When was the exact last time you unplugged, stepped into nature, and actively prioritized your nervous system?

This 3-day, 2-night mental health and yoga retreat is hosted directly on the lakefront in beautiful Lake Tahoe, California.

This retreat was created for anyone who is ready to reset their nervous system, break old habits, manage your emotions, care for your physical well-being, and build practical tools for everyday life.

Located at the Galilee retreat center, expect to recharge with gentle yoga, breathwork, and guided mental health circles led by a clinical psychologist. Enjoy nourishing meals and crisp air in an intimate, supportive setting designed to foster deep connections without the crowds.

We offer tiered pricing to make this retreat accessible for all.

We're here to support you every step of the way.

Please message us to connect, ask questions, or receive special offers!

What’s included

✨ Lakefront accommodations

✨ Daily yoga

✨ Transformational breathwork

✨ Psychotherapy-based workshops led by Dr. Holly

✨ Yin yoga & reiki

✨ Fire ceremony

✨ Kayaking

✨ 3 daily meals

✨ Welcome circle & closing ceremony

✨ Surprise welcome gift

✨ Lakefront beach access

What you’ll leave with

✨ A regulated, stress-free nervous system

✨ Practical strategies to shift your mindset and feelings

✨ A deeper insight into your brain-body connection

✨ True emotional strength that endures

✨ At-home practices to keep your momentum going

✨ A supportive circle of people who share your journey

Holly Hoffman, PsyD
Licensed Clinical Psychologist in California and New York

• Psy.D., Clinical Psychology, The Wright Institute, Berkeley, CA, 2018

• M.A., Clinical Psychology, The Wright Institute, Berkeley, CA, 2015

• B.A., Psychology, San Francisco State University, San Francisco, CA, 2012

• Postdoctoral Residency, Adult Generalist and Eating Disorder Position, Kaiser Permanente Department of Psychiatry and Addiction Medicine, Walnut Creek, CA, 2019

• Pre-Doctoral Internship, Temple University’s Tuttleman Counseling Services, Philadelphia, PA, 2018

• Eye Movement Desensitization and Reprocessing (EMDR) Therapy Basic Training, Institute for Creative Mindfulness, Pray, MT, 2024

Dr. Holly’s passion for mental health began after losing a friend to an eating disorder, inspiring her to volunteer at a suicide hotline and later pursue a doctorate in clinical psychology at The Wright Institute in Berkeley, California. During her graduate studies, she trained in a wide range of clinical settings, including hospitals, college counseling centers, and low-cost community clinics. She developed expertise in anxiety, trauma, eating disorders, chronic health conditions, and neurodivergence. When the pandemic hit, Dr. Holly discovered her love for the outdoors, quit her hospital job, and relocated to South Lake Tahoe with her husband, where she maintains a primarily virtual private practice. She works with adults, teens, couples, and families ages 10+ and provides evidence-based therapies such as EMDR, CBT, ACT, DBT, and FBT. At this retreat, Dr. Holly combines her clinical expertise and love of nature to guide participants in reducing stress, reconnecting with themselves, and fostering balance in their lives.

Kylie Swenson

• 200 Hour Registered Yoga Teacher Training, Corepower Yoga, 2012

• 300 Hour Registered Yoga Teacher Training, Bali, School of Yoga Institute, 2015

• 50 Hour Aerial Yoga Teacher, Trilogy Sanctuary, 2017

• Intensive Pilates Reformer course completion, LiveMetta, 2023

• Usui Holy Fire III Reiki Practitioner, Sacred Healing Sessions, 2022

• MFA, Writing for the Screen and Television, USC School of Cinematic Arts, 2017

Kylie’s journey into yoga began after a major spinal fusion surgery with Harrington Rods at 14 years old left her in pain and feeling rigid. Through the discipline of yoga, Kylie found freedom from her physical pain and fell in love with its ability to calm the mind. She has spent the past nineteen years learning about the body through experience and deep research. Her classes are empowering, heartfelt, and accommodating for all levels (those who have never taken a yoga class will feel safe and seen, while experienced practitioners will be offered new challenges and perspectives to enhance their practice).

Our Retreat Center is located in Glenbrook, Nevada on the waterfront of magical Lake Tahoe. The property offers access to the lake, breathtaking views, and plenty of space to enjoy solitary free time or connect with likeminded people. 

Each room is unique, shared by 2-3 people. You will sleep on a twin bed, either the bottom level bunk or a standalone twin bed. The accommodations are rustic, with silence and darkness of the woods promoting deep sleep (see photos in the photo gallery below).  

Enjoy balanced, fresh meals cooked by Chef Melody. Coffee and tea will be available throughout the day.  

