21 Day 200 HR Vinyasa & Aerial YTT ~ Bali

Bali, Indonesia

UY
ULU Yoga
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Dec 15, 2019 - Jan 4, 2020
Group size: 6 - 22
21 Day 200 HR Vinyasa & Aerial YTT ~ Bali
Bali, Indonesia

ULU Yoga
  • Email address verified
  • Facebook verified

$2199
Deposit: $499
Dec 15, 2019 - Jan 4, 2020
Group size: 6 - 22

About this trip

Join Ulu Yoga Teacher Training in magical paradise and become a registered Yoga Alliance instructor or simply have fun and enjoy a wonderful time on magical Bali.  


Experience a dynamic mix of traditional hatha yoga and dynamic vinyasa flow, plus fun new styles like aerial, acro and SUP yoga.  Deepen your knowledge with therapeutic based anatomy, sacred yoga philosophy and insight meditation. 


Advance your skills with detailed analytics and alignment.  Practice teaching every day to become a confident instructor.  Free your spirit with beach yoga, ecstatic dance and kirtan.  Create a loving yoga family and life long friends from around the world. 


Highlights

  • Train at a designer yoga shala in lush nature
  • Explore new styles aerial, acro & yin yoga
  • Change your life with sacred yoga philosophy
  • Practice classical hatha asanas & vinyasa flow
  • Get expert analytics, alignment & adjustments
  • Unite body, mind & spirit with holistic anatomy
  • Rejuvenate with SUP yoga at Sanur beach
  • Practice teaching to be a confident instructor

Included

  • Yoga Alliance aerial training certificate
  • Printed course manuals and online videos
  • Personal interviews to fulfill your needs
  • Quality accommodation at a lovely resort
  • Healing vegetarian food to nourish your body
  • Free airport transportation to the resort
  • Free traditional Balinese massage


Location

  • Bali is known as “The Island of the Gods” and is one of the most popular tourist destinations in the world. Ubud is a vibrant city full of boutique shops, temples and healthy cuisine. The yoga centre has a massive shala surrounded by luscious green nature. 

ULU Yoga

  • ULU Yoga is 200/300/500 hour Registered Yoga School with Yoga Alliance. Since 2014, ULU Yoga has led over 100 yoga courses and produced over 500 new instructors. After completing this course you may receive a certificate of completion and register with Yoga Alliance as a RYT 200. 

SCHEDULE

Sunday (day 1)

  • 12:00 - 14:00  Check in
  • 14:00 - 16:00  Orientation 
  • 16:00 - 18:00  Intro yoga 
  • 18:00 - 19:00  Dinner
  • 19:00 - 20:30  Intro yoga 

Monday - Saturday

  • 06:30 - 07:00  Mediation
  • 07:00 - 09:00  Morning yoga
  • 09:00 - 10:00  Breakfast
  • 10:00 - 11:00  Lecture
  • 11:00 - 13:00  Asana studies
  • 13:00 - 15:30  Lunch
  • 15:30 - 17:00  Workshops
  • 17:00 - 18:30  Evening yoga
  • 18:30 - 19:30  Dinner

Sundays

  • Sundays are half days with special workshops and activities for rejuvenation and spiritual exploration such as chakra awakening, kirtan with live music, ecstatic dance and SUP yoga at the beach. 

Saturday (day 21)

  • 06:30 - 09:00  Morning yoga
  • 09:00 - 10:00  Breakfast
  • 10:00 - 12:00  Closing ceremony  

*The schedule is subject to change according to student needs and staff availability.


Additional Course

  • After this 21 day course is a 50HR Aerial Yoga TT to gain an additional Yoga Alliance Certificate of Continuing Education.  The course includes traditional aerial hatha, aerial vinyasa, workshops in aerial acro, aerial restorative, aerial choreography, plus aerial outdoors flying in the sky.  Since 2014 ULU Yoga has conducted over 70 Aerial YTT’s and is a global leader in the industry plus created the popular ULU Yoga Swing.  Join both courses as a 250-hour YTT.


STRUCTURE

1. Yoga Practice


Meditation &  Pranayama

  • Each morning starts with meditation, pranayama (breathing), kriyas (cleansing techniques) and bandhas (body locks) to open your energy channels, purify, balance and revitalize the body and mind. Ancient yoga revolves around meditation as a means to liberate oneself the suffering of ignorance, to see clearly the ultimate reality and attain enlightenment or union with the divine. Without meditation as your guiding light you are just stretching on a piece of rubber.

Hatha Yoga

  • Hatha is the root of all modern yoga and involves holding traditional poses for longer periods of time in order to achieve mindful body awareness and focus as well as correct alignment. Ha-tha means sun and moon and is meant to be a perfect balance of physical, mental and energetic elements to create a holistic practice. Hatha also helps to build the requisite strength and flexibility for more challenging styles such as vinyasa and ashtanga. 2-3x week.

