4 days yoga bliss, sound journey, sunsets & moon ceremony

La Herradura, Spain

Angelica Vasquez
  • Email address verified
Nov 12 - 15, 2020
Group size: 2 - 8
4 days yoga bliss, sound journey, sunsets & moon ceremony
La Herradura, Spain

Angelica Vasquez
  • Email address verified

Nov 12 - 15, 2020
Group size: 2 - 8

About this trip

 Relax and recharge with a holistic program including yoga, qi -gong and  sound bath meditations by the sea, with a natural sound-track provided by the waves. 


This a lovely, crafted yoga experience where you will have the time and space to practice different forms of yoga and to enjoy the luxury of simplicity,  tranquility and connection with nature.
 

You will have the opportunity to balance your solar and lunar energies (yin and
yang) through the physical practice of yoga and qigong, meditation, breath-work (pranayama), sound baths and sound massage.


Additionally we will celebrate a moon ceremony by the sea (following the appropriate moon cycle -full or new moon) with the intention of realigning our energy and coming back to our deepest joyful essence.


La Herradura

La Herradura is a small Mediterranean town, located on the coast of Granada. This beautiful bay belongs to Costa Tropical,  a secret and beautiful part of the coast with a privileged weather system. The nearby Sierra Nevada mountain range provides shelter from northerly winds and creates a pleasant microclimate of very mild winters. You can get a sun tan all year long!


At the same time the hills of "Punta de la Mona" and "Cerro Gordo" also protect the bay from the strong sea winds and are beautiful locations for  for the most glorious sunsets  .  Cerro Gordo hill belongs to a natural area protected by Unesco and a visit there is included in our weekend program for the Sunset meditation.


Yoga, Sound Journeys & Sound Massage

We have a morning yoga sessions by the sea (slow vinyasa flow) and we finish the session with a meditation practice on the beach.  In the afternoon we have a restorative practice & sound bath. We finish the day with a sunset meditation,  and on one of the evenings we will celebrate a Moon ceremony by the sea.


Every yoga session includes some  QiGong, breath-work and it finishes with svasana & sound bath to support your journey to deep relaxation.  On top of all this, a private sound massage is included. A Tibetan singing bowl is placed around the body, working through the meridian points and sending vibrations through the body to encourage harmonisation and deep relaxation.



Accommodation - Marina del Este Port

Marina Villages is a delightful apartment complex nestled in a small and beautiful port. It’s an charming location with architecture that speaks to the traditional white towns of Andalusia. There is a concierge service, shopping services  and  some charming restaurants available onsite. There are options for private or shared studios/flats. 


What’s included

  • Yoga Practice
    10 hours of yoga, meditation, pranayama & sound journey
  • Sound Massage
    45 minutes of a private Sound Massage
  • Sunset Meditation
    One visit to Cerro Gordo cliffs is included to enjoy a Sunset Meditation
  • Moon Ceremony
    Moon ceremony by the sea and a picnic (location depending on the weather and the moon)
  • Vegetarian Meals
    3 continental breakfasts, 3 vegetarian lunches, a picnic for the Moon Ceremony and snacks
  • 3 nights accommodation
    Private or shared flat
  • Paddle Surf
    Depending on the weather we can have a sunset Paddle surf one evening
  • Flight tickets
    The closest airport: Malaga
  • Transfers
    From the airport to the hotel (However I can help to co-ordinate transfers for you from airport, hopefully saving you money through shared transfers.
  • Dinners
    The flat have a fully equipped kitchen and there is a small grocery shop in the Marina
  • Non vegetarian meals
    Available on the site
  • Alcoholic drinks
    Available on the site

Available Packages

SHARED FLAT - 3 rooms
only 2 left

Three bed room flat, fully equipped,  It could host up to 6 people. Please contact me if you come with friends.

£500
Deposit: £200
SHARED FLAT 2 bedrooms
only 2 left

Two bed room flat, fully equipped with a lovely sea view. It could be for 3 or 4 people. Please contact me if you come with friends. 

£500
Deposit: £200
PRIVATE FLAT- Sea view
only 2 left

One bed room flat, fully equipped with a lovely sea view.

£550
Deposit: £250


Itinerary

SCHEDULE
Daily Programme reference


- T H U R S D A Y

16:00 - 17:30 Welcoming gentle practice & Sound Bath

18:30:  Sunset Meditation


-F R I D A Y

10:00 - 12:00 Morning Vinyasa practice + Meditation by the Sea

13:00 Lunch 

Free time

16:00 - 17:15 Restorative & Sound Bath

18:00 Sunset Meditation Cerro Gordo


-S A T U R D A Y

10:00 - 12:00 Morning Vinyasa practice + Meditation by the Sea

13:00 Lunch 

Free time

16:00 - 17:15 Restorative & Sound Bath

20:00 Moon ceremony (by the Sea) 


-S U N D A Y

10:00 - 12:00 Morning Vinyasa practice + Meditation by the Sea

and farewell


* optional   Extra nights are available  - If you stay Sunday night, on Monday morning you can attend a gentle yoga practice.

- Depending on the wind and the sea, we can ex-change one of the restorative practices for Paddle surf. 

Your Organizer


AV
Angelica Vasquez
Joined in December 2019
See profile