Transform and grow your teaching with our 300 Hour Advanced Yoga Teacher Training.
Upon successful completion of Sarva Rasa Yoga’s Level 1, 200 HR Yoga Teacher Training or an acceptable alternative, teacher trainees may apply for our Level 2, 300 HR Yoga Teacher Training. Upon completion of the Level 2 Certification, graduates will be eligible to register with Yoga Alliance as a 500 RYT.
300 HR programs are offered twice per year and may be completed module style. Meaning you may complete half of the program, or a week of the program at a time and return to finish within the span of 3 years. Or you may choose to complete a month long immersion.
The Level 2, 300 HR program expands and builds on the teachings of the 200 HR course. Modules are 10 days and may be attended in any order. For module style pricing email email@example.com
Mind (Module 1)
This module is focused on yogic philosophy, energetic systems of the body, myth and metaphor, examination of sacred texts, applying and integrating philosophy into your teaching. You will also learn tools for integrating yogic philosophy in a deeper way off of the mat and into your life.
Movement (Module 2)
In this module you will learn to effectively and safely teach intermediate to advanced asana. Advance your asana practice regardless of your current practice level with refined skills and drills.
While respecting and honoring the foundations of yoga, in the 300 HR training we apply modern physical training techniques and the latest scientific movement research to our asana practice and teaching. We have learned so much about the body in the 100 years alone and this information is invaluable to any movement modality, including yoga asana.
At the 300 HR level we build on the anatomy and physiology foundation established in the Level 1 Training and deepen your understanding of the kinesiology of asana, we introduce concepts such as myofascial lines and their role in movement and pathology. You will gain a deeper understanding of pathology and how to teach safely and efficaciously.
You will also learn neuromuscular activation and adaptation strategies as they apply to yoga asana.
Cultivation (Module 3)
In this module our focus is on teaching methodology and refining your voice, honing your teaching skills, and developing you as a teacher. In this module we will give you tools for personal and professional development. You will learn to refine your use of demonstration, the art of hands on adjustments, finding clarity in your voice and language, and being a dynamic and creative teacher. You will leave with an expanded tool kit for advancing your teaching. You will also learn the business of yoga and how to grow professionally and personally.
All packages include a beautiful fresh breakfast. There is an optional package that includes on-site lunch. Dinners may be purchased on site at the restaurants. Food off-site is very affordable and participants have the option of renting a motorbike locally and leaving for dinner for a more affordable option.
PAYMENT AND CANCELLATION POLICY
A non-refundable deposit of $500.00 is due at time of registration.
This deposit is non-refundable AND non-transferable NO EXCEPTIONS
Early Bird rate:
Payment in full by February 16th, 2018.
Late registration rate: Add $200.00 to listed rates
Goes into effect for any registrations on or after February 17th, 2018.
Final payment in full is due no later than March 16th (roughly 30 days prior to training start)
Late payment fee:
Any payments made after March 16th, 2018 will be assessed an additional $300 fee.
The $500.00 deposit is non-refundable and non-transferable.
Cancellations on or before December 1st, 2017:
You will forfeit your deposit of $500.00 plus a cancellation fee of $100.00.
The remainder of your payment will be refunded to you *if payment larger than $500.00
Cancellations on or after December 2nd 2017:
You will forfeit ALL money rendered.
This cancellation policy is strict and firm. We recommend that you purchase cancellation/travel insurance to protect your investment.
Anwar and I are thrilled to have you join us in beautiful Phuket, Thailand. Bria Gillespie is our current intern. Cami Williams who recently graduated from our 200 Hour program in the United States will be present in Thailand to intern and mentor on your teacher training. Both are additional point people, and are here to assist and enhance your learning experience in any way they can.
If you have any questions, feel free to reach out to myself, Anwar at firstname.lastname@example.org
Travel in Thailand
-You should arrive at the Phuket airport on or before April 16th and depart on or after May 17th 2018.
-Purchase Travel Insurance
-When you arrive at the airport you will go through customs. On your immigration forms select “tourism” as the reason for your visit and list CC’s Hideaway as your destination.
-They will give you a departure card. You need this
document to leave the country so put it in a safe place.
-We recommend you keep a copy of your passport and
leave a copy of your passport with someone at home.
-You will want to acquire a SIM card at the airport if your phone is unlocked. You can buy them after you go through immigration. There are several booths to choose from. They’re very obvious. They sell tourist SIM cards for one month with different amounts of data. I highly recommend purchasing a SIM card so that you’re able to communicate and have access to google maps.
-You will need to have exchanged money or taken Thai Bhat out of the ATM. Check the exchange rates before you arrive for your particular currency.
-Once you leave the building you will walk outside and find many, many taxis to choose from. They will all charge the same rate which will be between 800 and 1,000 TBH. In US Dollars this is about $24.00
-I recommend you use the wifi in the airport or your SIM
card to look up in google maps the address of CC’s Hideaway so you can show your taxi driver. Many do not speak English, but if you show them, they’ll get you there safe and sound, with no problems.
-Training will begin in the evening with a welcome dinner and introduction to the course
-The training schedule will be discussed in detail after the welcome dinner
-Pens or pencils (past student have recommended a set of colored pens or highlighters to annotate / organize notes)
-A notebook for note taking
- A journal *this is a separate notebook than your note-taking book*
-Pack lightly as you won't require much
-5 or 6 pairs of yoga attire
-Flip flops *in many locations it’s required you take your shoes off and flip flops make that process easier
-Comfortable loose clothing, IT IS HOT
-a yoga mat
-There are laundry services you can pay for or you may choose to wash your laundry in the sink
-If you're not currently practicing yoga, we highly recommend you begin practicing at least three times a week to prepare physically and mentally for the training.
We're so thrilled you'll be joining us!
If you have any questions regarding your arrival in Thailand please email us at email@example.com
Anwar and Selena
DOUBLE ROOM DELUXE JACUZZI VILLA
For more information and photos click here
Balance due CC's Hideaway 300 hour. Paid to Bookretreats.com $574.00 total cost of training $4,300.00. Paid $1604.00 Balance due is $2,122.00