3 Day Yoga for Beginner Immersion August 27th, 2019

nusa lembongan, bali, indonesia

YD
Yoga Dunia
  • Email address verified
Aug 27 - 29, 2019
Group size: 1 - 25
3 Day Yoga for Beginner Immersion August 27th, 2019
nusa lembongan, bali, indonesia

Yoga Dunia
  • Email address verified

$185
Deposit: $55
Aug 27 - 29, 2019
Group size: 1 - 25

About this trip

  

3 Day Yoga for Beginners Immersion 


  • Foundational Understanding of Yoga Postures
  • Structural Alignment Workshops 
  • Philosophy of Asana & Developing Awareness 
  • Intro to Pranayama Breathing Techniques 
  • Sequencing Workshops & Developing Your Self-Practice
  • Perspectives on Yoga & Holistic Healing

Learn to maximize the positive effects

 

Learn to maximize the positive effects of your yoga practice while minimizing the risk of frequent injuries acquired by yoga practitioners. Our Beginner’s Immersion Program has been specifically designed to arm new students with the necessary tools to safely explore and expand in their yogic journey. Our Structural Alignment workshops will develop a dialogue with the body, cultivating new levels of awareness and creating an intellectual understanding of your process and actions on the mat. 

In our sequencing lectures, a map of Postures will be observed and examined to understand the primary positions which connect available asanas in a simple comprehensible logic. This method will help students create their own self-practice sequences allowing them to expand their practice from the studio to their homes and begin transforming themselves into a Yoga practitioner. 

Brings a level of consciousness

 

A Yoga practitioner is an individual who brings a level of consciousness and awareness to the mat, along with an intention which only understanding can bring. This Beginner’s Immersion will not only address the How’s of what we do in our Asana practice (the physical portion of yoga), but the Why’s, exploring the connection and purpose of our Asana practice in correlation to Pranayama (breathing techniques), and a bridge to meditation. 

Transform your yoga practice

 Transform your yoga practice from a physical routine, to an exploration of consciousness. Through unlocking dormant portion of your physical being, and beginning what I refer to as the dialogue of the body, allow a new heightened state of awareness to rehabilitate your structural disbalances and create new pathways in the brain. These new perspectives and knowledge acquired will allow you to maximize the potential for growth and safe development in the studio classes you attend, along with allowing you to begin your own self-practice. All levels, from complete beginners to experienced practitioners are welcome in this course. 

What’s included

  • 3 days immersive course
  • Room in option
  • Fly ticket
    visa fee

Available options

1 bed in 4 bunk bed dormitory4 left
$45
Single or double room AC6 left
$105
Private Bungalow6 left
$195

Your Organizer


YD
Yoga Dunia
Yoga studio offering drop-in classes, workshops, retreats, and yoga teacher trainings on the paradise island of Nusa Lembongan, Bali, Indonesia. Yoga Dunia is located on the magical island paradise of Nusa Lembongan, just a short 30-minute boat ride from beautiful Bali. A small, peaceful island, Nusa Lembongan is covered with pristine white sand beaches, warm turquoise waters, and lush jungle. Just as beautiful as Bali, but tucked away from the hustle and bustle of the tourism crowds, Nusa Lembongan is the perfect place to escape to for a transformational spiritual journey through yoga.