4 days Yoga and Hike Retreat Granada Sierra Nevada - Spain

Granada, España

YY
Yalorde Yoga
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Sep 7 - 10, 2018
Group size: 2 - 14
4 days Yoga and Hike Retreat Granada Sierra Nevada - Spain
Granada, España

Yalorde Yoga
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€250
Sep 7 - 10, 2018
Group size: 2 - 14

About this trip


Do you dream of work?
If your answer is yes, you may be suffering from BURNOUT Syndrome. A progressive physical and mental exhaustion, a lack of absolute motivation for the tasks performed.
Yalorde Yoga offers you a small vacation that combines , to Yoga and Hiking help you relax and de-stress.


It's time for you to take action and revitalize your life!
This restorative retreat of Yoga and Hiking Anti-stress takes place in the Sierra Nevada National Park. Exactly in Andalusia, Spain.
Surrounded by the majestic Sierra Nevada, the largest mountain system in all of Western Europe after the Alps. Its maximum altitude reaches the Mulhacén peak of 3482 meters.

The Natural Park of Sierra Nevada, with more than 2000 species cataloged among them rarities such as the royal chamomile or the star of the snows, constitutes one of the richest and original vegetable reserves of the European continent.


Combat sedentary lifestyle and join our Fitness Instructor Guenther Schauer to feel the freshness of the pine trees, while hiking and discover wonderful species of flora and fauna.

Revitalize your body and spirit with our morning classes of Hatha Yoga with our Certified Instructor Ludisis Mones

Nourish yourself of wisdom and learn to reflect through our Dharma Conversations.

The invaluable benefits that you will obtain from this Yoga and Hiking retreat:

  • Improve your mood
  • Learn to cook organic food
  • Prevents cardiovascular accidents and respiratory diseases
  • Get energy and greater work performance
  • Increase your self-esteem and confidence in yourself
  • Breathe pure air and without contamination
  • Improve the quality of your sleep
  • Socialize and make new friends

Activities included:

Skiing, cross-country skiing, cycling, hiking, equestrian activities and multi-adventure.

Points of interest:

Ski resort of Sierra Nevada, El Dornajo visitor center, Observatory of Sierra Nevada, Alhambra Palace.

Highlights:

3 Nights of Accommodation
All meals included (According to Package)
Guided Hiking
Daily classes of Hatha Yoga
Sunset Meditation
Pre and Post Hiking Stretch Yoga Routine
Dharma Conversations

Optional:
Pick up at the airport or bus terminal (additional cost)
Thai massage
Extra class of Yoga
Horseback riding through the Sierra
Skydiving
Hammam Arab Massage
Alhambra Palace Tour

ITINERARY:

Day 1
- Welcome Fire Ceremony
- Organic Dinner
- Mantra chanting

Day 2
- Hatha Yoga class at dawn, contemplating the Sierra Nevada
- Healthy breakfast
- Pre Hiking Yoga routine to prepare your body for the task.
- Guided hiking through the Sierra Nevada Natural Park
- Post Hiking Stretching routine to stretch and avoid injuries
- Healthy lunch
- Free time to be conscious and be with your present
- Dinner according to your dietary preference
- Satsang and time of Silence

Day 3
- Meditation and Pranayama at sunrise, contemplating the Sierra Nevada
- Healthy breakfast
- Free time for horse rides, visit to the Alhambra or another optional activity that you want to do this morning
- Healthy lunch
- Pre Hiking Yoga routine to prepare your body for the task.
- Guided hiking through the Sierra Nevada Natural Park
- Post Hiking Stretching routine to stretch and avoid injuries
- Detox Treatment. Wonderful juices and healing infusions
- Dharma Conversation, Round of conversations in which we will discuss and analyze our own teachings of life. Moment to reflect and delve into topics of interest.
- Yoga class at sunset.
- Dinner according to your dietary preference
- Satsang and time of Silence

Day 4
- Breakfast
- Farewell ceremony and new beginning and attitude towards life

Location:

The Catifas "Casa Rurales"
Las Catifas rural houses, located in the natural park of Sierra Nevada in Granada where the contact with nature and relaxation come together to be a pleasant and unforgettable experience for the senses. The Catifas are located about 10 km from the famous ski resort of Sierra Nevada, for total enjoyment of all ages and tastes. Our rural accommodation has a large fenced plot where children can have fun and the elderly barbecuing, eating in nature and above all enjoying the great landscape that this beautiful moor gives us.



Yoga:

During our yoga retreat in Spain you will receive daily Hatha Yoga classes. Hatha Yoga helps to harmonize the body, breathing, wisdom and spirit, conceptualizing and exploring the nature of being. Hatha Yoga offers a sequential method to become fully aware of our existence, the physical and subtle bodies while at the same time directing attention more and more toward a happy place of existence.
 

The aim of our yoga sections, classes and workshops will show you yoga as a process of awakening to the truth of one's own being, to a feeling of permanent equanimity amid, the turbulence of everyday life and the stages of our existence. It will be a precious time to be with your being and to know yourself as you really are.
 

The classes that will be carried out during our yoga retreat, are all planned to avoid in this way an unnecessarily difficult practises and that it may cause injuries to our clients. Ludisis Mones our certified yoga instructor will offer you a range of asana, pranayama and meditation sequences, so you can choose which sequence is best suited to your self-exploration.
 

