SHORT SUMMARY

Immerse Yourself: Thai Yoga Massage Course in the Mexican Jungle

Embark on our immersive 3-Day Thai Yoga Massage Course, at our serene retreat center. Nestled in the heart of the Mexican jungle. Discover the ancient art of Thai massage while surrounded by lush greenery and tranquil ambiance. In addition to learning traditional massage techniques, participants will enjoy complimentary meditation and yoga classes, as well as a Mayan traditional welcome ceremony.

Join us for an enriching experience of healing, relaxation, and cultural immersion.

   Immerse yourself in a harmonious blend of learning, relaxation, and rejuvenation with our thoughtfully curated schedule. Each day begins with a gentle transition into mindfulness, offering optional meditation or yoga sessions to center the mind and body. Following a nourishing breakfast, delve into immersive Thai Yoga Massage classes, where you'll learn the ancient techniques and principles of this transformative practice.

The days are thoughtfully structured to provide a balance between theory and practice, with ample time for hands-on learning and experiential exploration. Our expert instructors guide you through each session, offering personalized attention and support as you deepen your understanding and proficiency in Thai Massage.

Afternoons are dedicated to integrating and embodying the teachings, with opportunities for practice, reflection, and relaxation. Enjoy leisurely breaks to connect with fellow participants, explore the lush surroundings of our jungle retreat center, or simply unwind and recharge amidst nature's embrace.

Evenings are infused with a sense of community and connection, as we come together for nourishing meals and optional gatherings such as fire-pit ceremonies or cacao ceremonies. These moments of shared experience deepen the bonds formed during the retreat and create lasting memories to cherish.

The Program 

Our 15-hour Thai massage course offers a comprehensive introduction to the art of Thai massage, providing you with the foundational knowledge and techniques needed to perform a traditional full-body Thai massage with confidence and skill. Explore the ancient technique of Thai Massage Nuad Bo Rarn, blending stretches, acupressure, assisted yoga postures, and Zen energy line work. Throughout the course, you'll learn to effectively use body weight, elbows, fists, thumbs, and knees, identifying specific body segments for a deep and transformative massage.

Through a combination of hands-on practice, guided demonstrations, and theoretical instruction, you will gain a deep understanding of the principles and philosophy underlying Thai massage, as well as practical experience in applying these techniques to provide therapeutic relief and relaxation to your clients. By the end of the course, you will have the proficiency to perform a classic one-hour Thai massage, allowing you to offer this ancient healing modality to friends, family, or clients with proficiency and expertise.

Upon completion, you will receive a Certificate of Thai Massage Nuad Bo Rarn Workshop, validating your mastery of the techniques learned during the 15-hour course.


What is Thai Massage

Thai massage, also known as Thai yoga massage, is a therapeutic technique rooted in ancient Thai healing traditions. It involves a combination of acupressure, assisted yoga postures, and gentle stretching to release tension, improve flexibility, and promote relaxation.

This form of massage is deeply connected with yoga as it shares the same principles of mindfulness, breath awareness, and energy flow. Just as yoga aims to balance the body, mind, and spirit, Thai massage works to harmonize the body's energy pathways, known as sen lines, to restore overall well-being. Many practitioners integrate Thai massage into their yoga practice to enhance flexibility, alleviate muscle soreness, and deepen relaxation, creating a holistic approach to health and wellness.
 

Benefits of learning Thai Massage

Learning Thai massage offers a multitude of benefits, both for the giver and the receiver. Not only does it provide an opportunity to deepen your understanding of the body's anatomy and energy pathways, but it also allows you to cultivate a profound connection with others through touch and compassion.

By mastering the art of Thai massage, you gain valuable skills in therapeutic touch, which can be applied to support the physical, mental, and emotional well-being of those around you. Whether you're a yoga teacher looking to expand your offerings, a massage therapist seeking to diversify your techniques, or simply an individual passionate about holistic healing, learning Thai massage opens doors to new possibilities in the realm of wellness.

Moreover, Thai massage is a practice rooted in mindfulness and presence, offering not only relaxation but also an opportunity for both giver and receiver to enter into a state of deep meditation. Through the rhythmic movements and gentle stretches of Thai massage, tension is released, energy is re-balanced, and a sense of harmony is restored to the body and mind.

Program Highlights:

• Learn traditional Thai massage techniques in a serene jungle setting
• Experienced instructor guide you through the fundamentals of Thai massage
• Practice on classmates to refine your skills and gain confidence
• Enjoy meditation and yoga sessions to enhance your wellness journey
• Immerse yourself in Mayan culture with a traditional welcome ceremony
• Receive a certificate upon completion of the course
• Included 2 nights' accommodation at tranquil retreat center
• Indulge in three daily meals
   

Food

Indulge in a culinary journey like no other during your course at Sak Beh Yoga. We celebrate a fusion of healthy, flavorful, and diverse cuisine prepared by our skilled chefs, Monse and Elihud. We believe that food is an integral part of your well-being, and our chefs are passionate about crafting unforgettable dining experiences that nourish both body and soul.

