40 days towards building a Mindful life: Yoga, Meditation, and Mindful eating

Are you ready for a challenge that will transform your life? 

40 Days of Mindfulness is a comprehensive, integrated program of yoga, meditation, and mindful eating designed to build the foundation for a more mindful life. 

Whether you are new to an integrated program or need a kickstart to get you back to where you want to be, Pete Guinosso’s 40 Day journey is a personal challenge with community support to help you along the way. 

The 40 Day Challenge is designed to help participants develop the tools that they need to:

Feel stronger

Increase focus and energy

Reduce Stress

Start, re-engage or deepen meditation practice

Start or deepen a daily yoga practice

Identify new habits to replace old patterns that no longer serve you

Eat healthier

Meetings to be held 6 Sundays from 2:00 - 4:00 PM.

March 14

March 21

March 28

April 4

April 11

April 18

As a student of the 40 Days program, you will receive:

6 weekly - 2 hour group meetings for instruction, support, sharing, and meditation.

Handouts

Community support and encouragement throughout the program

Yoga with Pete 5 days a week (donations accepted)
(please note: due to time constraints yoga WILL NOT be shared during the 2 hour meetings)

This will be a virtual event.

Make a Commitment to Yourself. Take the challenge.