3B Yoga Reset Retreat — Costa Rica

Move. Rest. Reset. Come back to yourself.

Escape to beautiful Santa Cruz, Guanacaste, Costa Rica for a restorative yoga retreat designed to help you slow down, reconnect with your body, and return home feeling lighter, stronger, and deeply refreshed.

This is not a retreat where every minute is scheduled. It is a chance to step away from the noise of everyday life, breathe deeply, move your body, soak up the beauty of Costa Rica, and give yourself space to simply be.

Each day will include a thoughtful blend of yoga, movement, relaxation, nourishing food, connection, adventure, and plenty of free time to swim, explore, journal, nap, get a massage, or sit somewhere beautiful and do absolutely nothing.

You’ll wake up surrounded by tropical beauty, begin your mornings with yoga, spend your afternoons enjoying the beaches and natural wonders of Guanacaste, and wind down with restorative practices, meditation, sound, or sunset connection.

What to Expect

Throughout the retreat, you can look forward to:

• Daily yoga and movement

• Vinyasa, gentle flow, restorative yoga and meditation

• Breathwork and nervous-system reset practices

• Beautiful tropical accommodations

• Nourishing meals

• Beach and pool time

• A memorable Costa Rica adventure

• Optional massage and wellness experiences

• Journaling, reflection and intention setting

• Sunset practices and meaningful connection

• Plenty of unscheduled time to rest and explore

All yoga levels are welcome. You do not need to be an experienced yogi to come.

This retreat is for anyone craving a reset — whether you have been feeling busy, disconnected, burned out, uninspired, or simply ready to do something beautiful for yourself.

Come alone or bring a friend. You’ll have opportunities to connect with an incredible group while still having plenty of space for yourself.

The Experience

Imagine waking up in Costa Rica with nowhere you have to rush.

You roll out your mat, breathe in the tropical air, and move your body while the world around you wakes up.

After yoga, you enjoy breakfast, spend the afternoon swimming, exploring, resting or adventuring, then return for a beautiful evening practice as the sun begins to set.

For a few days, life gets simpler.

Move your body.
Quiet your mind.
Rest deeply.
Laugh.
Explore.
Reconnect.

And return home feeling more like yourself again.

Welcome to Your Reset

The 3B Yoga Reset Retreat is an invitation to step out of your routine and into a few unforgettable days of movement, sunshine, connection, adventure and rest in one of the most beautiful places in the world.

Breathe. Bend. Be.

Costa Rica is waiting.