About this trip
The Course Curriculum includes:
Yoga techniques for the modern world
Mindfulness, meditation, and pranayama
Yogic anatomy and western anatomy
Yoga Asana: theory, practice, and sequencing
Therapeutic uses of yoga: anxiety, depression, and chronic stress
Yoga philosophy and Ayurvedic fundamentals
Knowledge and practice of Hatha, Vinyasa, and Anusara
Business of yoga: getting started as a teacher, teaching private classes, and marketing yourself
Partner and Acro yoga foundations training
Language: English
Location: Selva Armonia, Uvita, Puntarenas, Costa Rica.
What’s included
* Yoga teacher training program
* Nature yoga practitioner's manual
* Eligibility to register for Yoga Alliance certification upon completion
* 27 nights accommodation
* Taxes
* Daily vegan meals
* Beach excursions
* Airport transfers
Not included
* Personal expenses
* Meals outside of the training
* Extra excursions
* Airfare
Before You Go
Required for your teacher training:
Yoga and Ayurveda by David Frawley
Teaching Yoga by Mark Stephens
Taking the Leap by Pema Chodron
Recommended reading for your teacher training and beyond:
Yoga Anatomy by Leslie Kaminoff
Yoga Sutras by Swami Satchidananda
Light on Yoga by B.K.S. Iyengar