Day 1: Dinner provided

Day 2: Breakfast, lunch and dinner provided

Day 3: Breakfast and lunch provided 

Sample Menu: 

Breakfast: Oatmeal, crepes with berries, egg/tofu scramble, fruit, granola and yogurt

Lunch: Lentil soup, hummus wraps, fresh fruit, Greek salad

Dinner: Whole Roasted Cauliflower, Thai Green Curry with Rice, Polenta and Roasted Butternut Squash, Salad, Steamed Rice

Dessert: Brownies, lemon tart, tahini cookies 

• 3:00 PM: Check-In

• 4:00 PM: Welcome Ceremony & Gentle Yoga

• 5:30 PM: Dinner

• 6:45 PM Connection Circle around the campfire 

• 8:00 AM Breakfast

• 9:00 AM Morning Yoga (90 min)

• 12:00 pm Lunch 

• 1:00 pm  Coping skills for Life Part 1 with Dr. Holly (90 min)

• 2:30pm Kayaking/swimming 

• 5:30 PM Dinner

• 6:30 PM Yin Yoga & Reiki (45 min)

• 7:15 PM Transformational Breathwork (45 min)

• 8:00 AM Breakfast

• 9:00 AM Yoga (90 min)

• 11:00 AM Coping Skills for Life Part 2 with Dr. Holly (90 min)

• 12:00 PM Lunch

• 1:00 PM Closing Ceremony

• 2:00 PM Check-out

Are solo travelers safe / welcome? 

Yes! The majority of our retreat participants are solo travelers looking to connect to likeminded people and also gain confidence by safely traveling alone. We will make sure you feel completely safe traveling alone and at the venue! 

Is food included? 

Yes!  Six meals are included for the duration of the stay. Snacks, coffee and tea are available throughout the day. 

Can I attend a retreat if I’ve never practiced yoga?

This retreat is suitable for the beginner, intermediate or advanced practitioner. All are welcome, always.  Our instructors are extremely experienced and dedicated to providing a supportive, safe environment.

Is transportation to/from the airport included?

Airport transfers to and from each retreat center, are not included.  However, we will provide detailed guidelines on how to arrange safe transportation to the center. 

Is a shorter or longer stay possible?

Because our retreat is a one-time offering, we have only rented the venue for the duration of the retreat. Therefore, longer or shorter stays at the retreat center are not possible. There are many nearby hotels that we can suggest if you'd like to extend your stay. 

Is the program flexible? Do I have to join all of the yoga classes? 

You may customize your experience. Take all - or none of the workshops and classes. The schedule may be adjusted to create your ultimate retreat. 

What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.

What happens during Reiki?

A Reiki master will use light pressure to guide the flow of healthy energy (known as life force energy) through your body to reduce stress and promote healing.

A treatment feels like a wonderful glowing radiance that flows through and around you.

The benefits

Relaxation and feelings of peace, security and wellbeing.

Many have reported miraculous results.

Please reach out to us with any questions, or to receive special discount codes and promotions.

Kylie 

kswenson21@gmail.com

Dr. Holly

drholly@drhollyhoffman.com

510.485.9848

⭐⭐⭐⭐⭐

"Dr. Hoffman is a hard working, knowledgeable, and dedicated clinician that genuinely cares about her clients. One of Dr. Hoffman's areas of expertise is integrating different evidence based practices when working with clients struggling with anxiety, depression, eating and body image issues; she certainly does her best considering all the skills a client needs to create a rich and meaningful life!" - Patricia

⭐⭐⭐⭐⭐

"Kylie organized the first yoga retreat I attended. I loved the experience so much that I have been to 3 other yoga retreats since January 2022. And Kylie's retreat is still my favorite date. There was a strong focus on movement, play, and spirituality throughout our whole time in Costa Rica. I strongly recommend attending a retreat with Kylie and Akash Retreats." - Jessica A

⭐⭐⭐⭐⭐

"Kylie's Costa Rica retreat is still my favorite to date. She has the skill to create a yoga experience that is both challenging and fun. One of my most memorable times and the standard for all other retreats to be meet." - Emelynn

⭐⭐⭐⭐⭐

"I signed up for a yoga retreat Kylie was hosting. I hadn’t practiced yoga prior to going. It was the most amazing experience. I connected with myself on an emotional, physical and mental level. It allowed me to find my passion, yoga! Kylie is a fantastic instructor and was able to guide/assist whenever needed. I would love to another yoga retreat with Kylie" - Kendall

⭐⭐⭐⭐⭐

"Crossing paths & meeting Kylie has re-focused my entire year - toward health, mindset, and a sense of community. Kylie's awareness in identifying how to help other people feel good in their skin and test their limits, is built on trust and openness. After each retreat with Kylie, I feel motivated to grow my yoga practice within both mindset, emotional stability, and physical healing. Thank you Kylie!" - Amy

Because we limit all retreats to a small number of attendees for a more personable, intimate experience, our cancellation policy is in place to provide the best possible experience for all.  

1. HOLD DEPOSITS ARE NON-REFUNDABLE and NON-TRANSFERABLE. 

2. The full balance is due 30 days before the retreat start date on July 28, 2026.

3. For cancellation requests submitted at least 60 days in advance of retreat date, 50% of total amount (less deposit) will be refunded. 

4. Within 60 days of your retreat, no refunds given, no exceptions. 

5. Any refunds allowed will incur a 3% processing fee.