21-Day 200-Hour Multi-Style Yoga Teacher Training

Puerto Viejo de Talamanca, Limon, Costa Rica

Oct 1 - 21, 2017
Group size: 2 - 10
21-Day 200-Hour Multi-Style Yoga Teacher Training
Puerto Viejo de Talamanca, Limon, Costa Rica

Oct 1 - 21, 2017
Group size: 2 - 10

About this trip

This unique multi-styles yoga teacher training focuses on yoga postures and styles. At the end of the course, the students will be qualified to safely teach Ashtanga, Vinyasa, Hatha, and Sivananda style yoga postures. This training course has a limited class size, often up to only 8 students. The training has the unique opportunity to be with the yogi horse herd to experience true yoga and later earn the the equine yoga certification. This course is suitable for yogis at the beginner, intermediate, and advanced levels.

Language: English

Location: The hills of Cocles Beach, south of Puerto Viejo, Costa Rica.

The curriculum of this training course includes: 

Asana sequencing

Ayurveda and yoga therapy

Yoga anatomy and physiology 

Yoga class management, structure, and development 

Yoga mantra chanting 

Yoga asanas

Yoga mudras

Yoga philosophy and history

Yoga pranayama

Yoga lifestyles and ethics

Nidra yoga and other meditation styles and techniques

What’s included

* 1 e-manual and workbook
* 1 horse guided meditation session
* Accommodation - 20 nights
* 200-hour yoga teacher training diploma
* Daily vegetarian meals
* Daily yoga classes, meditations, practices, and workshops
* Guest lectures
* Laundry and maid service once a week

Not included

* Air flights
* Beverages outside of meals
* Lunch & dinner on free days
* Tours and treks
* Transportation


Weekly Schedule
Weekly Schedule
Classes will be held 6 days a week with the 7th day reserved for sightseeing and enjoying the local culture. A typical day of class will be as follows: 06:30-07:30 Mantra chanting 07:30-07:45 Morning tea 07:45-09:30 Morning asana practice 09:30-10:30 Breakfast 10:30-11:30 Lecture 11:30-11:45 Break 11:45-13:00 Lecture 13:00-15:00 Lunch and personal study time 15:00-16:00 Lecture 16:00-16:15 Break 16:15-17:15 Lecture 17:30-19:00 Asana class with Corinne Rosita 19:00-20:00 Dinner 20:00-22:00 Self-study

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Kindred Spirits
Joined in February 2017
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