Group Coaching
Group coaching sessions on different topics related to managing symptoms of grief and creating meaning making from grief experiences.
Yoga Exercises
Yoga to assist with connecting into your body and allowing your body to express its grief story.
Meditations
Meditations to bring peace to your heart and mind.
Retreat Care Package
Retreat Care package will include a custom workbook to complete during and after the retreat, art materials for creative emotional expression, pen and journal, and gift card.
Creative Activities
Art Therapist, Neema Saleem, will lead partipants in creative emotional expression of their grief.