7.00am onwards: Breakfast for those staying onsite on Thursday night
8.30am: Tea, coffee and fruit available in our breakout room
9am: Welcome circle and hugs!
9.30am: 90 minute vinyasa flow practice
11.00am: Guided meditation and journalling
12pm: Lunch
1pm: Workshop
3pm: Tea and cake break!
3.30pm: 75-minute restorative / yin yoga
7pm: Dinner in Hitchin Town