Nepal Yoga Home has the perfect course for relaxation and rejuvenation of body and mind by Yoga and Ayurveda. Ayurveda is ancient and traditional medicinal system to prevent and cure disease. We welcome all people who want to enjoy Ayurveda therapies, meditation, and yoga and art of healthy living. Nepal Yoga Home designed the course to enjoy your holiday as the ideal way to have some time to yourself detoxifying body and relaxing the mind.
Nepal Yoga Home offers a variety of Ayurveda treatment, Ayurveda training, Ayurveda retreat course, healing course and yoga training course under the supervision of qualified Doctor, instructor and well trained therapist.
Our one month yoga and Ayurveda retreat is fit for both beginners and those with a good understanding of Ayurvedic methods. This transformational Ayurveda and yoga retreat course is also good to learn yoga Ayurveda detox process, massage, Panchakarm, yoga asana, breathing science, mantra chanting, yoga philosophy and way of happy living. This program uniquely includes panchakarma treatments including massage, Vamana, Virechana, Nasya, Basti etc.
· Consultation by Ayurveda Doctor
· Daily one Ayurveda Therapy
You will learn under highly experienced teachers and Doctor
· Environmental friendly
· beautiful surrounding
· Terrace and roof
· Two Yoga hall
· Free tour and trek counseling
· Spa and massage
· Herbal steam bath
· Air-conditioned rooms
· Car rental
· Currency exchange
· Free parking
· Yoga trek in demand
· Free Wi-FI
· Medical assistance
Nepal Yoga Home offers Ayurveda and yoga retreat in peaceful and relaxing place on the side of Kathmandu on the lap of Nagarjun Jungle. It has amazing package including Ayurveda course, yoga-meditation, accommodation, and healthy food.
Our Ayurveda and Yoga course focus on the guest requirement according to their body nature (dosha). After arrival, our Ayurveda doctor decides the detox process according to body nature (Bata, Pitta and Kapha).
Our Ayurveda and yoga course covers following activities:
· Consultation with a doctor to do your Ayurveda therapies according to necessities.
· Regular checkup and consultation according to requirement
· Diet plan and suggestion
· Different style of Massage
· Steam bath with herbal medicine
· Daily Yoga and meditation classes
· Well knowledge of yoga and meditation.
· You will be taught about breathing techniques and their importance during course
· You will learn yoga philosophy and chanting mantra which are very helpful for mind management
· Interesting activities dancing on yogic music.
· Knowledge of yoga philosophy to understand physical, mental, and spiritual aspect of life.
· Health discipline and lifestyle.
We provide only those therapies according to the prescription of doctor and according to body type and problem. Our main Ayurveda therapies are as follows.
Abhyanga (massage) therapy
Ayurvedic massage and other style of massage are giving according to requirement of Body. Full body, head, foot, and face massages are conducting by the well trained therapists using medicated herbal oils and mixing oil with herbal medicine. The type of oil, herb and focus of pressure will be different according to prevention and treatment of problem. Ayurveda believes that regular oil massages makes bone and mussels strong and increase the circulation which helps to purify blood and to remove toxic.
Warmed herbal oil is poured over a third eye chakra (between eyebrows) to calm the nerves system, remove the mental stress, headache, excessive thinking, nervousness, emotional imbalance, and to purify the mind.
This is an eye treatment using medicated oils according to eye problem to clean the eyes and eliminate eye infections and diseases.
Nepal Ayurveda Home provides Panchakarma treatments which are a therapeutic way of eliminating toxic from the body. Then body get balance the doshas using Ayurveda therapies, different herbs, herbal oils, herbal packs, herbal medicine, diet etc.
Panchakarma means Five activity of Purification of body. Panchakarma is helpful to balance Doshas. These are Vamana (emesis), Virechana (purgation), Vasti (enema), Nasya (nasal cleansing) and Rakta Mokshana (blood-letting).
Pinda Sweda will perform with hot cotton boluses, made up of a combination of herbal leaves, flowers, sand, spices etc Herbs and massage strokes are chosen according to your body type. The herbal plants are then warmed and tied into a muslin cloth before rubbing over body. This therapy is helpful for deep relaxation of mussels, improves circulation, and removes joint stiffness, swelling and helpful to relieve arthritis.
Generating steam of different herbal plant the body is exposed to the sweating from every pore of skin to take out the toxic through sweat. It is good in flushing out impurities from the body, reducing obesity as well as excess fat, and in the treatment of skin diseases.
Herbal enema therapy
Herbal Enema Therapy is an effective panchakarma therapy inserting different herbal water inside colon through anus for treatment of vata disorders. This therapy is helpful for constipation, neurological ailments, paralysis, indigestion, sexual disorder, Kidney stone, acidity etc.
Chakra vasti: To stimulate different chakras (energy center) mixture of different herbal oil and herbal powder will keep for few minutes around different chakras. Also different medicine will be recommended to awaken the chakra.
· Purifies & revitalize energy center (chakras)
· Release the deep state of emotions
· Balance the nervous and immune system
· Stimulate and balance the chakra
Kati vasti: good for Lumbar spondylosis, prolapsed vertebra and chronic mechanical back pain
Greeva vasti: good for cervical nerve compression, neck pain, and shoulder pain
Janu Vasti: Reduce knee pain, joints pain
Navi Vasti: Good for digestion, constipation and gastritis
Heart Chakra Vasti: good for emotional control and happiness
Siro Vasti: This is amazing way to stimulate the crown chakra and brain system keeping the herbal oil and different ingredients of herbal medicine over crown of the head.
(Purgation): Process of expelling out the toxins from gastro intestinal tract It helps to Remove waste product from stomach, intestine, liver, kidney, increase strength of the body, reduce constipation and reduce weight
Vamana basti is way to clean the upper digestive track. It's helpful for Respiratory congestion, wheezing, breathlessness, digestive problem, chronic asthma, diabetes, chronic cold, lymphatic congestion, chronic indigestion etc.
Nasya : Nasya is treatment is a Ayurveda therapy to clean the nasal cavity. On this therapy herbal extract, herbal oil and medicated stem will pass into the nose according to different problem. Nasya is helpful for sinuses , reduce stress , nervous tension, Removes frequent nose blockage, cold and cough, good for Nose allergy , Prevents bad breathe, Good for respiratory diseases, Reduce headache, migraine etc.
Ayurveda back and spinal care
Combination of leaf bolus massage (Patra pinda svedana), sand bolus massage (Baluka svedana), Kati vasti and Greeva vasti etc. It is helpful for back & Sciatica pain, prolapsed vertebral disc, spondylosis, slipdisc, retrolisthesis, accidental spinal pain etc.
Every student will get take care will consult about physical, mental and spiritual stress, state of mind, lifestyle, and wellness objectives or requirements. According to requirement course will design.
Daily schedule/itinerary (Please note this is only an sample itinerary as timing and durations can change with each according to therapies, requirement, teacher, circumstance.
Be sure that its just tentative schedule. Time might be change according to time and situation.
· 7.30 - 8.30 Yoga posture
· 8.30 - 10.00 Breakfast
· 10:00 - 11.30 Ayurveda therapy also we will keep some doctor class for theory
· 12:00- 1:00 Rest/reading/ visit new place
· 5:00- 6:00 Evening chanting / meditation and breathing class
· 7.00: Dinner