Instead of thinking about asana held for a long time as static, we will encourage you to perform small adjustment movements that provide stronger stability and more comfort for breathing, body and mind.
 

The Hatha Yoga classes will gradually go from the simple to the complex in this way the body opens more easily and consequently more safely. In our classes we will enter the stillness from the moment we step on the Mat, during the most intense phases of practice and even in savasana.
We hope you will join us and enjoy our yoga retreat. We have prepared it with love.


An interesting Thai Massage workshop will give you the tools to learn  such an ancestral technique and benefit from it. Furthermore what you learn during our retreat you will be able to use on yourself for the rest of your life. 


FACILITIES:
Natural Yoga Shala
Sofa bed
Central heating throughout the complex
Common barbecues
Access to the pool
Chimney
Equipped kitchen
24 hours reception
Free Parking
 

What others say about us

Aart Schutte - Netherlands 

You will enjoy the beautiful city of Havana more with a tour guide who really appreciates the beauty and culture of her city. Ludisis will bring you to the best places where you can enjoy the nice side of Cuba. She knows the cultural hotspots, places to have a good meal, and where to go dancing and meet the locals. Ludisis is educated as a classical dancer, tourist guide and yoga teacher. She has lived and travelled in various countries. Ludisis as a guide is trustworthy, punctual, cultured and fun to be with. Ludisis understands the subtle difference between making you a plain tourist and making you a partaker of the local culture.

Thanks Ludisis for showing me Havana!


MARIAJOSE CASTILLO - Chile

Tener a Ludisis como maestra ha sido una experiencia maravillosa. Ludisis me enseño con mucha paciencia y dedicación.Ella tiene mucho conocimiento de las materias que enseña . En sus clases no solo aprendi a bailar salsa cubana sino que también amplie mis conocimientos espirituales y de autoconocimiento. Recomiendo a Ludi 100 por ciento


Available Packages

Haza Grande Package
only 2 left

Cottage in Sierra Nevada Natural Park - Shared room with single bed - Shared bathroom - Shared Kitchen. only breakfast included.

 


€250
Sacromonte Package
Available until Aug 26thonly 2 left

Cottage in Sierra Nevada Natural Park-Private room with double bed - Shared bathroom - Shared Kitchen.
ONLY BREAKFAST INCLUDED
 

€220
Albaicín Package
Available until Aug 26thSold Out

 Rural house type study - double bed - Shared bathroom - Private kitchen.
ONLY BREAKFAST INCLUDED
 

€250
Andalusia Package
Available until Aug 26thonly 2 left

Cottage in Sierra Nevada Natural Park - Private room with double bed - Shared bathroom - Shared Kitchen.
ONLY BREAKFAST INCLUDED
 

€350
Güéjar Sierra Package
Available until Aug 26thonly 2 left

 Cottage in Sierra Nevada Natural Park - Private room with double bed - Private bathroom - Private Kitchen.
ALL MEALS INCLUDED
 

€400
Hammam Package
only 2 left

Cottage in Natural Park of Sierra Nevada - Private room with double bed - Private bathroom - Private Kitchen.
ALL MEALS INCLUDED
 

€470
Green Field Package
Available until Aug 26thonly 2 left

2 people in:
Cottage in Natural Park of Sierra Nevada - Private room with double bed - Private bathroom - Private Kitchen.
ALL MEALS INCLUDED
 

€620
Sierra Nevada Package
Available until Aug 26thonly 2 left

2 people in:
Rural House in Sierra Nevada Natural Park - Private room with double bed - Private bathroom - Private Kitchen. The best vista Sierra Nevada.
ALL MEALS INCLUDED
 

€780
€250

Haza Grande Package
Past Trip

Itinerary

Day 1
arriving at 1500m location

- Welcome Fire Ceremony
- Organic Dinner
- Mantra chanting 

Your Organizer


YY
Yalorde Yoga
Ludisis, is a dance and certified Yoga Alliance teacher from Cuba. Her studies in tourism (cuban univercity) permitted her insight at Yoga retreat venues. Ludisis is a person who radiates joy and harmony. She is passionate about spirituality, and offers wisdom, guidance and persistence to her students. Teachers who worked with her, found her to be a kind, strong and powerful indivdiual, , and she can be relied upon to act as the calm in the middle of a storm. She is balanced and kind hearted as well as beautiful inside. A true guide to one's life's work. Together with Guenther, a Thai massage instructor, nature lover, globe trotter, pathfinder, Trekker, Skier, Mountainbiker and Rock Climber. He does Thai Massage since 1995 and lived several years in Thailand, Japan and Chile. Our goal is to provide you a unique and personalized retreat experience. In addition take advantage of the benefits of ancient Thai techniques, Meditation, spirituality, guidance, fitness, healing and Yoga.

References

BG
This was the best trip I have been on . Very organized and well planned . The accommodations were nice . The itinerary allowed us to emerse ourselves In the Cuban culture thru painting, dance, hiking, site seeing, and so much more! I highly recommend Yalorde Yoga w Lusisis and Gunther.
By Burnetta Gibson on Jul. 17, 2018
SC
Thanks Ludi and Gunther for a wonderful Cuban Experience Retreat June 27,2918 thru July 3,2018. I can not stop talking about the Culture, family atmosphere you showed ,and learning of Cuban Heritage. I plan to return soon. Much love from the USA. I highly recommend your services when traveling to Cuba. Shawn
By Shawn Coles on Jul. 09, 2018