Join us for 2 nights, 3 days in Lake Tahoe, California for an intimate lakefront retreat co-led by a licensed clinical psychologist and expert yoga instructor to improve mental, physical and spiritual health. 

This retreat is a full exploration of the mind, body and spirit by blending the esoteric and scientific. Learn how to strengthen your nervous system through physical movements and embodiment practices like yoga, walking, and meditation led by Kylie, a yoga and meditation instructor who has led retreats all over the world. Then, learn how to harmonize the mind through psychotherapy-based workshops led by Dr. Holly, a licensed psychologist. Finally, reconnect to your heart and soul through the silence and stillness of beautiful Lake Tahoe.

Holly Hoffman, PsyD
Licensed Clinical Psychologist in California and New York

• Psy.D., Clinical Psychology, The Wright Institute, Berkeley, CA, 2018
• M.A., Clinical Psychology, The Wright Institute, Berkeley, CA, 2015
• B.A., Psychology, San Francisco State University, San Francisco, CA, 2012
• Postdoctoral Residency, Adult Generalist and Eating Disorder Position, Kaiser Permanente Department of Psychiatry and Addiction Medicine, Walnut Creek, CA, 2019
• Pre-Doctoral Internship, Temple University’s Tuttleman Counseling Services, Philadelphia, PA, 2018
• Eye Movement Desensitization and Reprocessing (EMDR) Therapy Basic Training, Institute for Creative Mindfulness, Pray, MT, 2024

Dr. Holly’s passion for mental health began after losing a friend to an eating disorder, inspiring her to volunteer at a suicide hotline and later pursue a doctorate in clinical psychology at The Wright Institute in Berkeley, California. During her graduate studies, she trained in a wide range of clinical settings, including hospitals, college counseling centers, and low-cost community clinics. She developed expertise in anxiety, trauma, eating disorders, chronic health conditions, and neurodivergence. When the pandemic hit, Dr. Holly discovered her love for the outdoors, quit her hospital job, and relocated to South Lake Tahoe with her husband, where she maintains a primarily virtual private practice. She works with adults, teens, couples, and families ages 10+ and provides evidence-based therapies such as EMDR, CBT, ACT, DBT, and FBT. At this retreat, Dr. Holly combines her clinical expertise and love of nature to guide participants in reducing stress, reconnecting with themselves, and fostering balance in their lives.

Kylie Swenson

• 200 Hour Registered Yoga Teacher Training, Corepower Yoga, 2012
• 300 Hour Registered Yoga Teacher Training, Bali, School of Yoga Institute, 2015
• 50 Hour Aerial Yoga Teacher, Trilogy Sanctuary, 2017
• Intensive Pilates Reformer course completion, LiveMetta, 2023
• Usui Holy Fire III Reiki Practitioner, Sacred Healing Sessions, 2022
• MFA, Writing for the Screen and Television, USC School of Cinematic Arts, 2017

Kylie’s journey into yoga began after a major spinal fusion surgery with Harrington Rods at 14 years old left her in pain and feeling rigid. Through the discipline of yoga, Kylie found freedom from her physical pain and fell in love with its ability to calm the mind. She has spent the past nineteen years learning about the body through experience and deep research. Her classes are empowering, heartfelt, and accommodating for all levels (those who have never taken a yoga class will feel safe and seen, while experienced practitioners will be offered new challenges and perspectives to enhance their practice).

Galilee Episcopal Camp and Retreat Center is located in Glenbrook, Nevada on the waterfront of magical Lake Tahoe. The property offers access to the lake, breathtaking views, and plenty of space to enjoy solitary free time or connect with likeminded people. 

Each room is unique, shared by 2-3 people. You will sleep on a twin bed, either the bottom level bunk or a standalone twin bed. The accommodations are rustic, with silence and darkness of the woods promoting deep sleep (see photos in the photo gallery below).  

Read more on the Galilee website

*Please note camp that while Camp Galilee is a religious organization this retreat will be not be affiliated with any religious belief or practice.

Enjoy balanced, fresh meals cooked by Chef Melody. Coffee and tea will be available throughout the day.  

Day 1: Dinner provided

Day 2: Breakfast, lunch and dinner provided

Day 3: Breakfast and lunch provided 

Sample Menu: 

Breakfast: Oatmeal, crepes with berries, egg/tofu scramble, fruit, granola and yogurt

Lunch: Lentil soup, hummus wraps, fresh fruit, Greek salad

Dinner: Whole Roasted Cauliflower, Thai Green Curry with Rice, Polenta and Roasted Butternut Squash, Salad, Steamed Rice

Dessert: Brownies, lemon tart, tahini cookies 

Reno Tahoe International Airport  (RNO) or Sacramento International Airports (SMF) are the closest to the Retreat Center. You may rent a car and drive either airports to the venue. Reno Tahoe International Airport has a shuttle that you may take from the airport to Tahoe. The South Tahoe Airporter Shuttle from RNO to Edgewood start at $32.75. You may then take an Uber or Taxi from Edgewood to the Venue.

Because we limit all retreats to a small number of attendees for a more personable, intimate experience, our cancellation policy is in place to provide the best possible experience for all.  

1. HOLD DEPOSITS ARE NON-REFUNDABLE and NON-TRANSFERABLE. 

2. The full balance is due on September 24, 2025.

3. For cancellation requests submitted at least 60 days in advance of retreat date, 50% of total amount (less deposit) will be refunded. 

