Are you looking for change? A space to truly nourish yourself, reduce stress and connect to this peaceful moment?
We invite you for a 21-day journey of awakening, detox and conscious living in Portugal.
The purpose of this retreat is to support you to make a life change.
This awakening to life detox retreat will allow you to slow down, connect to your body, detoxify yourself, and go through a unique and challenging process that will awaken you to the many aspects of your life you left unattended, suppressing or avoiding them.
This retreat is focused on bringing more awareness to your body and mind, through conscious movement, detox, meditation, cold exposure practice, and awakening talks.
All change starts with awareness. You will be able to change your lifestyle by practicing a more conscious and healthy way of life.
Awaken your body to life, and move with more energy, vitality, and aliveness.
Now is your time to make a conscious stop, start to reflect on your life, and gain the much-needed clarity and focus to make a change in your life.
Discover a simple, natural, and conscious way to live life.
During these 21 days together you will learn to take care of your body with conscious movement and alive food. The retreat will remind you of the different aspects in your life that you want to change, and bring you more clarity, understanding, and inspiration to implement these simple practices into your daily life.
Nourish your mind, body, and spirit, by practicing a variety of different techniques such as conscious movement, pranayama, yoga, self-inquiry, meditation, qigong, tai chi, and more.
After your retreat you will leave feeling nourished, lighter and clearer.
By the time you leave the retreat, you will experience that you are much more relaxed and connected to yourself and to nature, and that you are more in tune with your body. You will be more aware of your relationship with food. You will develop a broader perspective in life.
Going through this program will make you more clear and resilient to overcome your life obstacles, and will support change unhealthy habits with nourishing and supportive ones.
The detox will consist of raw vegetables, fruits, seeds, and nuts. You will enjoy nutritional and delicious locally sourced salads, unprocessed and unrefined (no salt, sugar and oil).
You will be served detox juices throughout the day.
For breakfast you will be served a mixed-fruit salad and for dinner a mixed-veggie salad.
If you have special dietary requirements, please communicate them when making a reservation.
Herbal tea, fruits and drinking water are available 24 hours. OmMaYaOm invites guests to bring what they think they will need to supplement their diet.
* To allow the unconscious mind to re-evaluate his life until now
The intention of the retreat is to fill your day with presence, connection, and mind-body awareness.
You will wake up in the morning to the sound of the bell, and start the day with lemon water, enjoy the morning breeze, the sound of birds, and the soothing sun. At 8 a.m., you will practice conscious movement or go for a nature walk, with meditation and an awakening talk to encourage change and stimulate the mind.
After the morning practice, a fresh mix-fruit breakfast will be served with Spirulina juice, and then time to rest until we meet again for an awakening talk.
Next, you will have detox juice. Now is the time for a holistic mentoring session, followed by meditation and awakening talk. A fresh veggie salad will be served in the afternoons. Then, you will go in for a walk in nature or have a conscious movement session. If you wish to have more time to rest, meditate, or receive guidance, this retreat will adjust itself to your needs and to the natural rhythm of the day.