Two, 90 minute all levels vinyasa yoga classes practiced in the morning. Modifications and variations will be provided to accommodate all levels.
Psychotherapy Workshops
Two, 90 minute psychotherapy- based groups will be a mix of processing, learning, and experiential exercises. They will be tailored to the individual needs and interests of the partcipants.
Yin Yoga & Reiki (45min)
One 45 minute yin yoga and reiki class to relax, stretch and restore the body
Breathwork Class (45min)
One 45 minute transformational breathwork class
What’s not included
Airfare
Airfare is not included
Transportation
Transportation to and from the retreat center is not included