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About this trip
Enjoy an intensive yoga teacher's training program by Eka Bhumi Yoga that will provide education in all areas of yoga including yogic philosophy, an anatomy of the physical body and the subtle body pranas, Chakras, yoga sutras, asanas, pranayamas, kriyas, mantras chants, and other traditional techniques. Eka Bhumi Yoga believes that being close to nature, consuming wholesome food, together with a well-rounded routine will transform you completely. Learn the principals of yoga, apply them in your daily life, and be a more balanced and confident person.
What’s included
- Accommodation24 nights at the beautiful Gajah Mina Resort
- Meals3 meals per day
- Course MaterialsCourse handbook and materials
- CertificateCertification of Completion
What’s not included
- Spa Services
- Additional Food & Drinks
Itinerary
Spend 25 days in paradise learning the fundamentals of yogic philosophy and what it takes to become a yoga teacher.
The course is a 200 hour Yoga Alliance intensive program that will provide education in all areas of yoga including yogic philosophy, anatomy of the physical body and the subtle body (pranas, chakras, koshas and nadis), yoga sutras, asanas (postures), pranayamas (breathing techniques), kriyas (cleansing techniques), bandhas (locks), mudras (gestures), mantras (chants), and other traditional techniques.
Although no previous yoga experience necessary, applicants are required to be in good health and have a genuine interest in yoga.
Timetable
05:30 - Wake Up
06:30 - Guided Meditation / Shanti Mantras
07:00 - Practice (Asanas / Pranayama)
08:30 - Breakfast
09:00 - Bath / Laundry / Rest
10:15 -Lecture (Traditional Texts / Philosophy)
11:30 - Pranayama / Kriya / Karma Yoga
12:30 - Lunch
13:30 - Guided Relaxation / Yoga Nidra
14:00 - Lecture (Traditional Texts / Philosophy)
15:00 - Tea Break
15:30 - Methodology / Anatomy & Physiology
16:30 - Practice / Teaching Practice
18:00 - Meditation / Shanti Mantras
18:30 - Dinner
19:30 - Assignments / Self-Study/Group Sharing
21:30 - Lights Off / Sleep
FRIDAYS : (Optional) Half day. Mandatory classes run until noon. We have found that some students desire more free time during the course. Due to this, we have optional simple course related activities on Friday afternoons that students may choose to join, or alternatively they can take opportunity to combine their half day with their day off and opt to stay overnight at a different location and return the next day if they wish. Your meals will be prepared as usual.
SATURDAYS : Day off. You may choose to explore the island or stay at the resort. Your meals will be prepared as usual.