Sustainability is a key part of our culinary ethos. We take pride in sourcing local produce from this fertile land, providing an abundance of fresh vegetables, fruits, and, of course, fresh seafood.

You can expect a blend of traditional Mexican flavors with contemporary techniques and ingredients, resulting in a menu that is both inventive and rooted in tradition. Indulge in a diverse and nourishing buffet with an array of wholesome dishes, featuring options that cater to various dietary preferences. Our menu encompasses a delightful selection of vegetarian/vegan delights, meat dishes, and fresh seafood. Rest assured, our talented chefs are adept at accommodating any dietary restrictions you may have, ensuring your dining experience is both satisfying and worry-free.

But that's not all – we also have a sweet side to offer. Monse's inventive approach to crafting healthy desserts and sweet treats allows you to indulge without guilt.

Join us for a gastronomic adventure that perfectly complements your transformative journey in the heart of the Mayan jungle, where we invite you to savor the joy of healthy, flavorful, and fun cuisine that nourishes both body and soul.

Course Itinerary

Immerse yourself in the transformative world of Thai Yoga Massage with our comprehensive training program. Here's a glimpse into your weekend itinerary:

Friday:

• 1-3 pm: Arrival Time
• 3-6 pm: First Class
• 6 pm: Dinner
• 7 pm: Mayan Welcome Ceremony

Saturday:

• 7:30 am: Optional Meditation Class
• 9 am: Breakfast
• 10 am - 1 pm: Morning Class
• 1:30 pm: Lunch
• 2:30-5:30 pm: Afternoon Class
• 6 pm: Dinner
• 7 pm: Optional Fire-pit & Cacao Gathering

Sunday:

• 7:30 am: Optional Yoga Class
• 9 am: Breakfast
• 10 am - 1 pm: Morning Class
• 1:30 pm: Lunch
• 2:30-5:30 pm: Afternoon Class
• 6 pm: Optional Dinner
• 7 pm: Checkout

  Lina is a multifaceted healer and wellness educator whose passion for holistic health has led her on a transformative journey across continents.

Trained at the prestigious International Training Massage School in Thailand, Lina specializes in the nuanced Nuad Bo Rarn style of the Northern tradition, rooted in the ancient art of Traditional Thai Massage. Continuously expanding her skills, Lina has mastered advanced modalities like Lanna Thai Advanced Stretching Massage, Thai Reflexology, and the therapeutic application of Thai Herbal hot compresses. These techniques, rich in tradition and efficacy, form the foundation of her holistic healing approach.

Beyond massage therapy, Lina is a certified Watsu Wellness Practitioner, harnessing the healing power of water to promote deep relaxation and rejuvenation. A dedicated yoga practitioner, and she teaches in Ashtanga Vinyasa, Prenatal Yoga, Vinyasa Krama Yoga, and Stott Pilates MatWork emphasizing on movement, mindfulness, and breathwork.

Driven by curiosity, Lina has explored diverse destinations such as Southeast Asia, Chile, Brazil, and Mexico, immersing herself in their cultures and healing traditions. Integrating indigenous wisdom into her holistic approach, she continues to refine her craft as a therapist.

  Magali is the radiant soul at the heart of our yoga family! 

With over a decade of dedicated practice and a wealth of training, Magali brings a profound depth of knowledge to her teachings. Her journey began in 2011, and since then, she has earned beyond E-RYT 500 in Ashtanga, Vinyasa, Hatha Yoga, and Kundalini practices. She's also a certified Kundalini yoga instructor for children and holds certifications in Aerial Yoga, Prenatal, Postnatal Yoga, and Osho Active Meditations.

Magali's classes are a sanctuary of mindfulness, where every pose, every breath, and every moment offers an opportunity for personal growth and self-discovery. Her deep connection to nature and Mexican culture infuses her teaching with a unique, soulful energy.

Beyond yoga, Magali shares the magic of cacao ceremonies and the transformative power of sound, creating immersive experiences that elevate your well-being.

On the evening of the arrival day, we introduce you to a profound Mayan Welcome Ceremony, a unique experience that sets the tone for your course at Sak Beh Yoga. Led by our spiritual guide, this sacred ritual goes beyond mere tradition – it's a heartfelt invitation to connect with the land, its energies, and your fellow participants.

During the ceremony, our guide will invoke the spirits of the land, asking for permission to embark on this journey of growth and self-discovery. The ancient wisdom of the Maya will guide us as we delve into the spiritual significance of this land, allowing us to tap into its healing powers.

This ritual also serves as a warm welcome to our community, fostering a sense of unity and shared purpose. It's an opportunity to introduce yourself, connect with your fellow participants, and set your personal intentions for the course. With the jungle as your witness, you'll begin your journey with clarity, mindfulness, and a profound connection to the Mayan world.