3+ day Anti-Aging, Yoga & Detox Women's Retreat (May through Oct)

Richmond, ME, USA

HR
Heather Rae
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Aug 29 - Oct 31, 2019
Group size: 1 - 999
3+ day Anti-Aging, Yoga & Detox Women's Retreat (May through Oct)
Richmond, ME, USA

Heather Rae
  • Email address verified
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$250
Deposit: $50
Aug 29 - Oct 31, 2019
Group size: 1 - 999

About this trip

Step into a unique women's retreat for anti-aging, detoxification, and spiritual renewal in the heart of Maine!  Retreat trips dates are flexible; you can begin and end your retreat on any day of the week, for as many nights as you want.

Heather Rae is a functional health practitioner certified in integrative nutrition and genomic analysis, versed in structural, emotional and chemical stress.  Heather first experienced yoga in 1973, zen meditation in 1983, and many other healing modalities since then!  She created The Wellness Spot in 2016, a tastefully-decorated and peaceful space and it has evolved into a special space for women to unwind and re-center.

Here you will enjoy daily gentle morning yoga and meditation, unlimited use of infrared saunas, locally-sourced detox green drinks, teas and coffee as well as additional services, such as detoxifying treatments (massage, foot soaks) with an intuitive massage therapist. You can explore other, more novel, healing modalities like heart-rate variability analysis and brain entrainment (a form of hypnotherapy).


You are welcome to use the retreat as you want and need on your journey toward better health and vitality.
Do you want to spend the day at the ocean, or kayaking on the river, or walking the nearby wooded trails?
Do you want to nestle in bed with a good read, or just sleep?
Do you want to indulge in saunas and massage and foot soaks?
Do  you want a new environment to begin a healthier diet, take a break from  some old bad habits, or practice intermittent fasting and yoga?
Do you want to do a deep dive into a health consultation?
Maybe all of the above?
It's up to you!

What’s included

  • Yoga & Meditation
    Gentle (and optional) yoga in the "big room" with selected online yoga instructors, followed by guided meditation. Begins at 8am.
  • Private Lodging
    Comfortable queen beds and luxury bedding
  • Green Drinks
    Local and organic fresh made green drinks from Freeport, Maine
  • Breakfast, Coffee/Tea
    Locally-sourced yoghurt, gluten-free breads, ginger/turmeric/seaweed tea, seasonal and other fruit
  • Unlimited Infrared Sauna
    Infred saunas assist the body to remove toxins. You will have unlimited use of an infrared sauna during your retreat. (All guests will sign an release form prior to use.)
  • Meals after breakfast
    You are welcome to bring your own food. Organic local produce is available for purchase at local farm stands. Richmond has three standard-American fare restaurants .5 miles from The Wellness Spot.
  • Therapies
    Massage, detox foot soaks, heart-rate variability, biofeedback are additional.
  • Transportation
    You will need a car to get here and to explore. If you are ok with "staying put" I can pick you up and drop you off at the train/bus in Brunswick for a small fee ($10/each way)
  • Travel Insurance

Available Packages

Queen Private Bath/Sauna, Downstairs

This  room has high ceilings, Pottery Barn queen bed, black-out blinds, and en suite bathroom with new fixtures (shower, no bathtub).  
It is on the first floor and offers easy access.  
A private infrared sauna is in the room.
All bedrooms have comfortable mattresses with all-cotton bed linens (washed  in chemical-free soaps) and down and/or fiber comforters and pillows  with washable cotton protectors.

$250
Deposit: $50
Queen Shared Bath/Sauna, Upstairs #1

This  room has a Maine Cottage queen bed, bare pine flooring, large walk-in  closet with built-in table/desk.  It is a quiet cool room, shaded by a  giant maple tree, with a peek of the river.  An infrared sauna, shared  bath and consultation space are on this floor.
All rooms  have comfortable mattresses with all-cotton bed linens (washed in  chemical-free soaps) and down and/or fiber comforters and pillows with  washable cotton protectors.

$190
Deposit: $40
Queen, Shared Bath/Sauna, Upstairs #2

This sunny room has an IKEA queen bed, bare pine flooring and small closet.  It overlooks the garden and has a view of the river.  This room is ideal for longer contemplative stays:  it has a desk with office-style swivel chair, a sitting chair and dresser.  An infrared sauna, shared bath and consultation space are on this floor, too.

All bedrooms have comfortable mattresses with all-cotton bed linens (washed in chemical-free soaps) and down and/or fiber comforters and pillows with washable cotton protectors.

$190
Deposit: $40
$250
Deposit: $50

Queen Private Bath/Sauna, Downstairs
Past Trip

Your Organizer


HR
Heather Rae
The Wellness Spot is a boutique women's retreat for anti-aging detoxification, and spiritual renewal in the heart of Maine. Heather is a functional health practitioner certified in genetic analysis and integrative nutrition. She works with women in their middle years to uncover the roots of their chronic health conditions: nutritional deficiencies and toxic burdens compounded by genetic variants in energy and detox paths. See ChiroWellnessME.com for more information about Heather's practice, functional testing and The Wellness Spot.