Run some of the SW Coast Path’s best routes with a top GB UK trail runner, get to grips with your open water swimming technique and learn yoga from our experienced instructor and nutrition and healthy cooking tips from our catering team.

Our yoga and running retreats are chosen for their stunning locations and this one is in a league of its own. Perched atop the cliffs overlooking Gara Rocks near East Portlemouth in Devon, the High Nature Centre occupies an area of Outstanding Natural Beauty.

Nestled between sandy beaches, Salcombe and East Prawle right next to the South West Coast Path, this retreat offers breathtaking views, inspiring running routes, hand grown produce and communal meals, hot showers and if you really want, a spa which is less than 400 metres away.

All running and swimming abilities are welcome and each run is tailored around your individual needs, as faster runners can regroup and get their kicks in, while slower and less experienced runners are also welcome.

Long and short run options between 4 to 10 miles.

Arrive at Wallabarrow, near Broughton in Furness, on Friday evening between 2pm and 6pm. (please don’t rely on sat nav)

6pm: We will head out for a short 10km run on Friday night along some of the route of the Duddon Valley fell race.

8pm showers and then dinner, at the nearby Blacksmiths Arms.

Jacob will take you through some of his fell running tales from the world of Bob Graham, as well as discussing the Cumbria Way Challenge with he and Ceri.

8.30am: Breakfast.

10am: After breakfast we will head out for our longest run 9 to 12 miles depending on preference and ability to Coniston. We will aim to drive to Coniston, to start our run from there and to do a variation of the Coniston fell race route.

12.30 to 2.30pm: Late Lunch. Get some fell running tips with Jacob, your local guide, followed by a lift back to base. We may also find a swim spot for anyone who fancies a dip.

Afternoon: optional second run or injury prevention workshop with Jacob.

7.00pm: Dinner at the barn.

8.00: Breakfast will be cooked for you by your guides.

10am : We will run  to Seathwaite and head out for our morning run from the Newfield Inn pub. There will also be the option of a longer or shorter run of around 5 to 8 miles

Afternoon:

4pm: Navigation with Ceri and Jacob in and around the Dunnerdale Valley

Dinner and awards ceremony: Dinner will be cooked by our caterers using local produce with some lubrication if you are so inclined!

Monday

7.00 to 8am: Early breakfast.

8.45am: Pack up, as we have to be out by 10am.

8.45am to 9.45am: There is an option of an early run, depending on when you need to get off. You will be able to shower afterwards before leaving.