About this trip
Aatma Bodh Foundation is conducting a 3-day immersion retreat for Pranayam, Meditation & Yoga. Learn a wide variety of techniques & styles including Hatha Yoga, Vinyasa, Kriya, Kundalini, Abundance Meditation, Sound Meditation, Silent Meditation, Breathing & Pranayama. Explore the beauty of natural surroundings at our retreat. Go for trail walks, participate in our kirtans or just enjoy and soak in the calm and serene environment.
What’s included
- Welcome kit
- All meals
- 2 nights/ 3 days accommo
- Afternoon tea
- Reference books
- Mantra chant/Kirtan
What’s not included
- Pick up / drop off
Available Packages
Available options
Itinerary
In this retreat, you will participate in 60 to 90 minute day classes consisting of traditional asanas, (styles including Hatha & Vinyasa) pranayama, and meditation sessions. In the evening, there would be kirtans or silent meditations. You will learn meditation techniques that you will be able to practice on your own as well.