When was the last time you unplugged, stepped into nature, and actively prioritized your nervous system?

This 3-day, 2-night mental health and yoga retreat is hosted directly on the lakefront in beautiful Lake Tahoe, California.

This retreat was created for anyone who is ready to reset their nervous system, release negative thought patterns, regulate their emotions and connect to nature. Led by Kylie, a yoga instructor with 15 years experience and Avery, a clinical psychologist, you will learn the tools you need to make lasting, transformational changes.

Over the weekend, you'll experience 8 evidence-backed ways to regulate your nervous system—breath, food, nature, meditation, movement, relationships, sleep and sound.

Everything here is crafted to help you break old habits, manage your emotions, care for your physical well-being, and build practical tools for everyday life.

At our lakefront resort, expect to recharge with gentle yoga, breathwork, and guided mental health circles led by a clinical psychologist. Enjoy nourishing meals and crisp air in an intimate, supportive setting designed to foster deep, authentic connections.

This is your invitation to step away from the demands of daily life and return home with the tools, clarity, and resilience to feel better long after the retreat ends.

Your Retreat Includes:

✓ Lakefront accommodation

✓ Daily yoga practices

✓ Transformational breathwork

✓ Mindfulness workshop with Dr. Avery

✓ Self-compassion workshop with Dr. Avery

✓ Fire ceremony

✓ Guided kayaking experience

✓ Three nourishing meals daily

✓ Welcome gift

✓ Private lakefront beach access

The Itinerary:

Day 1: Friday, August 14

• 3 PM: Check-In

• 4 PM: Welcome Ceremony & Gentle Yoga

• 5:30 PM: Dinner

• 6:45 PM: Intention Setting Circle around the campfire

Day 2: Saturday, August 15

• 8 AM: Breakfast

• 9:30 AM: Morning Yoga

• 12 PM: Lunch

• 1 PM: Mental Health Workshop with Dr. Avery

• 2:30 PM: Kayaking

• 5:30 PM: Dinner

• 6:30 PM: Yin Yoga & Reiki

• 7:15 PM: Transformational Breathwork

Day 3: Sunday, August 16

• 8:00 AM: Yoga

• 9:00 AM: Breakfast

• 11:00 AM: Mental Health Workshop with Dr. Avery

• 12:00 PM: Lunch

• 1:00 PM: Closing Ceremony

• 2:00 PM: Check-out

*All classes, workshops, and activities are optional. Customize your schedule to create your ideal retreat experience!

You’ll Leave With:

• A calmer, more regulated nervous system

• Tools to manage stress and emotions with confidence

• A deeper understanding of your brain-body connection

• Practices to support lasting resilience and well-being

• Daily rituals you can continue at home

• A supportive community walking the same path

**Space is intentionally limited to create a personal, intimate experience.

If your nervous system has been asking for a reset, this is your opportunity to listen.

Message us today to reserve your spot, ask questions, or learn about available pricing options.

Kylie Swenson

• 200 Hour Registered Yoga Teacher Training, Corepower Yoga, 2012

• 300 Hour Registered Yoga Teacher Training, Bali, School of Yoga Institute, 2015

• 50 Hour Aerial Yoga Teacher, Trilogy Sanctuary, 2017

• Certified Breathwork Facilitator, Shawna Rogers

• Intensive Pilates Reformer course completion, LiveMetta, 2023

• Usui Holy Fire III Reiki Practitioner, Sacred Healing Sessions, 2022

• MFA, Writing for the Screen and Television, USC School of Cinematic Arts, 2017

Kylie’s journey into yoga began after a major spinal fusion surgery with Harrington Rods at 14 years old left her in pain and feeling rigid. Through the discipline of yoga, Kylie found freedom from her physical pain and fell in love with its ability to calm the mind. She has spent the past nineteen years learning about the body through experience and deep research. Her classes are empowering, heartfelt, and accommodating for all levels (those who have never taken a yoga class will feel safe and seen, while experienced practitioners will be offered new challenges and perspectives to enhance their practice).

Avery Voos, Ph.D.

Licensed Clinical Psychologist in California (PSY30702)

• Ph.D., Clinical Psychology, University of California Santa Barbara, 2017

• Postdoctoral Fellowship, Synergy Psychological Inc., Sierra Madre, CA, 2017-2018

• Pre-Doctoral Internship, Didi Hirsch Mental Health Services, Glendale, CA, 2016-2017

• M.A., Counseling Psychology, University of California Santa Barbara, Santa Barbara, CA, 2014

• B.A., Psychology, Wake Forest University, Winston-Salem, CA, 2009

Dr. Avery has dedicated more than a decade to the field of mental health, working with a diverse range of clients through an integrative, relational, and compassionate approach. Her doctoral training focused on supporting youth, families, and neurodiverse individuals, fostering a deep understanding of the unique strengths and challenges that shape each person's experience. Throughout her career, Dr. Avery has witnessed the transformative impact of self-compassion and acceptance—both in her own life and in the lives of her clients. These principles remain at the heart of her work. Based in Santa Barbara, California, she draws inspiration from the area's natural beauty, incorporating the healing qualities of nature into her personal and professional life. Dr. Avery helps clients cultivate resilience, self-awareness, and emotional well being through acceptance-based, somatic, and mindfulness-informed practices. She is trained in several evidence-based therapeutic approaches, including Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), and has more recently integrated elements of Internal Family Systems (IFS) into her clinical work. At this retreat, Dr. Avery brings together her clinical expertise, passion for nature, and appreciation for mindful movement to create a supportive and restorative experience. Through guided practices and experiential learning, participants will deepen self-compassion, strengthen mindful awareness, reduce stress, and cultivate a greater sense of balance and connection in their lives.

