3-days "Awareness to Change" Retreat

Krong Saen Monourom, Cambodia

Yigal Lenman
  • Email address verified
Nov 1, 2018 - Apr 1, 2019
Group size: 1 - 10
3-days "Awareness to Change" Retreat
Krong Saen Monourom, Cambodia

Yigal Lenman
  • Email address verified

Deposit: $28
Nov 1, 2018 - Apr 1, 2019
Group size: 1 - 10

About this trip

*Operates throughout the year, contact the organiser to agree on dates- being.life.now@gmail.com

Do you want to be happy in a simple and powerful way? 

This is precisely the goal of “Steps to Change” Workshop. 

With our effective program, you can look at your life differently in 3 days. 

With the workshop, you can experience greater enthusiasm for everything you do, create clarity about your direction in life, make decisions faster and easier, improve relationships in your life, and increase self-confidence. 

Want to know how to achieve this? Continue reading. 

About the retreat 

“Steps to Change” Workshop lasts 3 days, during which we work in a special combination of intellectual learning and experiential learning. 

Experiential learning is learning through experiences and processes. 

With energetic and challenging processes, you can see how you deal with certain situations and how you can do it in a different way. 

Because we go through the process experientially, the results remain over time. 

You also get simple, practical, and effective tools to help you apply what you have experienced and learned. 

At the same time, intellectual learning is delivered in the form of lectures, debates, and theories that support those experiences. Using this method, you can create the life you want. 

Topics we will discuss during the workshop See more opportunities and solutions in areas that are important to you in life Coping with unexpected events through self-confidence and power Create clarity about what I want to achieve in life How to deal with any situation from a fresh, open and enthusiastic approach Be faithful to myself regardless of circumstances Enjoy the "here and now". 

During the workshop you will develop an approach that will support your happiness.

Participants also achieved results in other areas such as relationship, wellness and personal development. 

This workshop will support you in implementing the tools and approaches you will learn in the workshop.


A truly worthwhile time out from the distractions of the world to get back to basics and rediscover the true meaning of being. An incredibly beautiful space to reconnect with yourself and nature. Amazing and supportive staff. The vegan food was delicious.

- Natalie de la Porte


A receptive, open and supportive place, which allowed me some time off my day-to-day pursuit. 

A challenging place that enriches and motivates us to explore and ask the questions that rise within us every day and we have no answer to. 

A place that provides tools for dealing with life, with fear, with frustration and difficulties. 

A place suitable for everyone at every stage of his life.

Quiet, intimate, modest and beautiful place. The process is individual and everyone receives a personal and full attention.

Highly recommend!!!

- Reut Altman


This place was such an eye opener. 

After having a difficult year and struggling to find peace, this place done just that!
Every day from start to finish has been brilliant, I have learnt so much about myself but the biggest was learning to change my thought process.. 

learning to accept more positive energy and be in the now, it’s made such a difference. 

Thank you to everyone at the retreat.

What’s included

  • Daily meditations
    simple practices to bring you to the present moment.
  • Discussions
    to support change unhealthy patterns and behaviour
  • Retreat activities
    will consist of walking, stretching and moving the body, conscious breathing, conversing on different topics of your interest, questioning, investigating your beliefs, and spending time with yourself
  • Accommodation
    in a serene jungle, in comfortable and pleasant high quality single and double rooms.
  • meals
    3 delicious vegan meals a day all made with fresh local ingredients
  • Simple body exercises
    to support the body and mind
  • Transportation
    Flights Transport from and to the airport


3 days
A Journey to Inner Transformation

05:00 - 05:45 Wake up into silence. meditation practice

05:45 - 08:00 Walk in nature, conscious breathing, conscious movement 

08:15 - 09:00 Breakfast 

09:00 - 10:00 Personal time, one on one meeting 

10:00 - 10:30 meditation practice

10:30 - 13:00 Group gathering and one on one meeting, inquiry, discussion

13:00 - 13:30 Lunch 

13:30 - 15:00 Personal time: rest, self-study / practice 

15:00 - 16:00 Afternoon group meeting, discussion, inquiry

16:00 - 16:30 meditation practice

16:30 - 19:00 Afternoon walk / conscious movement, personal time

19:00 - 19:30 Dinner 

19:30 - 21:00 Evening gathering: questions and answers, group sharing, self inquiry, one on one meeting 

21:00 Silent time 

*Silent time is from 9:00 p.m. in the evening until the following day at 5:45 a.m. 

This is a time for you to go inward, reflect, and prepare yourselves for the new day ahead. 

Each day we go deep into understanding the relationship between our body and mind. 

*we will focus on a variety of different techniques including conscious movement and breathing, practical inquiry, meditation etc.

Your Organizer

Yigal Lenman
Yigal has the ability to guide people to find the way to be content within themselves. In the last 10 years he has supported beings to make transformation in their lives. Working alongside Yigal is dynamic, refreshing, unexpected, and challenging, where one can see and experience that everything begins and ends with him, and only he is responsible for his actions, and stops or limits his ways. Yigal can adapt himself to what a person has a passion to delve deeper into. He has the tools to challenge people around him, to not give up, to leave their comfort zone, ask questions and live a satisfied life. Over the years Yigal inspired many people to investigate their beliefs, and meet themselves without thought. Yigal knew that we can all find what and who we are, as soon as we stop looking for what we want, and begin to live our lives without separation between thought and experience. Yigal woke up to the fact that what he had always been looking for was always inside him.