About this trip
This unique multi-styles yoga teacher training focuses on yoga postures and styles. At the end of the course, the students will be qualified to safely teach Ashtanga, Vinyasa, Hatha, and Sivananda style yoga postures. This training course has a limited class size, often up to only 8 students. The training has the unique opportunity to be with the yogi horse herd to experience true yoga and later earn the the equine yoga certification. This course is suitable for yogis at the beginner, intermediate, and advanced levels.
Language: English
Location: The hills of Cocles Beach, south of Puerto Viejo, Costa Rica.
The curriculum of this training course includes:
Asana sequencing
Ayurveda and yoga therapy
Yoga anatomy and physiology
Yoga class management, structure, and development
Yoga mantra chanting
Yoga asanas
Yoga mudras
Yoga philosophy and history
Yoga pranayama
Yoga lifestyles and ethics
Nidra yoga and other meditation styles and techniques
What’s included
* 1 horse guided meditation session
* Accommodation - 20 nights
* 200-hour yoga teacher training diploma
* Daily vegetarian meals
* Daily yoga classes, meditations, practices, and workshops
* Guest lectures
* Laundry and maid service once a week
Not included
* Beverages outside of meals
* Lunch & dinner on free days
* Tours and treks
* Transportation