40 day Intensive of Yoga, Meditation & Mindful Eating

Berkeley, CA, USA

Pete G Yoga
  • Facebook verified
40 day Intensive of Yoga, Meditation & Mindful Eating
Berkeley, CA, USA

Pete G Yoga
  • Facebook verified

$175

About this trip

40 days towards building a Mindful life: yoga, meditation, and mindful eating


Are you ready for a challenge that will transform your life? 


40 Days of Mindfulness is a comprehensive, integrated program of yoga, meditation, and mindful eating designed to build the foundation for a more mindful life. 

  

Whether you are new to an integrated program or need a kickstart to get you back to where you want to be, Pete Guinosso’s 40 Day journey is a personal challenge with community support to help you along the way. 


The 40 Day Challenge is designed to help participants develop the tools that they need to:


Feel stronger

Increase focus and energy

Reduce Stress

Start, re-engage or deepen meditation practice

Start or deepen a daily yoga practice

Identify new habits to replace old patterns that no longer serve you

Eat healthier


Meetings to be held 7 Sundays from 4-6 PM.

October 4

October 11

October 18

October 25

November 1

November 8

November 15

As a student of the 40 Days program, you will receive:

7 weekly, 2 hour group meetings for instruction, support, sharing, and meditation.

Handouts

Community support and encouragement throughout the program

Yoga with Pete 5 days a week (donations accepted)
(please note: due to time constraints yoga will not be shared during the 2 hour meetings)


This will be a virtual event.


Make a Commitment to Yourself. Take the challenge. 

What’s included

  • Instruction on Meditatio

Available Packages

40 Days Early Bird Rate
Available until Oct 01, 2020

7 weekly, 2 hour group meetings for instruction, support, sharing, and meditation.

Handouts

Community support and encouragement throughout the program

Yoga with Pete 5 days a week (donations accepted)

$175
40 Days Regular Rate
Available until Nov 15, 2020

7 weekly, 2 hour group meetings for instruction, support, sharing, and meditation.

Handouts

Community support and encouragement throughout the program

Yoga with Pete 5 days a week (donations accepted)

$225
$175

40 Days Early Bird Rate

Itinerary

40 Days
Meeting Dates and Agenda

Meetings to be held 7 Sundays from 4-6 PM.

October 4

October 11

October 18

October 25

November 1

November 8

November 15

Each week we will have a different theme and focus to support the 40 Day Journey.
Week 1 Presence

Week 2 Vitality and Mindfulness  

Week 3 Equanimity

Week 4 Restore

Week 5 Centering/Grounding  

Week 6 Rebirth

Week 7 Celebration

Your Organizer


PG
Pete G Yoga
Pete Guinosso (E-RYT 500) helps students connect with their hearts. His gentle guidance and intuitive assists allow students of all levels to step out of their comfort zones and find their own authentic path in the practice. Pete’s classes offer strong, vigorous sequencing grounded in the breath and intention, and always leaves room for playfulness and fun.

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