This 200-hour nature yoga training course spans 28 days and is held in a beautiful resort in Costa Rica. Students receive a certificate from Yoga Alliance upon successful completion of this training. The training focuses on the functions and benefits of pranayama, meditation, asanas, and mantra. It also looks into the fundamentals of anatomy, physiology, psychology, and philosophy. The training will equip you to develop your training style and take yoga training as a sustainable profession. The trainers for this course - Heidi Michelle and Heidi Grace Dietrich - are highly experienced and have been training students for many years.
The Course Curriculum includes:
Yoga techniques for the modern world
Mindfulness, meditation, and pranayama
Yogic anatomy and western anatomy
Yoga Asana: theory, practice, and sequencing
Therapeutic uses of yoga: anxiety, depression, and chronic stress
Yoga philosophy and Ayurvedic fundamentals
Knowledge and practice of Hatha, Vinyasa, and Anusara
Business of yoga: getting started as a teacher, teaching private classes, and marketing yourself
Partner and Acro yoga foundations training
Location: Selva Armonia, Uvita, Puntarenas, Costa Rica.