Vinyasa Yoga

  • Take your hatha foundation to the next level with vinyasa yoga, which involves linking together variations of traditional asanas and sun salutations with breathe and movement to create graceful sequences with options for advanced development. Each class is a unique experience that invokes a thoughtful journey to test ones limits and explore new possibilities with a careful balance of physical practice and spiritual mindfulness. 2-3x week.

Aerial Yoga

  • Since 2014 ULU Yoga has conducted over 70 Aerial YTT’s and is a global leader in the industry.  Aerial yoga is a great tool for beginners, injured and elderly as well as advanced practitioners in need of support and inspiration.  ULU Aerial Yoga is a mix of hatha, vinyasa, pilates, physical therapy and performance.  You will practice with the amazing ULU Yoga Swing, which has cushion padding for superior comfort, support and versatility, but you can use regular silk hammocks if you prefer. 2x week.  *After the 200hr course is a special 50 hr Aerial YTT.  

Acro Yoga

  • Acro yoga teaches you trust and communicate in fun and challenging new ways. Acro yoga improves focus, balance and alignment, plus offers therapeutic benefits similar to Thai Massage. On this course you will learn beginner and intermediate acro yoga poses and methodology then practice how to teach them. 1-2x week.

SUP Yoga

  • SUP Yoga or Stand Up Paddle Board, offers a direct connection to nature while floating above crystal clear waters. Similar to acro yoga, SUP helps deepen the skills required for regular asanas as it requires maximum focus and balance. You will also learn SUP yoga methodology and opt to practice teaching. 1x. SUP rental and taxi not included, $30 USD.  You can also opt out and do a make-up assignment such as designing an original 75min class and typing out out the complete lesson plan with detailed scripted text. 

Yoga Nidra & Yin

  • Yoga nidra offers the serene bliss of complete relaxation as you are guided on an internal journey, bringing awareness and love to each part of your body. Yin takes you deep into the subtle layers of connective fascia tissue with long held healing stretches. These classes provide heavenly relief to balance the long hours of physical practice and study. 1-2x each.

Workshops

  • Special workshops may include chakra opening, yoga for injuries and pregnancy, assisting, adjustments, ayurveda, nutrition, teaching meditation and pranayama plus spiritual excursions to various beaches, ecstatic dance, kirtan and temples. Some classes feature special guest instructors and are subject to change according to availability.

2. Analytics

  • Examine the mechanics of technique and alignment for the most common asanas. Learn the key poses in each category of asana (standing poses, forward bends, backbends, twists, and inversions). The goal is to understand both the form and the function of these different categories plus their common foundation and how to build upon it.

3. Anatomy

  • Learn the biomechanics of movement, the principles of compression and proportion and working with different body types. Study the bodily systems including respiratory, muscular, skeletal and energetic. Examine the health benefits of various asanas and their ability to treat various illnesses and injuries. Educate yourself with the ancient science of ayurvedic nutrition.

4. Philosophy

  • Explore sacred wisdom and cultivate a deep understanding of Patanjali’s Yoga Sutras, the 8 limbs and the Bhagavad Gita plus Buddhist and vedanta teachings. Integrate the yamas and niyamas into your daily life to create an authentic yoga lifestyle. Gain insight into the subtle layers of the energetic body, chakras and nadis and their relation to modern medical science. 

5. Teaching Practicum

  • A key feature of this course is immersive teaching practice and critical evaluation to become a skilled and confident instructor. You will practice teaching everyday and learn hands on adjustments plus design teach a complete class each week. These techniques have proven to be exceptionally effective and many students get great jobs right away after the course.

6. Teaching Methodology

  • Learn the qualities of a good teacher, different teaching styles, communication skills, principles of demonstration, observation and time management. Examine the interpersonal student learning process, group dynamics, fulfilling individual needs, working in various group settings and establishment of priorities and boundaries.

7. Self Study

  • Participants must complete 20 hours of pre-course work. ULU Yoga has online videos to practice some basic poses and pranayama to prepare the body and mind for intensive training. During the course there is daily self-study, group work and assignments such as designing original classes and giving short presentations about various yoga topics. 

What’s included

  • Certificate
    Graduates will receive a 200 hour Yoga Teacher Training Certificate from Yoga Alliance USA, the world's #1 teaching credential, allowing you to teach internationally.
  • Accommodation
    You can stay onsite at the Ubud Yoga Centre's new retreat house, or just 10min walk is wonderful Budhi Ayu Villas, or to save money there is Lagas Hostel. Or just pay tuition and book your own room.
  • Food
    Packages include a healthy vegan breakfast, lunch and dinner, which can vary from buffet style, set menus, visiting cafes and restaurants nearby, cooking together or a food allowance for groceries.
  • Transportation
    Packages include taxi fair to Ubud. Just book a taxi upon arrival at the airport. It takes 60-90 minutes and on average costs 350,000IDR. ULU Yoga will reimburse this amount at orientation.
  • Massage
    Packages include a free traditional massage to relieve pain and stress. The style is a therapeutic based system of energetic cleansing and physical therapy.
  • SUP board rental
  • Taxi fare to Sanur Beach

Available Packages

Tuition Only

No food or accommodation.  Save money and book your own accommodation.  Nearby are many options just 10 min walk or less. Ubud Yoga Centre Retreat House (where this course takes place), Budhi Ayu Villas and  Loka Pala Villa (both wonderful resorts with clean white rooms), Lagas Hostel (a fun place to save money), Bali Spirit Hotel (luxury resort on the river), and mid-range options Bebas Ubud Guest House and Mano Guest House.

