30h FLEXIBILITY TRAINING

Svatá Maří, Czechia

ST
11 reviews
Oct 12 - 16, 2022
Group size: 1 - 25
30h FLEXIBILITY TRAINING
Svatá Maří, Czechia

11 reviews

€NaN
Oct 12 - 16, 2022
Group size: 1 - 25

About this trip

Do you feel stuck in your flexibility practice? Would you like to understand the biomechanics of your body and learn how to increase your range of motion in a safe way? Or are you simply curious to explore and discover all the amazing things your body can do? Then join us, Sara and Lenka, in our five day flexibility intensive. Our goal is to get you to fully understand the principles behind flexibility training and help you to cultivate a broad and supported range of motion. 

This training is led by Sara Ticha (e-RYT 500) and Lenka Minarik (e-RYT 200), both certified YACEP, and can be added to your continuing education training hours at Yoga Alliance.

In this training you'll learn about:

  • Different types of stretching and their principles
  • What happens in the body when we stretch on the neuromuscular and connective tissue level
  • How to avoid injuries and built strength at the end range
  • The difference between active and passive stretching, it’s relation to yoga asana practice, including the risks and benefits
  • Muscle pairs and how we can use them to aid our flexibility
  • Skeletal differences and what stops us from going further physiologically
  • The importance of mindset and visualisation in flexibility training

Who is this training for?

Anyone who is passionate about working with their body and open minded to try something new.

Cancellation policy.

The Guest may cancel their booking at any time, providing that the cancellation is made by the person submitting the booking form and is notified to the Organizer in writing. Cancellation will take effect the day such notification is received by the Organizer. The deposit (EUR 270) is non-refundable, even in the case of a cancellation. However, if another person can be found to take the Guest’s place, then the Organizer may offer the Guest a refund. If the Guest’s entrance into Czech Republic will be denied due to COVID 19 their deposit will be returned to

them. Bookings are for the stated period of the retreat. There are no refunds for an unused portion of the retreat.

Program:

WEDNESDAY

14:00-15:00 arrival

15:00-18:00 welcome circle,  flexibility theory & practice

18:00-19:00 dinner

19:00-21:00 community evening


THURSDAY

8:00-11:00 flexibility workshop (practice: backbending 1)

11:00-12:00 brunch

12:00-15:00 flexibility workshop (theory & anatomy: all about the spine)

15:00-18:00 free time & snack

18:00-19:00 dinner

19:00-21:00 fascia training & yin yoga


FRIDAY

8:00-11:00 flexibility workshop (practice: hips & splits)

11:00-12:00 brunch

12:00-15:00 flexibility workshop (theory & anatomy: hips & shoulders)

15:00-18:00 free time & snack

18:00-19:00 dinner

19:00-21:00 fascia training & yin yoga


SATURDAY

8:00-11:00 flexibility workshop (practice: backbending 2)

11:00-12:00 brunch

12:00-15:00 flexibility workshop (theory & anatomy: breath & core)

15:00-18:00 free time & snack

18:00-19:00 dinner

19:00-21:00 fascia training & yin yoga


SUNDAY

8:00-11:00 flexibility workshop (practice)

11:00-12:00 goodbye brunch & packing


What’s included

  • three meals a day
    delicious vegan and vegetarian breakfast, lunch and dinner
  • accommodation
    4 nights/5 days accommodation in triple rooms
  • classes & workshops
    the entire program excl. sauna is included
  • tea
    there will be tea available at all times (green, herbal, fruit)
  • travel costs
    the travel costs to the destination are not included. you'll receive an email with instructions on how to get to the destination
  • sauna
    (220 Czk/entry/person incl. towel- around EUR 8,6)
  • coffee
    you will be able to get a cup of coffee for CZK 30/ EUR 1,2

Available Packages

EARLY BIRD (EUR 457) till 31.7.
Available until July 31, 2022

This is the early bird price. To book your spot at the retreat you will pay the deposit (270) which is the price of the seminar. The rest, which is the food and the accommodation fee, (EUR 187) is paid in cash upon the arrival.


By paying the deposit you agree to Sara's terms and conditions:

http://www.saraticha.com/terms-of-service1.html

€270
REGULAR (EUR 497) from 1.8.
Available until October 5, 2022

This is the regular price. To book your spot at the retreat you will pay the deposit (270) which is the price of the seminar. The rest, which is the food and the accommodation fee, (EUR 227) is paid in cash upon the arrival.


By paying the deposit you agree to Sara's terms and conditions:

http://www.saraticha.com/terms-of-service1.html

€270
€NaN


Your Organizer


ST
Sara Ticha
11 reviews
Joined in June 2021
See profile

Reviews

This was the second retreat i joined that was hosted by the amazing sara ❤ i absolutely loved it! Beside the asana practices we had wonderful workshops that showed us different approaches to connect deeper with ourselves. I also really enjoyed the evenings where we gathered for a womens circle, mantra singing, sharing, breathwork, story telling,...😉 it was such a great experience each time. Thank you sara, i will be back! 😉❤
By Isabell W for your deepest SELF on 25 Feb, 2022
Thank you Sara for the relaxing, introspective, deep and inspiring time during the retreat. I hope to keep the energy from it for a very long time. The nature of the surroundings and food cooked with care were the perfect environment to match the programme and mood. Would love to come back there again!
By Andrea L for your deepest SELF on 23 Feb, 2022
Wonderful! thank you, dear Sara I will definitely come back for a Retreat soon!
By Wendy M for your deepest SELF on 23 Feb, 2022
It was a wonderful retreat organised with much love and consideration. I had a great experience.
By Lydia G for All One: Grow & Become on 28 Oct, 2021
My first yoga retreat and right away such a great one! It had everything: Connection, sweat, tears and pain — but much more joy, laughs and love. We swam in ice cold water, breathed, practiced, sang, and talked openly. We ate amazing food, cuddled with fluffy dogs, sheeps and horses, hiked in beautiful nature and slept well after intense days. I‘m grateful for every one who was part of this group! For every single talk and hug! Housing was also amazing: gorgeous, silent, warm and cosy. Thank you Sara & Tomash for pulling off these unforgettable five days and attracting this incredible group of souls. Looking forward to the next one! Namaste 🙏 Georg
By Georg M for All One: Grow & Become on 20 Oct, 2021
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