Overview
3 Day Breathwork & Somatic Foundation Training, Koh Phangan, Thailand
NeuroSomatic Breathwork
Duration: 3 days
Group size: 2 - 10
3 Day Breathwork & Somatic Foundation Training, Koh Phangan, Thailand
Koh Phagan
Duration: 3 days
Group size: 2 - 10
NeuroSomatic Breathwork
€750
About this trip
A gentle yet powerful 3-day immersion to learn breathwork and somatic practices from the ground up.
This training blends science-based morning lectures with experiential breathwork and somatic sessions in the afternoon. You’ll learn how to work with your nervous system, not against it — building emotional regulation, body awareness, and a safe, sustainable breathwork practice.
Perfect for beginners and experienced practitioners who want to deepen their understanding of breath, emotions, and the nervous system in a trauma-informed way. This is a learning-focused training, not an intense or cathartic breathwork retreat.
You’ll leave with tools for stress relief, emotional support, and a personalised daily breathwork routine that fits your life.
What You Will Learn
Breathwork fundamentals: how breath affects your physiology, emotions, and stress response
Somatic techniques to regulate the nervous system
How to track signs of activation, freeze, overwhelm, and emotional cues
Gentle breathwork for stress release and relaxation
How to work with emotions safely without overwhelm
How to build a personalised daily breathwork practice
Daily Structure
Morning: science-based lectures on breath, somatics, and nervous system regulation
Afternoon: guided breathwork journeys, somatic movement, and embodied integration
Each day blends cognitive learning with embodied practice to ensure the breathwork becomes something you feel, not just understand.
Who This Is For
Complete beginners
Those who have tried breathwork but found it overwhelming
Breathwork enthusiasts wanting a safer, deeper approach
Yoga teachers, therapists, coaches wanting to integrate somatic tools
Anyone seeking emotional regulation, stress relief, and body awareness
🌿 WHAT’S INCLUDED
15-hour of breathwork + somatic training
Science-based morning lectures
Afternoon breathwork journeys
Somatic movement + grounding practices
Personalised breathwork routine template
Aftercare guidance
🌿 WHAT’S NOT INCLUDED
Travel to Koh Phangan
Accommodation
Meals
Insurance (required for all participants)
Transportation to/from the training venue
About your organizer
NeuroSomatic Breath offers trauma-informed breathwork and somatic training that supports nervous system regulation, emotional wellbeing, and embodied resilience.
Unlike other breathwork styles that push intensity or catharsis, our method is gentle and works with the body’s natural rhythms. We emphasise pacing, grounding, and capacity-building so you can experience deep shifts safely, without overwhelm.
