4 days yoga bliss, sound journey, sunsets & moon ceremony

La Herradura, Spain

Angelica Vasquez
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May 21 - 24, 2020
Group size: 1 - 8
4 days yoga bliss, sound journey, sunsets & moon ceremony
La Herradura, Spain

Angelica Vasquez
  • Mobile phone verified
  • Email address verified

£650
Deposit: £250
May 21 - 24, 2020
Group size: 1 - 8

About this trip

Practice yoga and meditation by the sea, with waves sound-track.


This a lovely, crafted yoga experience where we will have the
time and space to practice different forms of Yoga and to enjoy the luxury of simplicity, tranquility and connection with Nature.
 

We will have the opportunity to balance our solar and lunar energies (yin and
yang) through physical practice, meditation, pranayama (breathing exercises), sound baths, and sound massage.


Additionally we will celebrate a moon ceremony by the sea (following the appropriate moon cycle -full or new moon) with the intention to realign our energy and to come back to our deepest joyful essence.

La Herradura

La Herradura is a small Mediterranean town, located on the coast of Granada. This beautiful bay belongs to Costa Tropical, with a privileged weather system. The nearby Sierra Nevada mountain range provides shelter from northerly winds and creates a pleasant microclimate of very mild winters. You can get a sun tan all year long!


At the same time the hills of "Punta de la Mona" and "Cerro Gordo" also protect the bay from the strong sea winds and are beautiful locations for sightseeing the most glorious sunsets.  Cerro Gordo hill belongs to a Natural area protected by Unesco and a visit there is included in our weekend program for Sunset meditation.


Yoga, Sound Journeys & Sound Massage

We have morning yoga sessions by the Sea (slow vinyasa flow) with finish the session with a meditation practice on the beach.  In the afternoon we have a restorative practice & sound bath. We finish the day with a Sunset meditation,  and one of the evening we celebrate a Moon ceremony by the sea.


Every yoga session finish with Svasana - Sound Bath to support your journey to deep relaxation.  

Also, a private sound massage is included. A Tibetan singing bowl is deliberately placed around the body, working through the meridian points, sending vibration through the body which encourages harmonisation and deep relaxation.



Accommodation - Marina del Este Port

Marina Villages is a delightful apartment complex nestled in a small and beautiful port. It’s an charming location with architecture that speaks to the traditional white towns of Andalusia. There is concierge service, shopping services  and  few charming restaurants available onsite. There are options for private or shared studios/flats. 


What’s included

  • Yoga Practice
    10 hours of yoga, meditation, pranayam & Sound journey
  • Sound Massage
    45 minutes of a private Sound Massage
  • Sunset Meditation
    One visit to Cerro Gordo cliff is included to enjoy a Sunset Meditation
  • Moon Ceremony
    Moon ceremony by the Sea and picnic
  • Vegetarian Meals
    3 continental breakfasts, 3 vegetarian lunches, 1 dinner and flamenco show, snacks
  • 3 nights accomodation
    Private or shared flat
  • Flight tickets
    The closest airport: Malaga
  • Transfers
    From the airport to the hotel (However I can help to co-ordinate transfers for you from airport, hopefully saving you money through shared transfers.
  • 1 dinner
    There is one free night dinner
  • Non vegetarian meals
    Available on the site
  • Alcoholic drinks
    Available on the site

Available Packages

SHARED FLAT - 3 rooms
Available until May 14, 2020only 3 left
£650
Deposit: £250
SHARED FLAT 2 bedrooms
Available until May 14, 2020only 2 left
£575
Deposit: £200
PRIVATE FLAT- Sea view
Available until May 14, 2020only 1 left

One bed room flat, fully equipped with a lovely sea view.

£630
Deposit: £230
INTERIOR STUDIO
Available until May 14, 2020only 3 left
£600
Deposit: £200
£650
Deposit: £250

SHARED FLAT - 3 rooms
Past Trip

Itinerary

SCHEDULE
Daily Programme reference


- T H U R S D A Y

16:00 - 17:30 Welcoming gentle practice & Sound Bath

19:00  Sunset Meditation

20:30 Dinner and Flamenco show 

-F R I D A Y

10:00 - 12:00 Morning Vinyasa practice + Meditation by the Sea

13:00 Lunch 

Free time

16:00 - 17:15 Restorative & Sound Bath

19:00 Sunset Meditation Cerro Gordo

-S A T U R D A Y

10:00 - 12:00 Morning Vinyasa practice + Meditation by the Sea

13:00 Lunch 

Free time

16:00 - 17:15 Restorative & Sound Bath

20:00 Moon ceremony

-S U N D A Y

10:00 - 12:00 Morning Vinyasa practice + Meditation by the Sea

and farewell

* optional to stay Sunday night - Monday morning you can attend a gentle yoga practice.

Your Organizer


AV
Angelica Vasquez
Joined in December 2019
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