Name: 30h FLEXIBILITY TRAINING
Start: 2022-10-12T00:00:00.000Z
End: 2022-10-16T00:00:00.000Z
Location: Svatá Maří, Czechia

Heart & Focus Academy

Email address verified

18 reviews

Oct 12 - 16, 2022

Group size: 1 - 25

30h FLEXIBILITY TRAINING

Svatá Maří, Czechia

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Heart & Focus Academy

Email address verified

18 reviews

Oct 12 - 16, 2022

Group size: 1 - 25

Do you feel stuck in your flexibility practice? Would you like to understand the biomechanics of your body and learn how to increase your range of motion in a safe way? Or are you simply curious to explore and discover all the amazing things your body can do? Then join us, Sara and Lenka, in our five day flexibility intensive. Our goal is to get you to fully understand the principles behind flexibility training and help you to cultivate a broad and supported range of motion.

This training is led by Sara Ticha (e-RYT 500) and Lenka Minarik (e-RYT 200), both certified YACEP, and can be added to your continuing education training hours at Yoga Alliance.

Different types of stretching and their principles
What happens in the body when we stretch on the neuromuscular and connective tissue level
How to avoid injuries and built strength at the end range
The difference between active and passive stretching, it’s relation to yoga asana practice, including the risks and benefits
Muscle pairs and how we can use them to aid our flexibility
Skeletal differences and what stops us from going further physiologically
The importance of mindset and visualisation in flexibility training

Anyone who is passionate about working with their body and open minded to try something new.

The Guest may cancel their booking at any time, providing that the cancellation is made by the person submitting the booking form and is notified to the Organizer in writing. Cancellation will take effect the day such notification is received by the Organizer. The deposit (EUR 270) is non-refundable, even in the case of a cancellation. However, if another person can be found to take the Guest’s place, then the Organizer may offer the Guest a refund. If the Guest’s entrance into Czech Republic will be denied due to COVID 19 their deposit will be returned to

them. Bookings are for the stated period of the retreat. There are no refunds for an unused portion of the retreat.

WEDNESDAY

14:00-15:00 arrival

15:00-18:00 welcome circle, flexibility theory & practice

18:00-19:00 dinner

19:00-21:00 community evening

THURSDAY

8:00-11:00 flexibility workshop (practice: backbending 1)

11:00-12:00 brunch

12:00-15:00 flexibility workshop (theory & anatomy: all about the spine)

15:00-18:00 free time & snack

18:00-19:00 dinner

19:00-21:00 fascia training & yin yoga

FRIDAY

8:00-11:00 flexibility workshop (practice: hips & splits)

11:00-12:00 brunch

12:00-15:00 flexibility workshop (theory & anatomy: hips & shoulders)

15:00-18:00 free time & snack

18:00-19:00 dinner

19:00-21:00 fascia training & yin yoga

SATURDAY

8:00-11:00 flexibility workshop (practice: backbending 2)

11:00-12:00 brunch

12:00-15:00 flexibility workshop (theory & anatomy: breath & core)

15:00-18:00 free time & snack

18:00-19:00 dinner

19:00-21:00 fascia training & yin yoga

SUNDAY

8:00-11:00 flexibility workshop (practice)

11:00-12:00 goodbye brunch & packing

EARLY BIRD (EUR 457) first 10 ppl.

This is the early bird price. To book your spot at the retreat you will pay the deposit (270) which is the price of the seminar. The rest, which is the food and the accommodation fee, (EUR 187) is paid in cash upon the arrival.

By paying the deposit you agree to Sara's terms and conditions:

http://www.saraticha.com/terms-of-service1.html

€270

Past Trip

REGULAR (EUR 557)

This is the regular price. To book your spot at the retreat you will pay the deposit (270) which is the price of the seminar. The rest, which is the food and the accommodation fee, (EUR 287) is paid in cash upon the arrival.

By paying the deposit you agree to Sara's terms and conditions:

http://www.saraticha.com/terms-of-service1.html

€270

Past Trip

The location and accommodation was amazing, and our teachers were devoted, and provided us their bests. We had tasty vegetarian food and 5 days packed with training programs. The practical training was very advanced, challenging and I learnt a lot in those aspects, however I was missing some more in-depth and better explanations on the theoretical side. I loved the photoshoots and the discussions on finding your voice and starting your teaching career.

By Dora S for 50h TRAINING: Power Within (Advanced Asana & Professional Development) on Jul 26, 2023

The Wild Wisdom women's retreat was one of the best experiences of my life. Absolutely breath-taking scenery in an unbelievable location in Ibiza. The singing, the yoga classes, the ceremonies, the rituals, the dancing, all the emotions, each and every connection created with the amazing participants and all the great adventures will stay with me forever! The absolute Yin and Yang energy between our two lovely trainers, Sara and Klaudia, made this retreat to exceed any of my expectations. Sara and Klaudia, if you two are planning a future retreat together, please, already sign me in! If you are not planning one, you should ;) Thank you for these amazing experience!

By Ramona P for Wild Wisdom women's retreat on May 10, 2023

I had a lovely course at Svata Mari - The atmosphere was beautiful, with calm lovely animals outside the window. The course was very intense and informative! It had both hard information and yoga practice but also lovely warm gatherings with the most wonderful yogis. The yoga classes were of great quality and also challenging. I loved the sauna and wellness area with cold plunges!!! And the ecstatic dancing :) Thank you so much!!!

By Ellinor L for 30H TRAINING: Living Yogic Philosophy & The Art of Teaching on Feb 24, 2023

I had wonderful time at Dvur Svata Mari. Very nice place with best people working there - food was amazing. Training itself was good planned. We learned a lot, but also had enough time to know each other a little bit, have fun together - taking pictures, going for a walk... I had such a good time I decided to take part at another training hold by Sara and Lenka. Thank you again for making this experience possible, I'm looking forward to come back😊

By Monika F for 30h FLEXIBILITY TRAINING on Dec 28, 2022

What to say? Had an amazing week. The teaching, venue, food, group vibes - all were excellent! Great mix of active practice and theory. Would totally recommend.