Step into a unique women's retreat for anti-aging, detoxification, and spiritual renewal in the heart of Maine!  Retreat trips dates are flexible; you can begin and end your retreat on any day of the week, for as many nights as you want.

Heather Rae is a functional health practitioner certified in integrative nutrition and genomic analysis, versed in structural, emotional and chemical stress.  Heather first experienced yoga in 1973, zen meditation in 1983, and many other healing modalities since then!  She created The Wellness Spot in 2016, a tastefully-decorated and peaceful space and it has evolved into a special space for women to unwind and re-center.

Here you will enjoy daily gentle morning yoga and meditation, unlimited use of infrared saunas, locally-sourced detox green drinks, teas and coffee as well as additional services, such as detoxifying treatments (massage, foot soaks) with an intuitive massage therapist. You can explore other, more novel, healing modalities like heart-rate variability analysis and brain entrainment (a form of hypnotherapy).

You are welcome to use the retreat as you want and need on your journey toward better health and vitality.
Do you want to spend the day at the ocean, or kayaking on the river, or walking the nearby wooded trails?
Do you want to nestle in bed with a good read, or just sleep?
Do you want to indulge in saunas and massage and foot soaks?
Do  you want a new environment to begin a healthier diet, take a break from  some old bad habits, or practice intermittent fasting and yoga?
Do you want to do a deep dive into a health consultation?
Maybe all of the above?
It's up to you!