Feeling like you need to replenish yourself from the daily mostly monotonic routine? You deserve an adventure with a mix of revitalization. This wellness program will give you a chance to reconnect with mother nature and all of its splendor, giving you an experience of total transformation. You will have access to an experienced guide and personalized caretaker, Fateh Bolivar, who will lead you into an inner healing journey to find the beauty and awe of life within yourself.
Some of the highlights you can expect to take back with you:
Morning yoga classes with meditation
Pachakarma Ayurvedic treatment with essential oil
Therapeutic massages and deluxe lava detox therapy
Personalized coaching sessions with focus on wellness and nutrition
Cooking class with recipes
20 nights accommodation
20 days with instruction in English
Your destination during this retreat will be the magnificent Waterfall Villas. These luxury Villas are perfectly located in the rain forest of Costa Rica with private waterfalls - Cascadas Farallas for your scenic viewing pleasure. This Eco resort is located just a few minutes from Dominical Beach in the exotic South Pacific.
Cascadas Farallas Waterfall Villas Costa Rica Yoga Retreat Program
The program is customized to suit your goals and needs. This could be based on your current life style transition, and nutritional needs or any other area of focus you wish to improve and revive. You can become vegetarian, vegan, or go raw at various percentages, with a healthy and easy guided transition. The process is gentle and very sensitive to the stage of life you are in and is very intimate.
You will be exposed to a lot of different vegan and raw food meals during your stay, you will then be able to learn to make some foods that you can continue at home in a meal preparation class, and learn how to get the most out of your nutrition. You will be given the skills and tools to start your new diet.
The program sees you being allocated a personal coach during this period, they will be there to advance your mind set towards adopting the vegetarian or vegan approach to food and nutrition, and help you get rid of any blocks to your success from a mental and emotional perspective.
The trip will see you detoxing in an emotional and spiritual experience, there will be emotional opening of cellular memories and physical changes coming up for you and this is where your guided approach brings the most benefits. Towards your ultimate transformation, the shirodhara treatments will open your third eye and lead you to a profound inner work.
When planning a profound transformation retreat, it is best to experience your retreat with persons who will support you. Any other persons with you that you might have to care for will not give you the appropriate me time. Adult daughters and their mothers, however, do very well in this retreat.
You can look forward to your meals being served daily, vegan and raw food meals customized to your detox transition plan. If you choose a raw food transition, you can start with 40% raw living foods and a gradual transition up to 85% to 100% raw detox will be included. A Fruit juice cleanse is also an option for three days or you may also choose to do a green juice fast for up to ten days for weight loss and overall vitality.
Things to do (optional)
Cascadas Farallas Waterfall Villas do provide nature and adventure tours, which are available for costs additional to the retreat.
Included in this retreat are six spa treatments totaling eight hours. You will be spoiled with three therapeutic massages, one delux lava detox therapy, and three pachakarma Ayurvedic treatment, shirodhara balancing with essential oil poured onto the third eye and with Abhanga the four hands massage - an ancient healing treatment from India.
1 deluxe lava rock detox therapy (two hours)
1 raw or vegan cooking class with recipe and question and answer session (three hours)
3 pachakarma Ayurvedic treatment (one hour each) with detox medicinal tea
3 personalized coaching sessions with focus on emotional wellness and diet and personal nutrition (one hour per week).
3 therapeutic massages (one hour each)
10 yoga classes with meditations in the mornings (except Thursday and Sunday).
20 nights luxury accommodation
All meals customized to your detox transition plan
Arrival by airplane
Please ensure you book your flight to arrive at Juan Santamaría International Airport (SJO) or Quepos La Managua Airport (XQP).
You can request a transfer from and to the airport before your arrival. If you are a first time traveler to Costa Rica or are planning to arrive in the evening we recommend that you use this pick-up service.
Private transfer from Juan Santamaría International Airport (SJO) can be arranged at the cost of 190 USD for each way or 380 USD for a round trip. From Quepos La Managua Airport (XQP), the pick-up cost of 60 USD each way for one or two persons.
If you are coming from Puerto Jimenez, the transfer is 150 USD each way, and will take up to 3.5 hours as the road requires four wheel drive in that area from Puerto Jimenez in the OSA and Matopalo.
Important Information to note before you travel
Please check with your nearest Consulate or Embassy of Costa Rica whether you need a visa to enter the country. You can also check out their website http://www.costarica-embassy.org/ for more information on applying for a visa.
Do not forget to inform us if you have any specific dietary requirement.
For more information about the retreat, please send us a message. You can do that by clicking “contact organizer” button.
Package has to be bought for 2 people
Package has to be bought for 2 people