29-Day 200-Hour Holistic Yoga Teacher Training Program

Anamaya Resort, Montezuma, Costa Rica

LY
Sep 30 - Oct 28, 2017
Group size: 2-15
29-Day 200-Hour Holistic Yoga Teacher Training Program
Anamaya Resort, Montezuma, Costa Rica


$4500
Sep 30 - Oct 28, 2017
Group size: 2-15

About this trip

This unique yoga teacher training program is aimed at not only prepare you to become a yoga teacher but also to explore your inner spirituality to become a better person. The course has a complimentary primary training of traditional Thai massage. This holistic training program is aimed at raising the bar for yoga therapy. Students who successfully complete this course will be given a certificate which is accredited by Yoga Alliance.


Language: English


Location: Anamaya Resort, Montezuma, Costa Rica


200 Hour Costa Rica Yoga Teacher Training

Join this Yoga teacher training program in Costa Rica for an amazing month of deep spiritual transformation in one of the most beautiful places on this planet. You will leave this training certified to teach yoga through LagoCph Yoga, a 200 and 500 hour yoga alliance registered school. During the training you will explore the body from a holistic perspective. You will learn the asanas in their classic form, as well as from a developmental perspective. You will develop a deep understanding of why the body moves as it does and be able to apply yoga therapeutic techniques to your classes.


Full immersion to the yogic lifestyle

The program offers a unique opportunity to immerse fully into the yogic lifestyle, to not only graduate as a yoga teacher but to become a better person. Complimented with foundational training in the ancient art form of Thai massage, it provides a distinct curriculum and sets the bar for yoga therapy and instruction for the future. Embark on a life-changing journey and discover the freedom of yoga, all while being immersed in a spiritual community in the heart of nature.


We are a trinity of body, mind, and spirit

LagoCph devotes a good portion of the training in helping you to bring to light the things that are blocking your truest expression as a person and teacher. Through the sutras and other various spiritual perspectives you will move through a series of mini workshops that will help you let go of belief systems that are no longer working for you and bring into your life all that you want and hope to be!


Certification

The LagoCph Yoga teacher training program is fully registered at the 200 hour level with Yoga Alliance, and has recently updated to meet the Yoga Alliance E-RYT status.


Upon satisfactory completion of the course, you will receive a Certificate of Completion as a yoga teacher. You will also have foundational training in Thai massage. Trainees who complete the necessary contact hours and non-contact hours can register with Yoga Alliance, the national yoga teachers organization.


Topics covered

During this training you will learn the asanas in their classic form as well as from a developmental perspective, offering a deep understanding of how the body moves. You will also explore the body from a therapeutic perspective, applying the breath, Thai massage, and yoga therapeutic techniques.


This alignment based Vinyasa yoga 200 hours training will prepare and certify you to:

Teach a Vinyasa yoga class with precise adjustments and intelligent sequencing

Understand common skeletal problems and develop an understanding of how to work preventively and therapeutically

Apply anatomy and physiology to yoga and movement

Understand the breath and instruct appropriate breathing techniques

Additional learning

As part of the activities you will sit in daily meditation and learn to instruct on the art of meditation from direct experience. You will read and discuss Yoga Sutras, Power of Now, and Buddhist teaching and will participate in workshops to again a better understanding of yourself and eventually your students. During the four weeks you will have to complete written and practical assignments, as well as a final written evaluation and teaching demo to round out the program.


Also included in this training are:

Awaken You - 8 evening transformational workshops, a lens to gain a better understanding of yourself and eventually your students

Foundational Thai Yoga Therapy Training

What’s included

8 evening transformational workshops

Anatomy and physiology applied to yoga and movement

Study of Yoga Sutras, Power of Now, and Buddhist teaching

Understand the breath and instruct appropriate breathing techniques

Learn to teach a Vinyasa yoga class with intelligent sequencing

Foundational Thai yoga therapy training

Fruit and two daily vegetarian meals

28 nights luxury accommodations

Not included

Airfares, airport transfers and additional activities.

Texts and teacher training manual are not included in the cost and should be purchased one month before to ensure that you have them in time for the training.

Before You Go

The following books are recommended for reading before joining this training program:

* The Places That Scare You - Pema Chordron
* The Power of Now - Eckhart Tolle
* The Illustrated Light on Yoga - BKS Iyengar
* The Yoga Sutra of Pantanjali - Sri Swami Satchidananda
* The Anatomy Coloring Book, 2nd Edition - Wynn Kapit
* The Key Muscles of Yoga - Ray Long

Available Packages

Shared Room

Shared double or twin

$4500
Twin or Double Room

Single occupancy in a Twin or Double Room

$9000
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Itinerary

Daily Schedule
The daily schedule starts at 06:30 and runs up to 16:30. Six days a week, with four Sundays off to rest.

Your Organizer


LY
LagoCph Yoga
Joined in February 2017
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