Overview
3 Day Heart Opening Journey:Vinyasa & Yin Yoga & Breathwork Retreat
Nicole Peter
Duration: 3 days
3 Day Heart Opening Journey:Vinyasa & Yin Yoga & Breathwork Retreat
Tulum, Quintana Roo, Mexico
Duration: 3 days
Nicole Peter
$959
Deposit: $170
About your trip
Heart Opening Journey
Vinyasa, Yin, Breathwork & Meditation
This is your opportunity to focus on physical well-being, and increase your sense of tranquility.
Highlights
- Daily Yoga & Meditation
- 2 Yin Yoga sessions
- 1 Holotropic Breathwork and Somatic Journey Workshop2 nights accommodation
- Daily colourful meals with vegetarian/ vegan options
Day 1: Welcoming Stillness
- 15:00 Check-in
- 16:00 Restorative / Yin Yoga
- 18:00 Dinner
- 19:30 Opening Circle at Bonfire
Day 2: Connection to Body & Breath
- 08:00 Yoga Flow & Meditation
- 09:30 Breakfast
- 11:30 Breathwork, Somatic Meditation Journey
- 13:00 Lunch with vegan options
- Free time in nature or at the outdoor pool*
- 16:00 Restorative / Yin Yoga
- 18:30 Dinner
Day 3: Gratitude & Letting go
- 08:00 Yoga Flow & meditation
- 09:30 Breakfast
- 11:00 Departure
What's included
2 nights at Hotel
Hotel with Pool & Garden, located in Tulum
Transport to Hotel
Private Group Shuttle
Meals
Breakast, Lunch, Dinner
Vinyasa Yoga
Yin Yoga
Restorative Yin Yog to slow down
Breathwork
Holotropic Breathing to reach higher states of consciousness
What's not included
Flights
Massages
avilable at extra cost
Mentoring/ Support
avilable at extra cost
Snorkeling / Diving
avilable at extra cost
Day 1 Welcome Stillnes
Restorative (Yin Yoga), Opening Circle
15:00 Check-in
16:00 Restorative / Yin Yoga
18:00 Dinner
19:30 Opening Circle
Day 2 Body Connection
Flow, Yin Yoga, Holotropic Breath
08:00 Yoga Flow & Meditation
09:30 Breakfast
11:30 Breathwork, Somatic Meditation Journey
13:00 Lunch with vegan options
Free time in nature or at the outdoor pool*
16:00 Restorative (Yin Yoga)
18:30 Dinner
Day 3 Gratitude & Let go
Yoga Flow & Guided Meditation
08:00 Vinyasa & meditation
09:30 Breakfast
11:00 Departure
Location
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1. Tulum, Quintana Roo, Mexico
Tulum, Quintana Roo, MexicoAbout your organizer
Nicole is certified to teach Vinyasa & Yin Yoga and combines it with her passion for dance and spiritual psychology. Presence and trust are the foundation for any class. Her priority is to support you and especially to show you, how to support yourself in all human emotions we often face on and off the yoga mat. Her guidance is trauma-informed to give you the freedom to choose what feels okay in your body. She is originally from Berlin Germany
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