28 Days 200-hour Comprehensive Yoga Teacher Training

Sámara, Guanacaste Province, Costa Rica

Jun 3 - 30, 2017
Group size: 2 - 15
28 Days 200-hour Comprehensive Yoga Teacher Training
Sámara, Guanacaste Province, Costa Rica

Jun 3 - 30, 2017
Group size: 2 - 15

About this trip

Accredited by Yoga Alliance, this comprehensive 200-hr yoga teacher training program focuses on the chakra system as a means to explore the 36 yoga poses, holistic lifestyle, paranayama, and philosophy. Students are not only trained on the asanas but also receive detailed guidance on the sequencing of these asanas and other practices. Students who complete the training will have comprehensive knowledge of Hatha Yoga. Some of the training schedules are at refreshing beach locales. 

The trainers for the course are Samantha Saladino and Peggy Kelley, both E-500 RYT and certified for yoga teacher training. 

Language: English, Sanskrit

Location: Costa Rica School of Massage Therapy, Guanacaste Province, Sámara, Costa Rica

What’s included

* Daily yoga classes
* Explore the rich history and philosophy of yoga
* Examine Patanjalis yoga sutra, Hatha yoga pradipika, and Bhagavad Gita
* Explore the 12 systems of the human body
* Learn ayurvedic daily health and cleansing practices
* Explore the chakra system of yoga and Ayurveda
* 29 nights accommodation (with Free Wi-Fi)
* Free round-trip airport shuttle from LIR (Daniel Oduber Quirós International Airport)

Not included

* Airfare
* Meals

There are a wide variety of food options in Samara, including artisan breads and homemade jams from the farmer's market. Check out the local fisherman’s catch of the day, or sample a fresh cold coconut on the beach. Enjoy a Costa Rican casado dish at one of the local eateries, or order a pizza to share with friends. Finish your ice cream cone before it melts in the heat. Start your day with a hearty German breakfast and café con leche.

Taste test the ceviche and guacamole and find your favorite local spot for both. Try a veggie burger or smoothie at one of the vegetarian restaurants or maybe order some platanos (fried plantains) while you sit and take in the sunset over the ocean. Samara has a number of restaurants that offer flavorful Costa Rican cuisine. In addition, there are a number of Italian, American, Mexican, vegan, vegetarian, and sushi restaurants.

There are two groceries and an organic market. There are farmer's markets and fruit stands, butchers, and fishmongers. The coffee, of course, is world famous and bursting with flavor. No matter your palate preference, Samara has a food option for you.

Before You Go

Students are required to have prior knowledge of yoga as this is an Intermediate level course.