300 Hour Level Two Yoga Teacher Training

playa negra costa rica

SL
Selena Garefino Yoga LLC
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6 reviews
Mar 17 - Apr 14, 2019
Group size: 5 - 19
300 Hour Level Two Yoga Teacher Training
playa negra costa rica

Selena Garefino Yoga LLC
  • Mobile phone verified
  • Email address verified
  • Facebook verified
6 reviews

$5500
Deposit: $700
Mar 17 - Apr 14, 2019
Group size: 5 - 19

About this trip

This 29 day Yoga Alliance Accredited intensive (28 nights, 29 days) is a retreat style, immersive experience for those ready to advance their teaching career. 

In addition to refining your teaching skills:

  • Personal development
  • Speaking with presence
  • Art of hands on adjustment
  • Mythic consciousness and class theming
  • Vinyasa krama
  • Leading meditation and kriya
  • Guided pranayama with purpose
  • Business of yoga (business plans, defining your brand, and more)

This yoga teacher training will deepen your understanding of the human body, yogic philosophy, and the art of teaching movement: 

  • Kinesiology and human anatomy
  • The role of soft tissue in movement.  
  • Mobility and stability training for yoga practitioners
  • SAFE assists and palpation. 
  • In-depth study of the Bhagavad Gita and yogic texts
  • History of Yoga
  • Beyond the Basics Ayurveda
  • Asana and Ayurveda
  • Observing Bodies in Motion
  • Teaching Yoga Nidra

And much more...

Included

  • 3 fresh, healthy (vegetarian, gluten-free, dairy-free, with protein option) meals per day
  • 28 Nights, 29 days accommodations
  • Sarva Rasa Yoga Teacher Training Manual
  • Tuition
  • Unlimited local gourmet coffee and tea
  • Transportation two and from Liberia International airport
  • A/C and mini fridge
  • Sarva Rasa Yoga gift bag

Cancellation Policy

By checking out you agree to the cancellation policy. 


 

PAYMENT AND CANCELLATION POLICY

Payment Schedule:

A non-refundable deposit of $700.00 is due at time of registration. 

This deposit is non-refundable AND non-transferable. 

Early Bird rate: 

Payment in full 

Late registration rate: 

Final payment in full is due no later than 30 days prior to retreat start

Late payment fee: 

Any payments made after 30 days prior will be assessed an additional $500 fee.

Cancellation Policy:

The $700.00 deposit is non-refundable and non-transferable.

Cancellations on or before January 1st, 2019: 

You will forfeit your deposit of $500.00 plus a cancellation fee of $100.00. 

The remainder of your payment will be refunded to you.

Cancellations on or after January 1st, 2019: 

You will forfeit ALL money rendered.

This cancellation policy is strict and firm. We recommend that you purchase cancellation/travel insurance to protect your investment.

Available Packages

Shared Accommodations
$5500
Deposit: $700
Shared Cabina Private Room
4 left

Shared 2 bedroom, 1 bath cabina with private kitchen and living space. 

$6500
Deposit: $700
Private Room Queen Bed
only 2 left
$6500
Deposit: $700
$5500
Deposit: $700

Shared Accommodations

Your Organizer


SL
Selena Garefino Yoga LLC
6 reviews
Selena Garefino began practicing yoga when she was 13 years old. Yoga has been and continues to be for Selena, a vehicle for learning to shift from habitual emotional and behavior tendencies towards serving highest possibility. Selena completed her first vinyasa training with Core Power Yoga. She went on to study with Sarah Powers, Melina Meza, Anne Phyfe, Nicolai Bachman, Elena Brower, Douglas Brooks, Rod Stryker, and Noah Mazé. She has studied Yin Yoga, Restorative Yoga, Pre-natal and Postpartum Yoga, Vinyasa, and Hatha Yoga. Selena is dedicated to teaching movement through artful alignment to support her students on and off of their mats. Her classes offer yoga and meditation as a mechanism to shift the way we offer ourselves in all aspects of our lives and as a tool for granting profound healing in our bodies, our hearts, and ultimately our relationships. Selena is a PhD Candidate in South Asian Anthropology. And holds an MPH in International Health.

Reviews

It was a life-changing experience with amazing women from all over the world (okay Canada, US, and Europe ;)) and especially amazing teacher who taught us not only the yoga practice but also important things for everyday life. The accommodation was very nice, super clean and super helpful and friendly personal and we had healthy yummy food ;) Selena is one of the most inspiring women I have ever met. She taught us a lot about anatomy (in a way everybody can understand and practice it), and she brought us to a state where we could actually enjoy a meditation. She is like a living encyclopedia, no need for google anymore when you need something to know about Yoga History. Full of love kindness and knowledge of philosophy (real good stories about the Indian Gods ;)) and life in general. If you are looking for a high-class​ yoga teacher training, for a place where you can reflect and learn about, then this is the place! I will definitely come back here if I will do my 300-hours advanced teacher training in the next couple of years!
Hands down, the most amazing adventure of my life! The people, the food, the guides, and the landscape were extraordinary. Selena is an exceptionally talented teacher, both in yoga and in life. Her knowledge of the Nepali people, customs, traditions, and language make her uniquely qualified to lead this trip, and her storytelling kept us thoroughly entertained. The hotels/lodges, transportation, meals, and scheduling were well thought out and as perfectly delivered as one can expect in a place like Nepal. This is the first time in my life I really can't come up with a negative thought!
KR
First time up in the mountains, first time in a cabin, and first time doing a yoga teacher training. Everything was more than what I could ever imagine. One of the best experiences of my life. Completely aligned with my own wellness journey and future endeavors. There was so much knowledge and passion between Selena and Rhoni. They truly changed my life and look forward to working with the each of them to further my education in ALL Things Yoga. With so much gratitude in my heart, THANK YOU!
It wad an intense experince. I came back with all the information and practice i needed for this next step in life's jpurney! Wonderful people and delucious food!
Amazing experience! Learned so much & loved the location!
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