$2199
Deposit: $499
Lagas Hostel

For budget travellers there is Lagas Hostel, which has 8 person shared dorms and is just 400m from Ubud Yoga Centre. Lagas has a small pool, hot showers and wi-fi. It's a fun place to be to meet travellers from around the world. There is also DFive Family Hostel, which has similar conditions and location. Please check for more pics and info online.  Price includes tuition. Deposit is deducted from remaining balance. 

$2499
Deposit: $499
Resident ~ shared room

The Ubud Yoga Centre Retreat House (where this course takes place) has stylish rooms.  Private rooms have a double loft bed and shared rooms have two single beds.  All rooms have a little work desk, private bathroom, small fridge, safe, fast WI-FI and daily cleaning service.  Upstairs is the yoga Shala and downstairs in a large communal kitchen, living/working space and swimming pool. 

$2599
Deposit: $499
Resident ~ private room

The Ubud Yoga Centre Retreat House (where this course takes place) has stylish rooms.  Private rooms have a double loft bed and shared rooms have two single beds.  All rooms have a little work desk, private bathroom, small fridge, safe, fast WI-FI and daily cleaning service.  Upstairs is the yoga Shala and downstairs in a large communal kitchen, living/working space and swimming pool. 

$2999
Deposit: $499
Budhi Ayu ~ shared room

Budhi Ayu Villas is a wonderful resort about a 10-minute walk (650m) from Ubud Yoga Center.  The rooms are clean and spacious with good Wi-Fi, 24-hour reception, A/C, fridge, tea kettle, TV, King size bed, bathroom with hot shower and bathtub, balcony overlooking a large swimming pool surrounded by lush tropical greenery.  Private deluxe rooms have a large queen or king bed, shared rooms have comfy twin beds. 

$2779
Deposit: $499
Budhi Ayu ~ deluxe room

Budhi Ayu Villas is a wonderful resort about a 10-minute walk (650m) from Ubud Yoga Center.  The rooms are clean and spacious with good Wi-Fi, 24-hour reception, A/C, fridge, tea kettle, TV, King size bed, bathroom with hot shower and bathtub, balcony overlooking a large swimming pool surrounded by lush tropical greenery.  Private deluxe rooms have a large queen or king bed, shared rooms have comfy twin beds. 

$3199
Deposit: $499

Available options

A friend joins the TT & shares your room
$2529
Dec 15, 2019 - Jan 04, 2020
$0
April 05 - April 25, 2020
$0
July 05 - July 25, 2020
$0
Aug 09 - Aug 29, 2020
$0
Dec 13, 2020 - Jan 02, 2021
$0
$2199
Deposit: $499

Tuition Only

Itinerary

Hatha Vinyasa Yoga
Link traditional asanas to create a graceful flow

Hatha is the root of all modern yoga and involves holding traditional poses for longer periods of time in order to achieve mindful body awareness and focus as well as correct alignment.  Ha-tha means sun and moon and is meant to be a perfect balance of physical, mental and energetic elements to create a holistic practice.  Hatha also helps to build the requisite strength and flexibility for more challenging styles such as vinyasa and ashtanga. 2-3x week.


Take your hatha foundation to the next level with vinyasa yoga, which involves linking together variations of traditional asanas and sun salutations with breathe and movement to create graceful sequences with options for advanced development.  Each class is a unique experience that invokes a thoughtful journey to test ones limits and explore new possibilities with a careful balance of physical practice and spiritual mindfulness. 2-3x week.


In analytics you will examine the mechanics of technique and alignment for the most common hatha asanas and vinyasa sequences.  Learn the key poses in each category of asana (standing poses, forward bends, backbends, twists, and inversions).  The goal is to understand both the form and the function of these different categories plus their common foundation and how to build upon it.

Who’s Going

Your Organizer


UY
ULU Yoga
Since 2014, ULU Yoga has lead over 100 yoga trainings and certified over 500 new teachers. ULU Yoga is famous for their multi-style yoga teacher training courses, which feature aerial, acro, hatha, vinyasa, restorative and SUP yoga. They also created the ULU Yoga Swing, which is an international success. The key to ULU Yoga’s success has been open communication with students to both serve their specific needs and maintain group harmony. ULU Yoga strives to be creative and unique, but also honor the sacred wisdom of traditional yoga.

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