRING: 7Chakras Yoga
Duration
- Monday 03/28/2022 - Wednesday 06/01/2022
- 90 Minute Classes
Check your U.S. Time zone: 9pm EST | 8pm CST | 7pm MST |6pm PST | 3pm HST
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Rates:
- $498 per person for 10 weeks/20 classes
- Flexible payment plans available
Includes A to Z:
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Location
Online classes are conducted through the ZOOM video platform. After registration, you will receive a ZOOM link for every online class for the first two weeks via your email. Then thereafter the link can be found within the Learning Management System (LMS).
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Appropriate Students
These Deafhood Yoga classes communicated in fluent American Sign Language are designed to serve Deaf yoga students; including Kindred Spirits who are Allies, CDI's, CODA's, Deaf people, Interpreters and Yoga Teachers. This involves personal hands-on yoga practice to apply as your self-care to integrate your personal and professional aspects of life.
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Deafhood Yoga Objectives:
The immersion in this Deafhood Yoga course that is designed on a foundation to build upon, develop from and grow your internal natural skills. There is a maximum of twenty-four (24) spots in each class. MINIMUM of 5 students to activate this class.
Courses are offered: Online. Live. Anywhere. Any device. Each online yoga class is recorded live and notified to you afterward. Enjoy yoga with your Deafhood Yoga Teacher, directly in fluent American Sign Language (ASL).
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Course Description: 7 Chakras Yoga
7 Chakras Yoga offers the extraordinary opportunity to learn and understand the origin of the chakras. Chakras, in Sanskrit, mean wheels of light. The nature of chakras is to spin wheels of energy to create a combination of energy and life force.
We identify where each chakra is represented in the physical body and elements that govern the chakras which influence our mind and body. We explore challenges associated with each chakra and what causes chakras to be under-active or overactive. When our seven major chakras are in balance and spin vibrantly, effortlessly, life is divine. We experience a sense of fullness, wholeness, and contentment.
The same yoga foundation of Pranayama, Relaxation, Asanas, Lifestyle and Meditation (PRALM) continues through this course with Asanas focusing on each chakra as we move, flow the energy up and down to help understand the integration flow of our chakra system. The 7 chakras are introduced and explored in this scaffolded curriculum course:
Classes 1 - 2:
Orientation -Introduction to Chakras
Classes 3 - 4:
First Chakra: Muladhara, Root Base
Our class structure includes more opportunities to apply, learn more and practice through: - Pranayama - Relaxation - Asanas - Lifestyle - Meditation/Mudras (PRALM)
Classes 5 - 6:
Second Chakra: Svadhisthana, Sacral
Our class structure includes more opportunities to apply, learn more and practice through: - Pranayama - Relaxation - Asanas - Lifestyle - Meditation/Mudras (PRALM)
Classes 7 - 8:
Third Chakra: Manipura, Solar Plexus
Our class structure includes more opportunities to apply, learn more and practice through: - Pranayama - Relaxation - Asanas - Lifestyle - Meditation/Mudras (PRALM)
Classes 9 - 10:
Fourth Chakra: Anahata, Heart
Our class structure includes more opportunities to apply, learn more and practice through: - Pranayama - Relaxation - Asanas - Lifestyle - Meditation/Mudras (PRALM)
Classes 11 - 12:
Fifth Chakra: Vishuddha, Throat
Our class structure includes more opportunities to apply, learn more and practice through: - Pranayama - Relaxation - Asanas - Lifestyle - Meditation/Mudras (PRALM)
Classes 13 - 14:
Sixth Chakra: Ajna, Third Eye
Our class structure includes more opportunities to apply, learn more and practice through: - Pranayama - Relaxation - Asanas - Lifestyle - Meditation/Mudras (PRALM)
Classes 15 - 16:
Seventh Chakra: Sahasrara, Crown
Our class structure includes more opportunities to apply, learn more and practice through: - Pranayama - Relaxation - Asanas - Lifestyle - Meditation/Mudras (PRALM)
Classes 17 - 19:
Essence and Integration of all 7 Chakras
Our class structure includes more opportunities to apply, learn more and practice through: - Pranayama - Relaxation - Asanas - Lifestyle - Meditation/Mudras (PRALM)
Classes 20:
PRALM
We experience our final class with the full PRALM Chakra based practice.
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For any requests about; reasonable accommodation, refund, and cancellation policy. Email: rajarajeshwari@deafhoodyoga.com
Subject to change to fit the class' and instructor's pace and/or needs in the current COVID-19 climate.
Deafhood Yoga believes in giving everyone a financial flexibility.
Here is the Bi -weekly plan available 6 x $83 = $498