4. Within 60 days of your retreat, no refunds given, no exceptions. 

5. Any refunds allowed will incur a 3% processing fee. 

Are solo travelers safe / welcome? 

Yes! The majority of our retreat participants are solo travelers looking to connect to likeminded people and also gain confidence by safely traveling alone. We will make sure you feel completely safe traveling alone and at the venue! 

Is food included? 

Yes!  Six meals are included for the duration of the stay. Snacks, coffee and tea are available throughout the day. 

Can I attend a retreat if I’ve never practiced yoga?

This retreat is suitable for the beginner, intermediate or advanced practitioner. All are welcome, always.  Our instructors are extremely experienced and dedicated to providing a supportive, safe environment.

Is transportation to/from the airport included?

Airport transfers to and from each retreat center, are not included.  However, we will provide detailed guidelines on how to arrange safe transportation to the center. 

Is a shorter or longer stay possible?

Because our retreat is a one-time offering, we have only rented the venue for the duration of the retreat. Therefore, longer or shorter stays at the retreat center are not possible. There are many nearby hotels that we can suggest if you'd like to extend your stay. 

Is the program flexible? Do I have to join all of the yoga classes? 

You may customize your experience. Take all - or none of the workshops and classes. The schedule may be adjusted to create your ultimate retreat. 

Please reach out to us with any questions, or to receive special discount codes and promotions.

Kylie 

kswenson21@gmail.com

Dr. Holly

drholly@drhollyhoffman.com

510.485.9848

• "Dr. Hoffman is a hard working, knowledgeable, and dedicated clinician that genuinely cares about her clients. One of Dr. Hoffman's areas of expertise is integrating different evidence based practices when working with clients struggling with anxiety, depression, eating and body image issues; she certainly does her best considering all the skills a client needs to create a rich and meaningful life!" - Patricia
  

• "Kylie organized the first yoga retreat I attended. I loved the experience so much that I have been to 3 other yoga retreats since January 2022. And Kylie's retreat is still my favorite date. There was a strong focus on movement, play, and spirituality throughout our whole time in Costa Rica. I strongly recommend attending a retreat with Kylie and Akash Retreats." - Jessica A

• "Kylie's Costa Rica retreat is still my favorite to date. She has the skill to create a yoga experience that is both challenging and fun. One of my most memorable times and the standard for all other retreats to be meet." - Emelynn

• "I signed up for a yoga retreat Kylie was hosting. I hadn’t practiced yoga prior to going. It was the most amazing experience. I connected with myself on an emotional, physical and mental level. It allowed me to find my passion, yoga! Kylie is a fantastic instructor and was able to guide/assist whenever needed. I would love to another yoga retreat with Kylie" - Kendall

• "Crossing paths & meeting Kylie has re-focused my entire year - toward health, mindset, and a sense of community. Kylie's awareness in identifying how to help other people feel good in their skin and test their limits, is built on trust and openness. After each retreat with Kylie, I feel motivated to grow my yoga practice within both mindset, emotional stability, and physical healing. Thank you Kylie!" - Amy

• "Looking forward to my next opportunity to join Kylie for another fantastic retreat like the one I enjoyed in January 2022. Yoga, community and adventure were the three pillars of the experience and Kylie was at the center of it all, teaching, sharing and leading. From the playlists to the aerial instruction, Kylie is as detailed as she is creative and energetic and delivered a great experience for everyone in our group. Hoping to make it to the next one!" - Eric

• "My time practicing yoga with Kylie was nothing short of extraordinary. She’s attentive and skilled as a teacher and exceptional at flowing with her classes to meet their needs but also while pushing them to their edge. I had a particularly acute spiritual experience during one of her classes on retreat that left me wanting to do many more retreats with her in the future." - Indigo

• "Dr. Hoffman is a knowledgeable, caring clinician. I respect her skills immensely as a colleague, it is clear she wants the best for her clients. She has been very kind to consult with me on eating disorder cases, and I admire she does not take risks with clients’ health or safety. I highly recommend Dr. Hoffman." - Dr. Li

• "Dr. Hoffman is an exceptional psychologist, demonstrating profound empathy and a keen understanding of diverse therapeutic approaches. Her insightful guidance fosters a supportive environment, making her an invaluable asset to any client seeking professional mental health care. Her specialties include eating disorders and body image, chronic illness, dating relationships, and adult ADHD. I have a sense of ease with any referral I send her way, and with any case I consult with her on." - Lital

• 3 PM: Check-In

• 4:00 PM: Welcome Ceremony & Gentle Yoga

• 5:30 PM: Dinner

• 6:45 PM Connection Circle around the campfire 
  

• 8 AM Breakfast
• 9:00 AM Morning Yoga 
• 12pm Lunch 
• 1pm  Coping skills for Burnout Part 1 with Dr. Holly
• 2:30pm Kayaking 
• 5:30 PM Dinner
• 645 PM Yin Yoga & Reiki 

• 8:00 AM Breakfast
• 9:00 AM Yoga
• 11:00 AM Coping Skills for Burnout Part 2 with Dr. Holly
• 12:00 PM Lunch
• 1:00 PM Closing Tea Ceremony with special guest Kira Connell 
• 2:00 PM Check-out