Our lakefront retreat center is located in Glenbrook, Nevada on the waterfront of magical Lake Tahoe. The property offers access to the lake, breathtaking views, and plenty of space to enjoy solitary free time or connect with likeminded people. 

Enjoy balanced, fresh meals cooked by Chef Melody. Coffee and tea will be available throughout the day.  Gluten free, vegan and vegetarian options are available.

Because we limit all retreats to a small number of attendees for a more personable, intimate experience, our cancellation policy is in place to provide the best possible experience for all.  

1. HOLD DEPOSITS ARE NON-REFUNDABLE and NON-TRANSFERABLE. 

2. The full balance is due 30 days before the retreat start date.

3. For cancellation requests submitted at least 60 days in advance of retreat date, 50% of total amount (less deposit) will be refunded. 

4. Within 60 days of your retreat, no refunds given, no exceptions. 

5. Any refunds allowed will incur a 3% processing fee. 

Are solo travelers safe / welcome? 

Yes! The majority of our retreat participants are solo travelers looking to connect to likeminded people and also gain confidence by safely traveling alone. We will make sure you feel completely safe traveling alone and at the venue! 

Is food included? 

Yes!  Six meals are included for the duration of the stay. Snacks, coffee and tea are available throughout the day. 

Can I attend a retreat if I’ve never practiced yoga?

This retreat is suitable for the beginner, intermediate or advanced practitioner. All are welcome, always.  Our instructors are extremely experienced and dedicated to providing a supportive, safe environment.

Is transportation to/from the airport included?

Airport transfers to and from each retreat center, are not included.  However, we will provide detailed guidelines on how to arrange safe transportation to the center. 

Is a shorter or longer stay possible?

Because our retreat is a one-time offering, we have only rented the venue for the duration of the retreat. Therefore, longer or shorter stays at the retreat center are not possible. There are many nearby hotels that we can suggest if you'd like to extend your stay. 

Is the program flexible? Do I have to join all of the yoga classes? 

You may customize your experience. Take all - or none of the workshops and classes. The schedule may be adjusted to create your ultimate retreat. 

What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.

What happens during Reiki?

A Reiki master will use light pressure to guide the flow of healthy energy (known as life force energy) through your body to reduce stress and promote healing.

A treatment feels like a wonderful glowing radiance that flows through and around you.

The Benefits:

• Relaxation and feelings of peace, security and wellbeing.

• Many have reported miraculous results.

What is Transformational Breathwork?

Transformational Breathwork is is a type of guided breathing practice that uses conscious, connected breathing patterns— breathing continuously without pauses between inhales and exhales—to promote emotional, psychological, and sometimes spiritual experiences.

What happens during a Transformational Breathwork Session?

• Deep, rhythmic breathing for an extended period (often 45–90 minutes)

• Guidance from a trained facilitator

• Relaxation, body awareness, and sometimes movement or sound

• Reflection and integration afterward

Practitioners believe that altered breathing patterns can influence the nervous system, increase awareness of emotions, and help people process stress or unresolved experiences.

The Benefits:

• Reduced stress and anxiety

• Greater emotional awareness

• Feelings of relaxation or mental clarity

• Enhanced sense of well-being

• Increased energy or focus

What can I expect during the Mental Health Circles with Dr. Avery?

The mental health circles will offer a space to slow down, turn inward, and reconnect with yourself in a supportive community. Through guided reflection, meaningful conversation, mindfulness practices, and experiential exercises, participants will explore ways to cultivate greater self-compassion, presence, and emotional well-being.

Please reach out to us with any questions, or to receive special discount codes and promotions.

Kylie 

kswenson21@gmail.com

(714) 865-7033

• "Kylie organized the first yoga retreat I attended. I loved the experience so much that I have been to 3 other yoga retreats since January 2022. And Kylie's retreat is still my favorite date. There was a strong focus on movement, play, and spirituality throughout our whole time in Costa Rica. I strongly recommend attending a retreat with Kylie and Akash Retreats." - Jessica A

• "Kylie's Costa Rica retreat is still my favorite to date. She has the skill to create a yoga experience that is both challenging and fun. One of my most memorable times and the standard for all other retreats to be meet." - Emelynn

• "I signed up for a yoga retreat Kylie was hosting. I hadn’t practiced yoga prior to going. It was the most amazing experience. I connected with myself on an emotional, physical and mental level. It allowed me to find my passion, yoga! Kylie is a fantastic instructor and was able to guide/assist whenever needed. I would love to another yoga retreat with Kylie" - Kendall

• "Crossing paths & meeting Kylie has re-focused my entire year - toward health, mindset, and a sense of community. Kylie's awareness in identifying how to help other people feel good in their skin and test their limits, is built on trust and openness. After each retreat with Kylie, I feel motivated to grow my yoga practice within both mindset, emotional stability, and physical healing. Thank you Kylie!" - Amy

• "Looking forward to my next opportunity to join Kylie for another fantastic retreat like the one I enjoyed in January 2022. Yoga, community and adventure were the three pillars of the experience and Kylie was at the center of it all, teaching, sharing and leading. From the playlists to the aerial instruction, Kylie is as detailed as she is creative and energetic and delivered a great experience for everyone in our group. Hoping to make it to the next one!" - Eric

• "My time practicing yoga with Kylie was nothing short of extraordinary. She’s attentive and skilled as a teacher and exceptional at flowing with her classes to meet their needs but also while pushing them to their edge. I had a particularly acute spiritual experience during one of her classes on retreat that left me wanting to do many more retreats with her in the future." - Indigo