21 Day - Yoga & Detox Retreat

Mossel Bay, South Africa

Susan Smit
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Duration: 7 days
Group size: 1 - 999
21 Day - Yoga & Detox Retreat
Mossel Bay, South Africa

Susan Smit
  • Email address verified
  • Facebook verified

Duration: 7 days
Group size: 1 - 999

About this trip

Join our Well, Naturally Program in Mossel Bay for a rejuvenating retreat at the Southern tip of Africa. This detox & yoga retreat is designed for individuals who wish to cleanse and detox their body while practicing yoga.  The unparalleled tranquility and natural beauty, as well as the temperate climate throughout the year makes Mossel Bay ideal to provide you with the space to journey inward, renew, and refresh your body, mind, and spirit. Well, Naturally's expertly-taught Prana yoga classes are designed to support you in the process of detoxing and healthy eating.

We all know what we should eat, we all really want to adjust our eating habits.  But HOW ????  

Perhaps your physician has indicated a healthy lifestyle change but you just do not know how to get there from here.

Life and work challenges continuously pile up while lack of time, lack of know how and lack of ideas to bring your body back to healthy living prevents most people from achieving their goals.

Your daily meals are prepared for you and is also designed to include you in the process of change.  The Well, Naturally Transformation Program will to assist you while detoxing, it will teach you the process and make the integration to your new lifestyle easy and comfortable, while practicing yoga and resting away from your daily routine.  Different variable options to accommodate personalized transformation in the program (i.e. dietary preferences and blood type) are available.

(i.e. With/Without Yoga, Including/excluding accommodation.

Included are :  Yoga (Optional)

Daily Acupressure Reflexology Treatments, Ozone Sauna sessions, packed with an abundance of supportive information, and value...for your body, mind and soul.

book your FREE consultation now ! 

(Skype, WHatsApp, Webroom)

Food - This is a Plant Based Program

Everything in the Program is adjustable, we are based in a small village and have mastered the art of flexibility.    It takes 21 days to change a habit...you will be given instructions for pre-program eating before you arrive for the 1st day of the 21 day Well, Naturally program.  We Consider your personal goals and blood type and intentions when preparing your meals.  Meals are individually served and prepared. 

Accommodation - You choose

We can arrange for you to stay in budget / backpacker accommodations, or we can arrange 5 star or even somewhere in between.  This will have an effect on the bill for your pocket, but it will not have any affect on the food or the treatments which you will receive.

What’s included

  • 2 week pre-detox
    Daily breakfast and lunch meals lovingly prepared for you according to your individual requirements.
  • 3 day detox
    Daily meals lovingly prepared for you and delivered to you. There are no treatments on these 3 days.
  • 4 day Lifestyle plan
  • Acupressure Reflexology
    18 Acupressure Reflexology treatments to assist your body with the detox process and clear meridians of the body
  • Ozone Sauna
    10 sessions of the Ozone sauna treatments to support the lymphatic system clearing out and supporting the process.
  • Well, Naturally Program
    Document full of tips and guidelines for you to take home and keep. Including recipes & much more.
  • Complimentary Consult
    For you and me to sit down and work together on designing / adjusting to the program what works best for you and your intentions / goals / pocket.
  • Walking
    Time to rest and walk around this beautiful village and enjoy the fresh air, blue skies and clear water of the ocean.
  • Yoga
    Beginners, Intermediate and Advanced class options available.
  • Shuttle from the Airport
    We will be happy to collect you from the airport for a small fee. Please also take note that we do not transport you to shops etc. Taxi available and everything is walking distance.
  • Accommodation
    We will be happy to recommend local options on your request.

Available Packages

Well, Naturally Program (Basic)

Basic Package, Excluding Accommodation and Yoga

Deposit: R5000
Well, Naturally & Yoga

 Basic Package, Including Yoga,  Excluding Accommodation.

Deposit: R6000
Well, Naturally Program (FULL package)

 Basic Package, Including dinner & snacks, Including Yoga,  Excluding Accommodation. 

Deposit: R7000

Available options

Yoga classes per class
Accomodation Budget p/p/p/d
Accommodation Medium p/p/p/d
Accommodation 5 Star p/p/p/d
Trigger Point Massage per 1hour Session
Airport Transfer p/p

Your Organizer

Susan Smit
During the years we have started a center in Mossel Bay to attract like minded individuals and other natural healing modalities to serve our community under an umbrella of Integrated Health & Natural Wellness. I have a deep fascination and passion for the human body and mind, the anatomy of the cells that make us who we are, why we are, and how it all works in the wonder of natural living. I am a happy and grateful person.